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Thursday Things 05.24.18 + Heart Update

May 24, 2018 by Jenna

Thursday Things 05.24.18

Thank you, thank you, THANK YOU to everyone who sent love, positive vibes, and prayers my way. They worked! On Monday I found out that the blood clot in my heart is GONE! I will be going back on June 13 to get an ablation. Hallelujah! I couldn’t be more relieved.

Rewinding a little bit, I first had the best weekend. I went to my sister-in-law’s baby shower, caught up with old friends and lots of family, snuggled my adorable nephew as much as my sister would allow, celebrated my little brother’s birthday, hung out with my grandparents and parents, and had an all-around good time. On Sunday afternoon my mom and I drove up to her aunt and uncle’s in Red Wing to stay the night before heading into Rochester the next morning. It’s always a treat to visit with them.

Unfortunately I started to feel nauseous before going to bed that night and ended up vomiting at least once an hour until 3:30am. I don’t know what it was (food poisoning, perhaps?). Neither my mom (who was sharing the room with me) nor I got much sleep. Maybe an hour. One really bad hour of sleep.

Monday was one long struggle. I had a few tests in the morning 9-12:30 at Mayo and then had a long break until the consultation with my doctor at 5:30. Instead of going around to local stores to see the noosa sets and doing some work, my mom and I went into the Quiet Lounge and took a long nap. Thank goodness for that Quiet Lounge. It saved us both.

Then it was time to meet with my doctor and find out the test results!! But first we had to wait an additional 2 hours, because she was still in a procedure and had another patient to visit before seeing us. I used this time to take another nap. I was so tired, but at least there wasn’t any more vomiting! We were finally called in at about 7:45. I really had no clue what to think going into the appointment. Obviously, I hoped that it would be completely gone, but I didn’t want to get my hopes up. I figured it would, at least, be smaller in size. My doctor jumped right in with the news that they could not find any trace of the blood clot. I immediately teared up with happy tears. Then afterwards called Michael bawling with the good news.

I think I puked that blood clot out.

Or maybe it was the blood thinners that I’ve been taking since December.

We’ll never know.

Along with happy, blood clot free news, here are some other fun things:

  • I like the idea of this cheeseburger chopped salad even though it sounds super weird.
  • This sounds like a Failure to Launch situation. Better call in Sarah Jessica Parker.
  • So many books to read! This will keep me busy.
  • Contemplating buying this tank. I waited too long and the medium sold out, but I may still go for the large. Plus, it’s on sale. Plus, I love her story and message.
  • The love story I never thought to tell. Lovely.

Also, I had to stop taking my anti-arrhythmia meds yesterday, so that they get completely out of my system before the procedure. This is slightly terrifying. I’ll be an anxious, lazy freak for the next 3 weeks.

Enjoy your Memorial Day weekend! Any fun plans?

-jd

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I Had Open Heart Surgery

September 28, 2017 by Jenna

I had open heart surgery on September 18. I still can’t quite wrap my head around what happened, because… open.heart.surgery. Eesh.

heart surgery

I wanted to document the experience for myself and I’ll warn you that it got quite long.

I’ll going to rewind back to where I left off…

THURSDAY-FRIDAY: MEETINGS AT MAYO

I flew into Minneapolis on Thursday afternoon. My mom picked me up from the airport and we headed straight to Mayo (with a quick stop for lunch!) to meet with my surgeon. I was feeling anxious all day. Things were starting to get real.

Fortunately, the meeting with my surgeon gave me a huge piece of mind. He confirmed that everything with the surgery will go smoothly and that I’ll probably be up and jogging in two weeks. Ummm… yeahhhh. I doubt that’s accurate, but I appreciated his air of nonchalance about the whole thing.

On Friday, I went back to Mayo to do some blood work, chat with a PA about pre-op, and meet with my cardiologist. Again, this meeting gave me a lot of relief. She echoed what my surgeon said and confirmed that I should be able to make a full recovery. I should be back to hiking, running, and doing the things that I love within a few months. Not only that, but theoretically I should be able to feel better doing those things than I did before. I was so happy to hear this! Hopefully what they said is true.

Afterwards Mom and I headed back to Hutchinson for a paint night with some old friends.

heart surgery

a the paint factory with old friends

SATURDAY-SUNDAY: FUN DISTRACTIONS

The rest of the weekend was a blur of activities and the most wonderful distractions.

