Lemon Asparagus Baked Eggs
 
Prep time
Cook time
Total time
 
A simple, healthy breakfast.
Author:
Serves: 4
Ingredients
  • 1 Tbs coconut oil
  • ½ cup yellow onion, diced
  • 2 cups asparagus, chopped
  • 1 cup spinach, chopped
  • 1 Tbs lemon juice
  • 4 eggs
  • 1 oz goat cheese
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400 degrees.
  2. Heat the coconut oil on a skillet over medium-high heat. Add in the diced onion and sauté until translucent, about 4 minutes.
  3. Add in the asparagus and cook until tender, 6-8 minutes.
  4. Add in the spinach and lemon juice and season with salt and pepper. Let the spinach wilt a little bit and then evenly divide the vegetable mixture into four ramekins, about ⅓ – ½ cup each.
  5. Crack an egg into each ramekin, place on a baking sheet, and bake in the oven for 12-15 minutes or until the eggs are done.
  6. Sprinkle the goat cheese on top of each ramekin along with a little bit of salt, pepper, lemon juice, and hot sauce.
Recipe by Just J.Faye at https://www.justjfaye.com/2014/04/13/lemon-asparagus-baked-eggs/