Welcome to 2016. We are all about the healthy food and working out now, right?
I figured.
So let’s hit the gym and have these almond tahini protein bites as a delicious pre- or post-workout snack.
These little balls are made up of almonds, protein powder, dates, and tahini. That’s it.
Let’s review the benefits of each ingredient real quick, because there are a lot of good things to be said.
- Almonds. Not only are these nuts are full of vitamin E, calcium, magnesium, and potassium, but they are also a great source of fiber, protein, and healthy fats. Oh, and they are delicious.
- Protein Powder. This stuff is– you guessed it – a great source of protein. #surprise
- Dates. These little things are rich in fiber, potassium, magnesium, and antioxidants. They also serve as an awesome natural sweetener.
- Tahini. This sesame butter is packed with fiber, protein, calcium, and B vitamins and adds such a unique flavor. This stuff isn’t just for hummus!
As you can see these almond tahini protein bites are full of protein, fiber, vitamins, and minerals. Plus they are super easy to make, delicious, vegan, gluten free, and paleo (depending on your protein powder and stance on tahini).
These protein bites are great as a running-between-errands-and/or-meetings type snack, but are absolutely perfect as a pre- or post-workout boost – before the workout to supply your body with the energy it needs to perform and after the workout to help repair the muscles you just wore out.
Sooo…uh… why wouldn’t you whip up a batch?
Before you go break out your food processor, I want to give a quick word on protein powders.
If you don’t have/use protein powder, you can totally leave it out of this recipe. However, if you work out and lift weights on a regular basis I would strongly recommend purchasing a one. General guidelines recommend only 10-35% of your daily calories to come from protein, but it is shocking to see how many people simply do not get enough. The amount you need varies person-to-person depending on your age, weight, sex, activity level, and goals, but having a protein powder to supplement your diet is a good idea.
There are a bunch of different types out there – milk, whey, egg, casein, soy, rice, etc. Try out different options to find the one you like best. Lately I’ve been leaning towards the plant-based powders like Vega and Sunwarrior.
I’m not recommending that you down a protein shake morning, noon, and night, but rather to use one as a supplement if you don’t fulfill your protein needs through whole foods. I’m not a registered dietician. That’s just my opinion.
Was that a rant? Idk.
Anwaysssssssss these are good, make them!!
- ⅔ cup almonds
- ½ cup vanilla protein powder
- 7 dates, soaked in water
- ¼ cup tahini
- Process almonds for 3-4 minutes until it looks like a coarse powder. Add in the protein powder and pulse for a few times. Put in a separate bowl.
- Add dates and 2 tablespoons water to the processor. Process for a minute, then add the tahini and process for 2 more minutes, stopping to scrap down as needed. It will form a thick paste.
- Add back in the almond and protein powder mix, process until well combined.
- Form into balls and store in an airtight container in the freezer.