Saturday was spent hanging around Hutchinson with my mom and sister. We had lunch, popped into a few local stores, walked around the craft fair, and bought matching scarves (obviously we’re not wearing them in the picture below).

heart surgery

me, mom, and jaci roaming around hutchinson

 

On Sunday, I picked up Michael from the airport and we headed to Surly to have lunch with Kristin, Jordan, and Preston. Later a few friends met up with us and we spent the afternoon outside catching up in the sun.

heart surgery

hanging out at surly

 

Afterwards Michael and I went for a walk along the Stone Arch Bridge and then had the most amazing dinner at The Bachelor Farmer. Seriously, so good.

heart surgery

michael and i on the stone arch bridge

 

We drove down to Rochester to meet up with Dad, Mom, Jaci, and Jordan at our Airbnb. The remainder of the night was spent chatting away.

I got to spend all of Saturday and Sunday spending quality time with some of my favorite people. I couldn’t have asked for a better weekend. I was so distracted that I didn’t have time to stress or worry about the upcoming heart surgery.

Until, of course, I tried to go to sleep.

MONDAY: HEART SURGERY DAY

I needed to be to Mayo by 6:15am. Miraculously all 5 of us made it there on time. We were all a little bit tired, a little bit awkward, and a little bit nervous.

I was called into a room to change into a hospital gown and to answer some pre-op questions. Then the rest of the crew was allowed to hang out with me until I was brought down to pre-op. We actually had a lot of fun crammed in that tiny room goofing around and taking selfies. I did not at all feel like I was about to go under the knife for major surgery and I wouldn’t have had it any other way.

heart surgery

pre-surgery selfie

 

They came to pick me up to bring me down to pre-op around 7:45. Down in pre-op I was all prepped for surgery and talked with the anesthesiologist and PAs regarding what would be going down in the operating room. Everyone was incredibly kind, which kept me at ease.

I was brought into the operating room around 8:15 and was surrounded by people. Everyone talked about what they were doing and continued to make sure I was feeling comfortable. Then it was time for the anesthesiologists to get to business. After two unsuccessful pokes for an IV (I have tiny veins) they decided to give me gas first. They put on a mask and started asking me questions about where I was staying in Rochestser. I mentioned we had rented an Airbnb and then……….

………it was 2:30 and I was awake in the ICU surrounded by Mom, Dad, Jaci, Jordan, and Michael. It was kind of amazing.

Apparently, I had been brought back to the ICU at 12:30, but was still completely out of it. The surgeon had visited my family after he was done in the OR and mentioned that everything went very well. They had broke open my sternum and cut away at the part of the heart muscle that was covering my artery. This type of surgery (unroofing of the LAD) is not nearly as common as a bypass or other heart surgeries. There are only two surgeons that do it at Mayo and each of them have probably only performed this specific procedure 30-50 times. Obviously, my family was very relieved to hear that everything was successful and sat in the waiting room until they were allowed to come see me.

I was pretty groggy when I woke up and it took me about 2 hours until I was slightly more present. I had a breathing tube in (along with two chest drainage tubes, 4 IVs, a catheter, a wound vac, and heart monitors), so I couldn’t talk. I tried to do some one-handed signing and everyone else had a good time trying to interpret what I meant. When Jordan had to leave to head back to Minneapolis to teach piano lessons I tried to tell him I loved him by holding up half of a heart with my right hand. My mom thought I wanted her coffee, but eventually Jordan and Jaci figured it out and we all had a good chuckle.

I was still in and out of sleep after Jordan left. Sleep just felt sooooo good, but the doctor said that if I wanted to get my breathing tube taken out I would have to stay awake and work on breathing and filling up my lungs. This was motivation to stay awake. However, it’s awkward to try to breathe on your own while you have a machine doing it for you too. Eventually, I got the go ahead to get it taken out, which isn’t the most comfortable process.

My dad and Jaci needed to head back to Hutchinson, so it was nice to be able to talk with them for a bit before they had to leave. Then it was just down to Mom and Michael.

