Hearty, Healthy Pumpkin Soup
 
 
This pumpkin soup is surprisingly filling and is packed full of health benefits! Plus it is delicious, easy to make, and oh so comforting - perfect for a cozy fall evening.
Serves: 6 servings
Ingredients
  • 1 cup yellow onion, diced
  • 1 tablespoon olive oil
  • 2 tablespoons fresh ginger, chopped
  • 29 oz pumpkin puree (or 2-15oz cans)
  • 32 oz low sodium chicken broth
  • 14 oz can coconut milk
  • ½ cup almond butter or smooth peanut butter
  • 1 tablespoon cinnamon
  • ½ teaspoon cayenne pepper
  • Suggested toppings: Greek yogurt, maple syrup, and pepitas
Instructions
  1. Heat up a large saucepan on medium heat. Add the olive oil and onion. Season with salt and pepper. Sauté for 3-4 minutes until translucent.
  2. Add the remaining ingredients and bring to a simmer.
  3. Take the soup off the heat and use an immersion blender to puree. Alternatively, transfer the soup to a blender and blend until smooth. Use a towel to cover the top to avoid explosions.
  4. Return the soup to the heat and cook for about 10 more minutes. Adjust the seasonings if needed.
  5. Ladle the soup into bowls and serve with a dollop of Greek yogurt, a swirl of maple syrup, and a sprinkle of pepitas.
Recipe by Just J.Faye at https://www.justjfaye.com/2014/10/31/hearty-healthy-pumpkin-soup/