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Happy 2020!

January 4, 2020 by Jenna

Happy 2020! It’s a new year and a new decade. The thought of a new year always fills me with hope and excitement. I love looking back at the previous year (or decade in this case) to find some inspiration and intentions for the year to come.

The 2010’s

2010 was a big year for me. I remember dubbing it “The Year of Jenna” and it turned out to be a huge turning point in my life. I got into running and baking, two hobbies that completely changed my life. I made & strengthened some fierce, life-long friendships with women who continue to inspire me today. I learned that I was an independent, strong person.

The things I learned and did in 2010 helped build the foundation for the person I am today.

Now, here we are 10 years later and I can’t move forward without looking back first.

Here’s a brief look at the big things that happened in the 2010’s:

  • I learned that I was obsessed with baking.
  • I started this blog.
  • I learned that I was obsessed with running.
  • I ran 7 (or 8?) half marathons, 5 full marathons, and 2 Ragnar Relays.
After my 2nd marathon in Duluth, MN (2013)
  • I joined running related organizations – City Running Tours, Marketing Committee for the Twin Cities Marathon, and Colorado Brewery Running Series.
  • I moved from Tennessee to Minnesota and then from Minnesota to Colorado.
  • I bought and sold a condo in Minneapolis.
  • I opened my heart and had it broken.
  • I learned that I was obsessed with hiking and backpacking.
  • I backpacked the Inca Trail in Peru and the Superior Hiking Trail in northern Minnesota and have gone on other unforgettable hikes and backpacking adventures in Colorado, Utah, Montana, Wyoming, and Washington.
Michael and I backpacking in Canyonlands for my birthday (2018)
  • I visited a few National Parks: Yellowstone, Glacier, Grand Tetons, Canyonlands, Arches, Rocky Mountain, North Cascades, and Crater Lake.
  • I hiked up to the top of 8 14ers.
My first two 14er’s with this group of amazing women (2016)
  • I became friends with some of the most interesting and inspiring people.
  • I learned that I did’t have to wash and dry my hair everyday.
  • I became a certified personal trainer.
  • I worked at General Mills and Noosa Yoghurt and am currently at VF Corporation all within Supply Chain.
  • I went on 10 international trips with Natalie.
Surfing with Natalie in Costa Rica (2014)
  • I wrote for Minneapolis Running and for The Trek.
  • I learned how to ski and snowshoe.
  • I went on fun weekend trips to places like San Fransisco, Napa, Atlanta, Nashville, Denver, Austin, New Orleans, Portland, Philadelphia, Phoenix, Boston, and Seattle.
Katie, Ellie, and I in Napa, CA (2012)
  • I found out that I had some pretty serious heart problems.
  • I went into cardiac arrest, got an internal defibrillator, had open heart surgery, found out I had a blood clot, had a cardiac ablation, thought I was good-to-go, and then found out I wasn’t.
  • I had dreams of hiking the Pacific Crest Trail that were thwarted (twice) by my heart problems.
  • I gained a sister-in-law, brother-in-law, niece, and nephew.
Play date with my little niece and nephew (2019)
  • I lost two grandparents.
  • I met the man of my dreams.
  • I got engaged to the man of my dreams.
This was from our engagement shoot (along with the cover photo) by Nathan Bauman (2019)

In between those moments I also laughed so hard I cried, I experienced times I was so happy I thought I might burst, I cried a lot, I had some very low, dark moments that still hurt to think about, I ate some of the most delicious food, I celebrated fun moments with friends and family, I went to a lot of weddings, I started planning my own wedding, I gained and lost weight, I tried and failed at a lot of things, I tried and succeeded at a lot of things, I was lazy, I challenged myself, I grew.

2020

I was 22 at the turn on the 2010’s. I was half a year out of college, so young and excited about the future. Life was easy and full of all the opportunities. I set goals and worked to achieve them. Ten years later at 32 with some additional life experience under my belt, I’m still young and excited about the future, but my outlook is slightly different. I’m going to work to regain some of that 22 year old’s zest for life.

We are less than a week in, but so far 2020 has been awesome. I finally learned to accept what I can’t change and already feel significantly lighter and happier. I am so, soooooo excited to see what this year will bring.