I struggled with low blood pressure, pain, and a little bit of nausea the rest of the evening. My nurses helped me stay as relaxed as possible and did a wonderful job. My surgeon stopped by to visit and let me know how well things went. Then my cardiologist came in to check on me. Unfortunately, they both came by after a fresh dose of pain killers that made me pretty out of it. I’m not sure how coherent I sounded, but I’m sure both of them are used to seeing their patients like that?

Mom and Michael left later that evening. It had been a long and exhausting day for them too and they definitely needed (and deserved) some rest.

I’m still in awe at how great the day was. Everyone kept me calm and relaxed the entire day. I was surrounded by people I love and by the talented Mayo staff. Most importantly, the surgery went as planned. I am so thankful for all of these things!

heart surgery

mom and i right after leaving the ICU

 

TUESDAY-THURSDAY: RECOVERY IN THE HOPITAL

You never get much sleep in the ICU since you get woken up about every hour for vitals or medication or x-rays or blood work. I was tired enough that I would fall immediately back to sleep, but it still isn’t a super restful experience. I was glad once it was morning, so that I could just stay awake.

The morning in the ICU was spent getting out of bed (!), eating (!), and going for a walk (!) – all small wins! I was moved out of the ICU later that day.

heart surgery

my flowers from noosa

 

I spend the next 3 days in the hospital. Some days and nights were easier than others.

Lows:

  • Pain.
  • Going into Atrial Fibrillation (afib), which is basically heart palpitations. It’s not uncommon after heart surgery, since the heart muscle is still very aggravated.
  • Feeling so hot all the time, despite my room set at a very cold temperature. My mom and Michael were freezing!
  • Headaches.
  • Not being in a great mood. When I didn’t feel well I wasn’t in the brightest of moods, which made me feel even worse, because then I was terrible company to Mom and Michael who were stuck in the hospital with me.
  • Interrupted sleep.
  • Food tasted weird. My taste buds were off for the first few days – everything was heightened! It went away, but it was still hard to eat and I never had an appetite.

Highs:

  • Flower deliveries. (Thank you Jenn, Pete, and Remy; my noosa family; Cindy, Lynn, and Patty; Terry, Linda, and Misha!)
  • A massage.
  • Getting my catheter and chest tubes taken out.
  • All the nurses telling me that I looked great and was healing really well.
  • People signing my heart pillow.
  • The amazing nurses that took care of me. I had about 12 nurses between Monday and Thursday and all over them were so kind and so wonderful.
  • Having my mom and Michael with me (obviously Dad, Jaci, and Jordan too, but Mom and Michael were with me the entire time).
  • A successful surgery.
  • Getting out of the hospital 3 days after surgery.

The highs outweighed the lows.

I was surprised when they told me that I could leave the hospital. I couldn’t get out of bed without someone helping me yet and could barely walk on my own, was I really ready to leave? I guess I was.

My nurse let me shower by myself, which was a glorious, yet slightly terrifying experience. They went through all of my dismissal papers – how to take care of my scar, how to deal with my broken sternum, what medications to take, etc. One man stated, “It’s time to get your own beer now”, meaning that I’d have to start learning to be a little more independent.

Side note: I haven’t had any beer/alcohol while on oxy.

I was released from the hospital at about 12:30 on Thursday afternoon. I started crying. I don’t know why, but I did. I wasn’t sad or in pain, but I had tears streaming down my face. I really don’t know what was going on. Emotions catching up with me maybe? Who knows.

We had just enough time to go back to the Airbnb for a little bit before having to drop Michael off at the airport in Rochester.

I was sad to see him go back to Denver, but was grateful that he was there with me. He hung out in the hospital with my family. He slept in my freezing hospital room on a recliner that was too short for his 6’4” frame. He watched chick flicks with me. He encouraged me when I was doing well and lifted up my spirits when I wasn’t. Needless to say, I am extremely lucky to call him my boyfriend.

heart surgery

michael and i just before leaving the hospital

FRIDAY-TUESDAY: RECOVERY IN ROCHESTER

I spent the next few days in Rochester at an Airbnb with my mom.

My mom is the most amazing person. She was constantly cheerful, pushed me to go for walks and do my breathing exercises, cooked meals, adjusted pillows, took me on outings, watched Hallmark Movies & Mysteries with me, made sure I was comfortable, and kept me laughing (even though laughing really hurts with a broken sternum). She never complained or was in a bad mood. Seriously, she’s the best. I’m happy to have been able to spend so much time with her these last few months, despite the shitty circumstances.

