A powerhouse breakfast filled with chia seeds, pepitas, goji berries, almonds, quinoa, and oats. A simple, delicious, and nutrition-packed way to start your day!
Serves: 1
Ingredients
1 tablespoon old fashioned oats
1 tablespoon goji berries
1 tablespoon pepitas
1 tablespoon raw almonds, chopped
1 tablespoon quinoa, rinsed
1 tablespoon chia seeds
¼ teaspoon cinnamon
½ teaspoon pure maple syrup
2 tablespoons plain non-fat Greek yogurt
¼ cup unsweetened almond milk, plus more if needed
1 medium banana, chopped
Instructions
In a small bowl, mix together the first 7 ingredients. This can be done the night before.
Stir in the maple syrup, almond milk, Greek yogurt, and banana. Let sit in the fridge for 15-20 minutes (or overnight).
Add an extra drizzle of almond milk if desired.
Notes
To make vegan, replace the Greek yogurt with more almond milk or non-dairy yogurt. To make gluten-free, use gluten-free oats.
Recipe by Just J.Faye at https://www.justjfaye.com/2015/04/25/super-food-muesli/