Here are my intentions for 2020:

  • Self-Discovery. I have never focused on self-discovery before, but I’d like it to be a big part of my life this year. I’m not exactly sure how I’m going to do this yet, but practicing gratitude and indulging in self-discovery-related books and podcasts are on the list. If you have been on a similar journey, please send me tips!
  • Hobbies. Running and hiking used to be such a giant part of my life. I can’t really do those things right now (although I hope to be able to by the summer!), so I need to discover some new hobbies in the mean time that will drive and inspire me. I plan to start baking again (primarily healthy treats), since it always gives me a lot of joy. Also, Michael and I are hoping to start fly fishing, which I am really excited about. It’ll be a great way for us to get outside together until I can dive back into hiking.
  • More Plants. I already do a good job of eating a lot of veggies. I love them! This year I would like to focus on eating more plant-based foods and less meat, primarily for environmental reasons. Somewhat related, I would also like to fill my house with more plants.
  • Move. I will be completely off my anti-arrhythmia medication this week, so my exercise methods will be super limited, because I can’t get my heart rate above 110 bpm (per my doctor) until I recover from my ablation in March. That doesn’t mean I can’t move. I’ll be able to go on walks, do yoga, barre, pilates, and simple strength training. Just because I can’t do anything intense doesn’t mean I can’t do anything! Then, once I recover from my surgery, I’ll be able to slowly pick up the intensity.
  • Stretch. Stretching will be a part of my New Year’s intentions now and forever. I can always use some more stretching! And water. And sleep.
2019’s top nine Instagram pics

See previous years’ reflections and goals: 2014, 2015, 2017, & 2019.

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No New Bad News

December 26, 2019 by Jenna

No new bad news! This is my new health standard.

As I alluded to in this post I went to Mayo for some testing and follow up appointments. The goals were:

  • To make sure the inflammation in my heart didn’t get worse.
  • To make sure nothing else got worse.
  • To make a plan for what to do about my arrhythmias.

How It Went

I had a PET scan, device check, blood tests, EKG, and an echocardiogram, along with appointments with my doctors. Fortunately all of the test results were good, AKA not worse than before! The inflammation in my heart seemed to have gone down, which was one of the primary concerns going into the appointments.

Once this nugget of information was determined (and then celebrated with a trip to Olive Garden with my mom who is a saint for coming with me to all of these appointments) it was time to decide what to do about my arrhythmias.

There were two options:

  • Switch to different medications and hope for the best.
  • Have an ablation and hope for the best.

I am currently on an anti-arrhythmia medication that works really well for me, but it has some pretty serious long-term effects. Since I have already been taking it for 6 months I shouldn’t be on it for much longer. There are other medications options, but they are limited.

I decided to go the surgery route, in hopes to limit the amount of medications I have to take. I had a similar surgery in June 2018, but this one will be a little different since the doctors will access my heart from the inside and outside. This will take place sometime in March. I’ll be taking a half-dose of my current medication for the next few weeks and will then stop completely so that it will be out of my system by the time I’m scheduled to have surgery.

This means that I’m not allowed to do anything more physical than short, easy walks and workouts (pilates, barre, etc.).

Unfortunately, there is no guarantee that I’ll never have arrhythmias again or that I’ll be 100% ok now until forever. I was hoping that I would get that peace of mind, but I won’t. That’s the toughest part about this whole thing.

On Hope

I don’t know why, but any time I walk into a doctor’s office my first instinct is to cry. One of my doctors was telling me all good news and all I could do was slowly nod my head and hold back tears. This could be because I have PTSD from previous doctor visits or that I’m doing everything I can to suppress any emotion that my body just gives up and opens up the flood gates, but really I think it’s because I’m scared to be too hopeful.

Hope is a very powerful thing and can help you get through anything. Hope can lead to positivity and that positivity can give you the strength to overcome what you are facing.

The only thing I have control of is how I feel. I can’t change anything about what my heart is or isn’t doing, but I can change my attitude. I can feel grateful for literally everything else in my life instead of crying over things I cannot change.

It’ll be hard. I have had high hopes in the past and have been absolutely crushed when things did not go as planned. This is why I’m terrified of being too hopeful. It can hurt so incredibly much.

