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Basic Banana Bread

November 7, 2014 by Jenna

Some days just aren’t my days. On these days alliwannado is bake. So bake is what I shall do. And bake is what I did.

basic banana bread I didn’t want anything complicated. Something simple that was comforting and delicious. No tricky concoctions. No big mixer. Just some bowls and spoons and some simple baking magic.

Thus we have here: basic banana bread.

basic banana bread When I say basic, I mean basic. This is banana bread at essentially its purest form: 2 parts flour, 2 parts liquid, 1 part egg, 1 part fat. I also added some toasted walnuts and cinnamon, because walnuts, cinnamon, and bananas are like the three best friends and we needn’t separate best friends.

basic banana bread Baking like this is therapy. It’s a no fuss recipe. All we need here is ten ingredients, two bowls, some measuring equipment, and a whisk.

Mix the dry. Mix the wet. Combine the dry and the wet. Stir in some nuts and pop it in the oven. That’s it. That’s all it takes. The only difficult part is waiting for it to bake while your kitchen fills with the sweet banana bread smell.

Even those who “cannot bake” can successfully make this bread happen. I promise you.

basic banana bread When I say that it is basic, I don’t mean to say that is isn’t delicious. It is. This banana bread is goooooood. I want to curl up inside of it and take a warm, cozy, banana bread nap. But since I am not Miss Frizzle and cannot in fact shrink myself to fit inside the banana bread (remember this episode?!), I will instead settle for enjoying it with a big ole cup of coffee and a brand new day. Like I did this morning and will tomorrow morning too.

basic banana bread Last night I decided that with the whole pain in my hip/leg/knee I am just going to stop running. Not one more running step until I walk up to the start line of the Philadelphia Marathon on November 23 and hear the starting gun… or whistle or announcement or whatever they use to signify the start of the run (plus about 5 minutes, because I’ll be at the back of the pack). Then from there I will try to run/walk/survive 26.2 miles while having as much fun as I possibly can. Who knows, maybe with all the rest I will have some sort of Philly Rocky miracle. Riiiiighttt???

In the meantime I will get an x-ray (eeks!) and do lots of yoga and cross training and foam rolling and, let’s face it, baking.

basic banana bread So there will be other days for fancy banana breads with brown butter or coconut oil or peanut butter or chocolate chips or cocoa nibs or all of the above. Today, however, is just a basic banana bread day.

Basic Banana Bread
 
Print
Prep time
10 mins
Cook time
50 mins
Total time
1 hour
 
This basic banana bread is both simple and delicious. Enjoy it with coffee and your favorite spread for breakfast or as a snack!
Serves: 1 loaf
Ingredients
  • 2 scant cups all-purpose flour (see note)
  • ½ cup + 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup (1 stick) unsalted butter, melted
  • 2 medium overripe bananas, mashed
  • ¼ cup buttermilk
  • 2 large eggs
  • 1 cup walnuts, chopped and toasted
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x5 inch loaf pan.
  2. In a small bowl, mix together the flour, sugar, baking powder, salt, and cinnamon.
  3. In a medium bowl, combine the melted butter, mashed bananas, buttermilk, and eggs. Whisk until combined. Having some small banana lumps is completely ok.
  4. Add the wet ingredients into the dry and stir until just combined.
  5. Stir in the walnuts, saving some for the top of the loaf.
  6. Pour the batter into the prepared pan and sprinkle with the remaining walnuts.
  7. Bake for 50 minutes or until a toothpick is inserted and comes out clean.
  8. Let the bread cool in the pan for 10-15 minutes before removing and transferring to a cooling rack.
  9. Slice and serve the bread warm with your favorite spread. It will keep well for a few days wrapped in plastic wrap or in the freezer for a few months.
Notes
When measuring the flour spoon the flour into the measuring cup rather than using the cup to scoop out the flour. The first cup can be full, but make the second one just a little bit short.

Toast the walnuts by placing them on a baking pan in the oven for 5-10 minutes or until fragrant. You can go ahead and put them in right when you start the oven, no need to wait until it is fully pre-heated!
3.2.2802

basic banana bread

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Filed Under: Recipe Tagged With: banana bread, breakfast, quick bread, recipe, snack

Mocha Energy Bites

October 26, 2014 by Jenna

Remember snack breaks in Kindergarten? You know, that magical time in the afternoon to break for treats like milk & cookies, apples, chex mix, or ants on a log?

mocha energy bites Now that you’re past Kindergarten (assuming I don’t have any Kindergarten readers out there) do you still make time for snacks? I loooovvvee snacks and always look forward to these little breaks, or as I like to call them: “mental vacations”.

