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Healthy Chocolate Chip Almond Coconut Bars

January 26, 2016 by Jenna

I’m really into these healthy chocolate chip almond coconut bars right now.

Healthy Chocolate Chip Almond Coconut Bars

They are basically all of my favorite flavors combined into one delicious treat: chocolate, almonds, coconut. Then there’s the fact that these are healthy, so I love them even more. I’ve been eating them morning, noon, and night and I don’t feel bad about it at all.

Healthy Chocolate Chip Almond Coconut Bars There is no butter, flour, eggs, oil, or refined sugar in this recipe. They are gluten-free and vegan (if you use vegan chocolate chips). The surprise ingredient is chickpeas. I get that it sounds weird. It’s like that time I told you to put cannellini beans in your blondies. But hey! That worked and so does this.

Trust me.

Healthy Chocolate Chip Almond Coconut Bars

In these healthy chocolate chip almond coconut bars we have the obvious ingredients: chocolate chips, roasted chopped almonds, and unsweetened coconut flakes. However, those are just the mix-ins. The base of the bars are built with chickpeas, almond butter, almond meal, and coconut sugar with a little vanilla extract, salt, and baking powder. The batter comes together in a food processor within minutes.

It’s ridiculously simple.

Healthy Chocolate Chip Almond Coconut Bars

This was my first time using coconut sugar. I’ve read about it quite a bit, so when I saw it on sale at the grocery store I decided to finally buy some and try it out. Coconut sugar is basically boiled and dehydrated sap from coconut palm and has a caramel-y flavor like brown sugar. It is similar to granulated sugar, but offers a lower glycemic index, less fructose, more vitamins and minerals, and some prebiotics. I wouldn’t say it’s good for you, but is a worthy refined-sugar replacement, like honey.

With that said, if you don’t feel like splurging (because it is a tad more expensive) on coconut sugar, you can replace it with honey in this recipe.

Healthy Chocolate Chip Almond Coconut Bars

Don’t worry, these healthy chocolate chip almond coconut bars don’t taste like chickpeas. And if they did, would that be so bad? Chickpeas are delicious! The chickpeas, however, do give these bars an almost butter-y texture. They are soft, not too sweet, and have hints of chocolate, almond, and coconut. I added a sprinkle of sea salt over the top for a nice contrasting flavor.

These are great for those moments you need a sweet treat and don’t want to feel guilty about it. I recommend baking up a batch and storing them in the freezer, so that you are prepared for when your sweet teeth wants control.

Try them out and let me know what you think!

Healthy Chocolate Chip Almond Coconut Bars
 
Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
These healthy chocolate chip almond coconut bars are made with a secret ingredient - chickpeas! They are a delicious, guilt-free treat to help satisfy your sweet tooth.
Serves: 12 bars
Ingredients
  • 15 oz can chickpeas, rinsed and drained
  • ⅓ cup creamy almond butter
  • ¼ cup almond meal
  • ¼ cup coconut sugar*
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • ¼ teaspoon baking powder
  • ¼ cup roasted almonds, roughly chopped
  • ½ cup dark chocolate chips (vegan, if needed)
  • ½ cup unsweetened coconut flakes
Instructions
  1. Preheat the oven to 350 degrees. Grease an 8x8 baking pan and line with parchment paper
  2. Add the base ingredients (chickpeas -> baking powder) into the bowl of a food processor and process until smooth, about 2 minutes. Add the chopped almonds, dark chocolate chips, and coconut flakes and pulse a few times until everything is combined.
  3. Spread the mixture into the prepared pan, sprinkle with chocolate chips, coconut flakes, and sea salt, then bake for 25 minutes.
  4. Let cool completely before slicing. These will last a few days in the refrigerator and a few months in the freezer.
Notes
*The coconut sugar can be replaced with brown sugar or honey.
3.4.3177

Healthy Chocolate Chip Almond Coconut Bars

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Filed Under: Recipe Tagged With: baking, dessert, gluten-free, healthy, recipe, snack, vegan

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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