I’m not giving up on any future dreams, but I am treading cautiously. I am going to work every day to be grateful and appreciate what I have. I hope that at some point in my life I can look back on everything that has happened and be thankful for how I grew and what I learned.

I bought this necklace to have a daily hope reminder.

Here’s the product description: “It’s okay to feel scared. It’s okay to feel lost. It’s okay to struggle. It’s okay to fail. It’s okay to be going through something difficult. It’s okay. You are okay. Do not give up. Do not stop hoping. Do not stop believing. You are on your way to change, to growth, to the other side of this. I know you can’t pretend that this isn’t hard. But hope isn’t about pretending that dark times don’t exist, it’s about believing that darkness will not last forever. It’s trusting that your heart will heal. It’s choosing possibility over unfeasibility. So please just ditch logic, ditch the odds, and hold onto hope. A single drop of hope can be a very powerful thing – the universe loves a persistent heart.”

Perfect, right? I am okay. I will not stop hoping.

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Filed Under: Other things Tagged With: health, heart update

On Being Grateful

November 24, 2019 by Jenna

Happy Thanksgiving Week!!

Also, hi. It’s been a minute since I’ve written on here, so before diving into gratefulness, here’s a quick life update…

Life Update

This summer was really, really hard. To tell you the truth, it was one of the most difficult periods of my life. Yes, more difficult than working through the initial heart problems and surgeries. Not only did my heart problems come back, they forced me to let go of pursuing my dream about hiking the PCT. Going through all that stuff is difficult enough the first time around, but to think I was completely healthy and then have it happen all over again? It was devastating. To make things more difficult, I wasn’t able to have my surgery in May, because they found too much inflammation in my heart muscle/lining. They put me on a bunch of meds and told me to come back in 6 months (in nicer words, of course).

My saving grace was that Michael proposed right before he left for the PCT. This was a huge surprise and made me ridiculously happy, a complete 180-degree turn from how I had been feeling the previous few days. Wedding planning was a much needed distraction this summer. Also, every time I looked down at my ring I was reminded of our commitment to each other and the fact that we will spending the rest of our lives together.

Side note: I do not regret pushing him hike the PCT without me. It was difficult for both of us, but it was the right thing to have happened. He posted on Instagram regularly and I loved seeing the trail through his eyes.

Our first reunion in Tahoe, two months into Michael’s hike.

One fun tidbit is that I got a new job with Altra Running in Operations. Altra is a part of VF Corporation, who just moved their headquarters to Denver. Altra is a disruptive brand in the running industry, with their balanced cushioning (zero drop) and foot-shaped shoe. Who knew that’d be so ground-breaking?! For all of my runner friends out there – please try them!

The job has been very interesting and rewarding and I’m lucky to work with such a great team. Also the perks aren’t bad – deep discounts on all VF brands like The North Face, Smartwool, Eagle Creek, Van’s, etc.

The transition to fall was a good one A) because of the cooler weather and B) because Michael was home. I just love him so much! We were able to sneak away for a quick backpacking weekend in the Mount Zirkel Wilderness area, a trip that I may write about at some point.

First (and only) backpacking trip this year.

I’ll be going back to Mayo in December for another round of tests – PET scan, MRI, exercise test, echocardiogram, EKG, blood tests, etc. Hopefully all of the results will be positive, so that I can get my ablation. Hopefully the ablation will help put these problems being me for good. Send good vibes, please!

With all that said, let’s now talk about being grateful.

Being Grateful

There are certainly a few things in my life that make me upset. Fortunately, I have soooooo many more things to feel grateful for. Yet, sometimes, I prefer to dwell on the bad things rather than thinking about the good. Do you do that?

Why do we do that?!

There were times this summer that I just wouldn’t let myself be happy or have fun. I felt that if I was happy it meant that what happened to me was ok or that it didn’t matter. Let me tell you, it mattered. It mattered a lot and I cried about it more than I care to admit.

Alpenglow in the Mount Zirkel Wilderness.

Then there were times when I forgot about forcing myself to be upset and what do you know… I had a good time.

