Sweet Potato Toast with Mashed Avocado and Fried Eggs
Prep time
Cook time
Total time
Sweet potato toasts are kind of amazing. Top slices with mashed avocado and fried eggs and you have a delicious, healthy meal that you could have for breakfast, lunch, or dinner!
Serves: 2 servings
  • 1 large sweet potato
  • 1 tablespoon coconut oil, melted (or olive oil)
  • 1 medium avocado
  • 4 eggs
  • Salt & pepper, to taste
  1. Preheat your oven to 400 degrees.
  2. Cut the sweet potato in ½-inch slices the long way. Depending on the size of your sweet potato you should get about 4 good slices and 2 little ends.
  3. Toast the sweet potatoes in the oven or toaster: For the oven method: Brush the sweet potato slices with coconut (or olive) oil and roast for about 15-17 minutes at 400 degrees, flipping once halfway through. For the toaster method: Microwave the sweet potato slices for 30 seconds, then toast in the toaster until they are toasted to your preference.
  4. Meanwhile, place a skillet on medium heat. Once hot spray with a little bit of oil and crack your eggs into the skillet and sprinkle with a little bit of salt and pepper. Let cook for 2-3 minutes, then cover the skillet and cook for another 2-3 minutes. Or just fry them up whatever method your choose!
  5. In a small bowl smash the avocado and add some salt and pepper.
  6. Once the sweet potatoes are cooked, let them cool for a few minutes then top each slices with some avocado and an egg. Feel free to add some sriracha and/or parmesan!
Leftover sweet potato toast will hold in the refrigerator for a few days and can just be re-heated and topped with fresh avocado and eggs (or whatever toppings you choose).
Recipe by Just J.Faye at http://www.justjfaye.com/2016/11/01/sweet-potato-toast-smashed-avocado-fried-eggs/