Besides just spending time with each other, we were lucky to get visits from friends and family: Kenny, Megan, and Nyla brought us dinner on Friday night; Justine and Breanne brought us coffee, cookies, and scones on Saturday morning and then we had a Facetime session with Megan; my dad came to visit to watch the Vikings, go out to lunch, and walk around the mall; Donna and Glen took us out for ice cream; my godmother, Marguerite joined us for dinner.

heart surgery

my wonderful visitors

 

Between the visitors, naps, movies, and walks the days flew by pretty quickly!

During this time I felt pretty good. I increased my walking distances and cut back on my pain meds. I was fairly independent, but still counted on my mom for quite a bit.

We went to Mayo on Monday for a follow up appointment and was happy to hear that everything was looking good – my scar, the chest tube sites, my vitals (aside from slightly low blood pressure)! I figured there wouldn’t be any issues, but it’s nice to hear positive feedback from a professional.

Since everything went well at my follow up appointment, we decided to head back to Hutchinson.

NOW

I fly back to Denver on Monday and will be spending the next few days in Hutchinson with my parents. It feels nice to be home, especially during these beautiful Minnesota fall days.

heart surgery

mom and i at the end of a 2-mile walk – my longest yet

 

I feel surprisingly well. My limitations are that I can’t drive (3 weeks to go) and that I can’t lift anything above 5-10 pounds due to my broken sternum (5 weeks to go). Aside from that I’m not in too much pain. I try to stay on top of it with Tylenol throughout the day, but will add ½ of an oxycodone depending on what’s going on.

I’m grateful for friends and family who sent messages, who prayed, who sent flowers, who visited, who sent cards, who sent money, who sent care packages, who called. I’m overwhelmed by everyone’s kindness and am so lucky to have such amazing people in my life.

I’m thankful for the wonderful doctors and nurses at Mayo Clinic, who were all extremely talented and kind. There were a lot of patients at Mayo who were worse off than I was. I pray for them and their families and hope for health.

I’m proud of my body for going through surgery and healing fast. I have bruises and marks from IVs on my neck and both arms along with a pretty gnarly scar down the middle of my chest with two marks from my chest tubes below it. It doesn’t look pretty, but I’m still proud of it.

And now I’m well on the way to recovery! It’ll be a long journey ahead, but I have the determination and support system to make it happen.

LOVE YOU ALL!!!!!!

heart surgery

a selfie taken after i was released from the hospital

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Thursday Things 09.14.17 + An Update

September 14, 2017 by Jenna

Thursday Things 09.14.17

Health Update

I am flying back to Minneapolis today and will be meeting my heart surgeon later this afternoon. Eek! The countdown to open heart surgery is on: 4 days to go.

Since my last update I have been feeling better and stronger. Everything with the ICD continued to heal well and I am pleased to say that the scar isn’t terrible. The placement of the ICD is better than I expected, meaning that it isn’t super noticeable.

I still try to get out for daily walks – I’m up to a full lap around Sloan’s Lake now, 2.6 miles! I purchased a Garmin Vivoactive HR so that I could monitor my heart rate during my walks and throughout the day. This has given me (and Michael) a huge piece of mind. I make sure to keep things below 115 bpm. Sometimes it sneaks up higher, but only for a second or two. I’ve never had a fitness tracker before, because with my all of my previous running and strength training I was never too worried about getting in enough activity per day. Now that my lifestyle is more sedentary, making sure I get in all my steps has been a fun little challenge.

One of the downsides (there is more than one) to this whole thing is that I have had to cancel a lot of fun plans – a trip to California for a friend’s wedding, a 14er and camping trip with the Feral Ambassador crew, a trip to Banff with my best friend, a camping trip to Rocky Mountain National Park for the elk rut with Michael, a girl’s trip out to the sand dunes, and Great American Beer Fest in Denver with my Brewery Running Series team to name a few. Not to mention I’ve had to stop hiking and stop doing any sort of workout aside from walking. Laziness feeds laziness, so I just feel really… lazy. Also, boring. I just go to work, go on walks, eat, read, and watch shows on my iPad (because we don’t have a TV).