I was able to see Michael twice throughout the summer. I went to my best friend’s bachelorette in San Luis Obispo and her wedding in Seattle. I went camping with friends. I had a sister weekend in the Black Hills. I celebrated my niece’s first birthday and the Fourth of July with my family at our cabin. I was able to be with my family when my grandpa passed away.

A sister trip at Under Canvas Mt Rushmore – yes, we got matching rings.

Turns out my summer wasn’t as bad as I let myself believe it was.

It’s much harder to make yourself feel grateful than it is to let yourself feel sad. Feeling grateful is a learned skill, like playing sports or a musical instrument – the more you practice, the better you are. Lately, I have not been practicing gratitude as often as I should, but this time of year always reminds me of all the positive things I have in my life.

10 Things I’m Grateful For

  1. My fiance. I love him.
  2. My family. My parents, siblings, sisters- and brothers-in-law (current and soon-to-be), niece, and nephew are all spectacular human beings.
  3. My friends. Adult friendships can be tricky to maintain and I’m so lucky to have such a solid group of friends, both near and far.
  4. My job. It’s both challenging and fun and there is room for me to develop.
  5. My health. Obviously I have some health issues, but aside from heart problems I am completely healthy. Things could be much, much worse.
  6. My doctors. I have a team of three brilliants female doctors. They are amazing and I trust them completely with my care.
  7. Workouts. I can’t do much right now, but I am thankful I can at least do a little bit.
  8. Books. With a train commute I have been reading so many books on the Libby app. Favorites in the last few weeks: The Great Believers, Pachinko, and City of Girls.
  9. Baking. I haven’t been baking as much as I’d like to and now that it’s baking season I am so motivated and so ready. I can’t wait to whip up some pies for Thanksgiving this week.
  10. Travel. I have been on a lot of fun trips recently (the last two: Montreal and New Orleans) and have more planned in the near future. I’m grateful to be able to getaway with friends and explore a new cities.

There are also so many small things throughout the day that make me grateful – a hot cup of morning coffee, hitting the train at just the right time, a flawless Excel spreadsheet, discovering a delicious new recipe, a Snapchat of my niece or nephew, game nights with friends, etc..

A walk on the beach in Morro Bay.

When I think of these things I’m reminded that I actually have a very comfortable and beautiful life. Then I feel like a jerk for even complaining and being ungrateful in the first place! Sure, some bad things have happened to me, but I have wonderful friends and family to support me through it all. Given the choice, I would take all of them over a perfectly working heart.

What are you grateful for?

Happy Thanksgiving!

With all of that said, I hope you have a very happy Thanksgiving. I hope you are able to spend the day with people you love and indulge in some delicious food and wine. I hope that you feel especially thankful for every single good thing in your life! Let’s all do a better job at practicing gratitude.

Me, being grateful.
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Thursday Things 05.30.19 + Update

May 30, 2019 by Jenna

In case you are curious as to what I’ve been up to since posting this post about my heart issues returning and my PCT dreams being crushed, I’ll give you an update.

Mayo Visits

I was in Minnesota last week so that I could go to Mayo. When I flew out I still wasn’t 100% sure if I’d actually being able to go to Mayo or not, because I found out a few weeks earlier that Mayo was not in network for my new insurance. This was a huge punch to the gut and did not do well for my already erratic emotional state. I don’t think I have ever been so stressed and frustrated as I have been the last few weeks dealing with insurance. After multiple painful phone calls between the Mayo Business Office, my doctors, and Cigna it finally got approved for me to go, because my doctor did a peer-to-peer review.

I was at Mayo on the 16th and 17th for various tests and appointments – CT scan, MRI, EKG, blood work, etc. – and had my cardiac ablation scheduled for the 20th.

My doctor called me on Saturday afternoon and told me that my MRI showed more scarring on my heart than it did before. She was concerned that I could have some issues with myocarditis and wanted me to do a few more tests and to meet with a specialist before doing another ablation.

It was clearly not what I wanted to hear and I broke down crying for about the 78th time this month.

Fortunately, my parents, siblings, niece, nephew, grandma, and grandpa were all home, so it was a wonderful distraction. I did some wedding dress shopping with the girls, walked aimlessly around Target with my sister, played with my niece and nephew, went to the Hutchinson brewery with the fam, celebrated my younger brother’s birthday, and had brunch with some of my high school girlfriends. It was the best weekend I could have hoped for.

