Super Food Muesli
 
Prep time
Total time
 
A powerhouse breakfast filled with chia seeds, pepitas, goji berries, almonds, quinoa, and oats. A simple, delicious, and nutrition-packed way to start your day!
Serves: 1
Ingredients
  • 1 tablespoon old fashioned oats
  • 1 tablespoon goji berries
  • 1 tablespoon pepitas
  • 1 tablespoon raw almonds, chopped
  • 1 tablespoon quinoa, rinsed
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon
  • ½ teaspoon pure maple syrup
  • 2 tablespoons plain non-fat Greek yogurt
  • ¼ cup unsweetened almond milk, plus more if needed
  • 1 medium banana, chopped
Instructions
  1. In a small bowl, mix together the first 7 ingredients. This can be done the night before.
  2. Stir in the maple syrup, almond milk, Greek yogurt, and banana. Let sit in the fridge for 15-20 minutes (or overnight).
  3. Add an extra drizzle of almond milk if desired.
Notes
To make vegan, replace the Greek yogurt with more almond milk or non-dairy yogurt.
To make gluten-free, use gluten-free oats.
Recipe by Just J.Faye at https://www.justjfaye.com/2015/04/25/super-food-muesli/