With all that said, I am grateful to be here to complain about not doing the things that I want to do. I know it’s just a matter of time before I’m back to planning fun trips and adventures. I have been able to do some fun things like dinner with friends, a Labor Day picnic in Rocky Mountain National Park with Michael, a friend’s wedding in Boulder, and a lot of quality reading time. Maybe the universe is just giving me the opportunity to take time to slow down and I should take advantage of that. It’s really not the worse situation ever. I just had to vent about it a little bit.

Other than that little downside, I’ve been in pretty good spirits. It’s odd to say this, but I am actually excited about Monday’s heart surgery. I am eager to get it done with and to start the recovery process. Let’s just hope everything goes well. I will take all the prayers and positive vibes that you are willing to offer! If you are feeling generous, please send some over to Michael, my mom, and the rest of my family as well. They have been the ones helping me along the way, listening to me, encouraging me, and putting up with me. They will be the ones sitting in the waiting room anxiously waiting as I’m getting operated on. I have the luxury of being out and unaware of anything that’ll be happening. So yeah, vibes and prayers to us all if you don’t mind.

Recommendations

I’ll be having a lot of couch time coming up. Can you help me?

  • TV: Just finished watching Game of Thrones and am currently on The Handmaid’s Tale and Master of None.
  • Books: Just finished Again to Carthage and am currently on The Glass House. I have Sourdough and The Heart’s Invisible Furies in the que.

If you have any recommendations, please leave them in the comments!

Some Other Things:

And of course, some fun links from the internet this week.

  • Yes to tahini chocolate chip cookies and espresso chocolate chip cookies.
  • Who wants to start a dinner club with me? (Seriously)
  • In case you need a new hobby.
  • The Magic School Bus is back!!
  • I want a giraffe to join me for breakfast.

Also, my Sweet Potato toast recipe was posted on Healthline. Check the post out here!

xxxxoooojd

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Heart Update

August 21, 2017 by Jenna

Hiiiii. I’ve been going through some not-so-fun heart issues lately. You may have heard/seen something about it from me, my mom, or social media, so I just wanted to give a little heart update with what’s been going on.

Heart update

The background.

Back in 2014 I started feeling waves of dizziness and light-headedness during my longer marathon training runs. I thought it was just because marathon training is hard. Turns out marathon training is hard, but it’s a little harder when your heart doesn’t work properly and shoots out some PVC’s (premature ventricular contractions). I talk a little bit about it in my Grandma’s Marathon Recap here.

From there I continued to run. I would feel my arrhythmia every so often, but it didn’t really bother me as much as it did before, probably because I wasn’t training as intensely once I moved to Denver and had to run in the altitude. I did finish the Portland Marathon in October 2016. Training for it went fine. Running felt more difficult than it should have, but I was still able to complete it without any issues.

In January things started to change. I was in Minneapolis for a work trip and was running on the treadmill in the hotel gym. I started to feel light headed and suddenly I was on the floor while a man stood over me asking if I was ok. Turns out I had fainted.

Since fainting on the treadmill is not ok, I decided that I needed to get this looked out. Since then it’s been a whirlwind of cardiology visits and tests – multiple EKGs, a holter monitor, a stress test, a cardiac MRI, a cardiac catheterization, and a CT scan.

You can tell from my Instagram and previous blogs posts (like this one and this one) that this issue hasn’t really slowed me down. While hiking I could feel when I had skipped beats and I could tell that my running was getting harder and slower, but I could still do things without passing out or feeling terrible.

Over the last month things have really started to get worse and I had a few more fainting spells.

  1. Sunday, July 23 – After hiking La Plata Peak (Colorado’s 5th highest peak at 14,336 feet) with Michael, his sister, and her boyfriend. I ended up in the Leadville ER and then took an ambulance down to St. Joseph’s in Denver due to high troponin levels (which is a protein in the blood that released when the heart muscle has been damaged). I was monitored at the hospital overnight and released Monday afternoon.
  2. Thursday, August 3 – While walking on the treadmill at the gym (17 min/mile, 5% incline). It didn’t seem as intense as the episode after La Plata so I didn’t go into the hospital.
  3. Saturday, August 5 – After a light workout at home. However, this time I went into cardiac arrest. Luckily, Michael was home to call 911. Luckily, the Lutheran Medical team responded fast. Luckily, I’m still here to talk about it. I was in the ER for a few hours, the ICU for a night, and in Telemetry for 4 days where I was released on Wednesday with a Life Vest Defibrillator.