Family visit to the brewery (minus mom and the kiddos)

I was scheduled to go back to Mayo on the 21st and 22nd for additional testing – blood work, an echocardiogram, and a PET scan. Because these tests were not included in the original request with Cigna I had to go through the insurance process all over again. I cannot even begin to describe how awful this experience was. The Mayo Business Office was calling Cigna on my behalf and heard from multiple people that it would “just be another 1-2 hours.” Then when calling back Cigna would say “you’ll find out in 72 hours.” I spent about 6 hours on the phone with Cigna and the Business Office. I think I was in tears 75% of the time during those calls. To make this worse I had to fast for the tests that I was waiting on approval for. I was tired, hungry, dehydrated, and cranky. It was the most disorganized thing I’ve ever been apart of.

A major shout out to the Mayo Business Office! I can’t imagine having to deal with that type of stuff every day. They really fought for me. In the end it finally got approved, because my doctor, once again, did a peer-to-peer review. Another shout out to my mom who had to deal with me while I cried and yelled at Cigna while fasting.

My mom and I hanging out at Mayo during the good ole days when I thought I’d still be getting an ablation

Because this process took longer than it should have I missed out on my blood work and echo, which turned out to not be a big deal. The PET scan was the most important test.

I was really worried that my testing would show that my heart was basically one giant piece of scar tissue and that I would need a heart transplant. I guess I’m just going to start preparing for the worse so that everything they tell me will be better than I expected? I received enough blows the last few weeks (years, even!) and I’m getting to the point where I can’t handle too many more.

Fortunately, my tests results didn’t come back with anything like that. I do have additional scarring and I also have some inflammation at the tip of my heart. The results weren’t really anything conclusive – it looks like I have myopericarditis? – but they also weren’t anything devastating.

Next Steps

My team of three amazing female doctors (side note: how great is it that I have a team of three female doctors?!) talked over my options. I still have inflammation at the tip of my heart, so it’s not safe for me to do an ablation yet as it would further irritate the heart muscle and could cause even more scarring. I’ll be going on an anti-arrhythmia medication (the same one I was on last spring) and two anti-inflammatory medications. In 6 months I’ll go back to Mayo for another PET scan and MRI to see how the scarring and inflammation have changed. If the inflammation has decreased my doctors and I can start talking about pursuing an ablation.

Until the anti-arrhythmia meds fully load into my system I have to stay away from rigorous exercise. In about 4 weeks I’ll do a stress test here in Denver to make sure that I can exercise properly. If I go into VT then I will have to go on an additional medication and continue to hold off on exercise.

Emotional & Physical State

I’ve pretty much been all over the place emotionally. One minute I’m laughing and the next minute I’m crying myself to sleep. It has not been easy. I try to be positive, but I can’t pretend to be happy about this situation. I shouldn’t be in this situation. I am frustrated and I am angry. Yes, I am grateful that my VT didn’t start up again while I was already on trail, but why couldn’t have started 6 months ago instead or, better yet, not at all? This large piece of my life was just taken away from me. The PCT wasn’t just a “trip” that got cancelled, it was something that I worked towards for years. I trained. I researched and bought gear. I put my career on hold. I made the timing of a 5-month hike fit in my life. I don’t know if I’ll have that opportunity again. Now I’m left with watching other people’s PCT experiences on Instagram while I walk three slow, flat, not-so-scenic miles around the neighborhood.

People tell me that I’m strong, but am I? I’m getting through this because I have to. I don’t really have a choice. I’d gladly be considered as “weak” and have a normal functioning heart.

I wish I was handling everything with a little more grace.

Fortunately, I feel fine physically. I am not supposed to do any rigorous exercise, so I’ve just been doing slow 3- or 4-mile walks and pilates videos (which I enjoy more than I anticipated). Getting outside has helped my attitude tremendously. The sun and fresh air are very healing.

Highlights

I sound really complain-y in the previous few paragraphs – can you blame me? – but not everything awful.

A huge highlight was Michael asking me to marry him. He calls and/or texts me everyday from trail and it always always brightens my day. The fact that he is out there hiking for both of us (along with flat Jenna) truly warms my heart. This situation is just as hard on him as it is on me. It doesn’t help that the PCT is crazy this year. It’s been snowing and raining in the desert and the Sierras are still buried in feet of snow!

If you don’t follow him on Instagram, you should – @grizzly_hikes. His pictures are stunning.

Flat Jenna & Michael at the Mexico border getting ready to start the PCT

Wedding planning has been a fun distraction. I am really excited about my plan so far (as is Michael). Also, looking at wedding dresses online is my new go-to activity for when I’m bored.

A couple of other bonuses are that I got my part-time jobs back and that the person who is sub-leasing the house from Michael and I is one of my best friends, so now we just get to be roommates (again) for the summer. Shout-out to Katie!

I’ll also get to see my family more this summer, which makes me so happy.

Thursday Things

  • Excited to try this grilled broccoli and radish salad.
  • Since getting a library card and downloading the Libby app in January I have been flying through books – The Favorite Sister, We Were the Lucky Ones*, The Female Persuasion, The Death of Mrs. Westaway, The Tattooist of Aushwitz, The Woman in the Window*, A Simple Favor, One Day in December, An American Marriage, Nine Perfect Strangers, The Clockmaker’s Daughter, Circe, Where the Crawdads Sing*, and The Power. I’m currently reading There There. (*=my favorites)
  • Are you watching Chernobyl? If you aren’t, please start.
  • After constantly seeing all the ads I finally broke down and ordered a FabFitFun box. I’m such a sucker. Do you get them? Do you love them?
  • Very excited for the new Lumineers album to come out.
Not a big fan of geese and unclear why this statue exists

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Engaged!

April 25, 2019 by Jenna

Michael and I got engaged!

Last week was full of crazy ups and downs. I’ve felt both the saddest and the happiest I’ve ever felt in my life within a matter of days.

Learning that I couldn’t hike the PCT one day before boarding the plane to San Diego was heart breaking. I prepped for that moment for years and the rug was pulled out from under me at the last minute. I was absolutely devastated and would spontaneously break out in tears.

Michael was amazing through the whole ordeal. His heart was broken too, but he was strong for me, let me cry, dried my tears, and said all the right things. Just when I thought I couldn’t love him any more than I did he surprised me by proposing to me.

That man, I love him so much.

The Story

Last Thursday was my 32nd birthday. It was a bittersweet day, because it was our original start date for the PCT. We should have been hiking through the desert, but we were home in Denver. Since I had been in such a sad mood the previous few days I woke up feeling determined to have a positive attitude on my birthday and to make it a great day.

I was doing some baking in the kitchen that morning when Michael ran out to do a quick errand. He came back with two bouquets of flowers. I love receiving flowers and it was such a sweet gesture. I was so happy. Sometimes it truly is the little things.

We were about to make pancakes for breakfast (I love pancakes and I love pancakes 10x more when it’s my birthday), when he asked if I wanted my birthday surprise. We already decided that we weren’t getting each other birthday presents this year (the PCT was supposed to be one long birthday treat for each of us) and he already gave me flowers, booked me a massage, and was about to make me pancakes. I protested that I didn’t need anything else, but he wasn’t about to budge. Of course, I decided to get my “birthday surprise” before the pancakes.

He told me to stay where I was and close my eyes.

I heard him leave the room and come back. When I turned around and open my eyes he was kneeling with a ring in his hand. He barely got five words out of his mouth when I started crying. Ugly crying.

Of course, I said yes!

I was seriously so surprised and couldn’t believe it had happened. Throughout the day I would spontaneously combust in huge smiles and go hug and kiss him.

Here’s picture of us shortly after it happened… in my pjs with my sleepy eyes.

It Was Perfect

Michael’s original plan was to propose to me on the PCT, but he adapted his plans perfectly.

It was so intimate and unexpected. Now I’ll never be able to eat pancakes without smiling and thinking back to our engagement.

It was absolutely perfect.

Since he was planning on proposing on the PCT he gave me a silicone ring. A smart choice, because I would have been terrified to hike the PCT with a diamond ring on my finger, fearing that it’d get ridiculously dirty or that it’d fall off my finger somewhere in the woods. He said he’d get me a “real” engagement ring, but I don’t even care. This one is all I need.