My case isn’t super rare, but it’s also not very common. Because of this my doctors recommended that I make a trip out to Mayo Clinic in Rochester, MN. Fortunately for me, Minnesota is home and I’m able to stay at my parents’ house between trips to the hospital, which is only a 2.5-hour drive away.

Heart update

The problems.

There are a few things going on – issues with the plumbing and issues with the electricity.

  1. The plumbing – My heart muscle is covering up a portion of one of my arteries rather than the artery lying nicely on top of it. This is known as a myocardial bridge. When my heart pumps it is squeezing the artery and causing some blockage of blood flow. When I exercise and my heart is pumping faster it is squeezing harder against that artery, making me feel light headed and faint.
  2. The electricity – There is some scarring on my left ventricle, which apparently was caused by a heart attack. (I had a heart attack?! Who knew!?!) The scarring showed up on my MRI back in April, but it’s not clear when it happened. The scarring is what is causing the arrhythmias.

I am working with the most amazing cardiologist at Mayo. She has walked me through all my tests results, clearly explaining what the issues are. She also emails me directly and addresses all my questions and concerns.

Heart update

The solutions.

I was hoping that I’d have one trip to Mayo for a consultation, one trip for surgeries, and then I’d recover a little bit and fly back to Denver good as new. However, because of scheduling with the hospital and the different things going on with my heart it won’t be as simple as that.

I had testing and consultations with doctors on Monday and Wednesday of last week and now have a plan of action.

  1. Implantable Cardioverter-Defibrillator (ICD) – I get this done today!! Basically, it is a built-in defibrillator that will give me a shock if my heart ever goes into arrhythmias that could be fatal. The procedure should only last 1-2 hours. I’ll have to stay overnight in the hospital tonight and overnight in Rochester on Tuesday night. The ICD will sit under my skin just below my collarbone. It will stick out and leave a scar. I don’t love the thought of having this in my body forever, but since it has the potential of saving my life I will learn to deal with it. Let’s hope it never has to shock me!
  2. Unroofing Surgery – This will probably be done sometime in October. It will be open heart surgery where they scrape/cut off the part of my hear that is covering the artery. This procedure will obviously be a little more intense than the ICD. I’m not sure how long it will take, but I believe I’ll need to recover in the hospital for 4-7 days and then will have to stay in Rochester for a few additional days.
  3. Ablation – This will take place after the unroofing surgery, so it’ll probably be sometime in November. For this procedure they will go up through the artery near my groin and heat treat/destroy tissue that is causing arrhythmia. It’ll be a 5- or 6-hour procedure. I’ll stay overnight in the hospital one night and then overnight in Rochester another night.

And then that’s it!

It will be a lot to go back to Mayo three different times for three different procedures, but it seems like it’ll be a little less traumatic than doing it all in one shot. I’m very happy that is something that can be operated on, so that I have a chance to get back to my active lifestyle once I have fully recovered.

Heart update

The feelings.

It’s a lot to deal with, both physically and emotionally.

I wish I could say that I am handling this with strength, but I’m not. I cry A LOT and I don’t like it. I’m sad and scared and frustrated and overwhelmed. Things are better now that I have a plan and have had some time to process everything. I am feeling more positive and hopeful. I’m in great hands at Mayo and know that they will help me get back to normal… a new normal.

Physically, I feel ok. I was really weak after getting out of the hospital and very paranoid that I was going to pass out at any given time. You should have seen me at Target two weeks ago! I was moving at a glacial pace. I feel much stronger now, but sleeping in different beds, eating out of my normal habits, and not exercising has thrown me out of whack.

I also feel extremely grateful. Never in my life have I felt so loved. The amount of people that have reached out with kind words and encouragement is just amazing and the amount of support that I have felt over the last week is absolutely incredible. It has made everything so.much.easier.

A special thanks to Michael and my parents who have dealt with me through every emotion on the spectrum. They’ve shown me only love and support and have been the most positive distractions.

Heart update

So that’s that.

Next time I post something on here I will be doing it with a defibrillator in my body.

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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