I asked him if he wanted to wear a ring while he was on the PCT. It was more of a joke, because I didn’t actually think that he’d want to, but he did.

I’ve honestly never seen anything more attractive than the love of my life wearing a ring on his left ring finger.

Lately

I realize that you may be thinking it sucks that we got engaged and then left a few days later to go hike. Sure, it does in a small way, but I’m so happy he did it before he left.

Side note: Once I found out that I couldn’t hike the PCT Michael was adamant that he would stay home in Denver with me and get me through my ablation and whatever popped up next. He hated the idea of not hiking it with me, but I was adamant that he should go do it. At least one of us should be out there enjoying the trail. He worked so hard for it and deserved to go. My only stipulation was that he had to carry a “flat Jenna” with him. He put up a fight, but finally agreed to hike.

Now my engagement ring is a daily physical reminder of how much he loves me. I didn’t realize the symbolism of an engagement ring until he put one on my finger.

It’s Michael’s third day on the PCT. He and #flatJenna are having a great time. I obviously miss him, but I will be planning a few trips out west to visit him on trail this summer. I love seeing his updates on Instagram. If you don’t follow him already, you should – @grizzly_hikes – he shares a lot of stories and his pictures are beautiful.

Meanwhile, I’ll be here in Denver just daydreaming about my wedding <3

This post was so sappy!!

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PCT Training Weeks 11 & 12

March 25, 2019 by Jenna

Another PCT training post for you!

As you definitely know by now, Michael and I are hiking the PCT and Colorado Trail this summer. You can read about our goals here.

I realize that we have some aggressive goals, so I’m trying to train for it as much as I can. Preparing my body to hike 25 miles a day for 4-5 months is a big ask. A lot of people say that your PCT training is basically the first month of the hike; however, I want to start the trail as prepared as possible in order to feel strong and minimize risk of injury.

My minimum goals for each week are:

  • Hike x1
  • Run x2
  • Stairmill or incline walking x2
  • Strength training workout x2
  • Stretch!!

Running trumps the stairmill and hiking trumps both the stairmill and running. If I get in an extra hike, but only squeeze in one run I’m totally fine with that.

PCT Training Week 11

  • Sun March 10: 5-mile run
  • Mon March 11: Walker Ranch Loop hike
  • Tues March 12: 3.1-mile run
  • Wed March 13: .5-mile incline walk + this HIIT workout
  • Thurs March 14: 3.5-mile incline walk
  • Fri March 15: this leg workout
  • Sat March 16: North Table Mountain hike

It was an interesting week. I hit my longest run since heart surgery (5 miles!!) and fit in a nice hike with Michael before getting an annoying cold that left me feeling very tired. Afterwards, I took things easier than I typically do, but was still able to do some sort of activity each day.

Also, it is mud season right now in Colorado. During mine and Michael’s hike around North Table Mountain on Saturday the trail was terrible – so, so muddy. Hiking in thick mud is annoying and walking off trail ruins the area, so it’s kind of a lose-lose situation. I might have to hold off on hiking for a week or two until the trails dry up a little more.

PCT Training Week 12

  • Sun March 17: 3.1-mile run
  • Mon March 18: 15-mile bike + 2-mile incline walk
  • Tues March 19: 4-mile run
  • Wed March 20: 5.1-mile run
  • Thurs March 21: 15-mile bike + this leg workout
  • Fri March 22: 2-mile incline walk + 3-mile bike
  • Sat March 23: This upper body HIIT workout with my sister

The annoying cold is still dragging on. Why do they take forever to go away?!

Fortunately, I got a couple of nice runs in, even though my pace was slower than normal. I didn’t hike because of the mud situation. Hopefully I can hit the trail next week, because it’s really starting to feel like spring out here!

Rawlogy was nice enough to send Michael and I some cork massage balls to bring with us on the PCT. They are only 1-2 ounces, so we can each bring one without weighing down our packs.

Summary

Week 11

  • 2 hikes, 2 runs, 1 stairmill/incline walk, 2 strength training, 1 walk

Week 12

  • 0 hikes, 3 runs, 2 stairmill/incline walk, 2 strength training, 3 bike

T – 24 days!

Anyone else celebrate pi day on 3/14?!

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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