These days in the peak of marathon training with hills and speed workouts and hours of running I am hungry like all the time, even more than normal. It’s true what they say about EPOC (excess post-exercise oxygen consumption), people. It is true.

With that said I need a little bit more than carrots and cucumbers to get me through my afternoon. Yeah sure, I’ll throw in some hummus and nuts every once in while, but I some days I just want more.

I made these little balls of deliciousness, so that I’m not a worthless hangry disaster in the middle of the workday.

mocha energy bites Except I don’t call them “balls of deliciousness” because that would be weird. Instead I went with “Mocha Energy Bites”, which is maybe a little more appetizing? However, you can call them whatever you want. Perhaps something like – I’m just going to throw this out there – Shweddy Balls.

PS – I am already excited for when they play the SNL Christmas Special on TV. My favorite. Who’s with me?!

Ok, let’s take a look at what is actually in these things.

mocha energy bites Oats, dates, almond butter, chocolate covered coffee beans, ground flaxseed, honey, instant coffee crystals (not pictured), and vanilla (also not pictured).

Mix everything together and you got yourself a tasty little snack. Not only are these bites super delicious, they are also good for you and will keep you satiated (and energized!) until your next meal or snack or until the next time you want/need to eat again.

The coffee flavor isn’t overpowering, but if you really aren’t into coffee (who are you?!) you can leave out the coffee crystals and beans and just use dark chocolate chips instead. No biggie.

Besides being healthy and delicious these are ridiculously easy to make. All you need to do is pulse a few things in a food processor, then mix everything together, then form them into balls. I’m talking minutes here. Super quick. Super easy. And then your fridge is stocked with snacks for the rest of the week!

Oh, oh, oh, they are also nice and convenient to pack to bring to class/work/errands. Throw a couple in a little baggie and toss (or gently set) into your purse/gym bag/briefcase/backpack/lunch box for a quick, popable, delicious, healthy treat.

How much do you love that?!

Gaaahhhh I love it so much!! But then again, I get really excited about my snacks.

mocha energy bites So what I want you to do now is schedule a mental vacation for Monday at about 3:00. Ok? Can you do that, please? All you need is a few minutes.

Now what I want you to do in make these. Again, all you need is a few minutes. Ok?

Then when your mental vacation alarm goes off eat 2-3 of these mocha energy bites and happily power through the rest of your day. Mmk? Great. Thanks.

Mocha Energy Bites
 
Print
Prep time
5 mins
Total time
5 mins
 
These bites are a simple, delicious, and healthy snack that will keep you satiated and energized until your next meal.
Author: Jenna Duesterhoeft
Serves: 16-17 bites
Ingredients
  • ½ cup dates
  • ½ cup almond butter
  • ¼ cup honey
  • ½ teaspoon vanilla
  • ½ teaspoon instant coffee crystals
  • ¼ cup ground flaxseed
  • 1 cup old fashioned oats
  • ½ cup dark chocolate covered coffee beans
Instructions
  1. Put the dates in a bowl of a food processor and process until smooth, about 3 minutes. Add the almond butter, honey, vanilla, and instant coffee until combined. Transfer to a medium-sized bowl.
  2. Add in the flaxseed, oats, and chocolate covered coffee beans. Stir until everything is incorporated. You may have to get down and dirty with your hands here.
  3. Form the mixture into balls that are about 1 to 1½ inches. Store in the refrigerator for about a week or in the freezer for longer.
Notes
You can use peanut butter or sunflower seed butter instead of almond butter. However, if the nut butter you choose is pretty sweet, you may want to decrease the amount of honey or vanilla used.

I pulsed my chocolate covered coffee beans in the food processor a few times to break them down a little bit.

If you don’t want to use chocolate covered coffee beans increase the instant coffee to 1 teaspoon and use ½ cup dark chocolate chips. These would still be good without the instant coffee or coffee beans as well. I would recommend keeping the chocolate though!

Make these gluten-free by using gluten-free oats.
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Geezzzz sorry for being so bossy there, I just want you to have snack time like the glory days of Kindergarten.

mocha energy bites

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Filed Under: Recipe Tagged With: healthy, recipe, snack

Pudding-Wiches

July 25, 2014 by Jenna

These pudding-wiches are a blast from the past, bringing me right back to my days at summer camp.

pudding-wiches I was talking to my mom a month or so ago and we were brainstorming snacks to bring to our family reunion (which starts today!!!). She mentioned pudding-wiches and I thought, “OMG! PUDDING-WICHES!!” I had forgotten all about them.

A few of my childhood summers (maybe 3 or so?) I would spend a week at Camp Croix with my siblings, best friends, and our camp counselor mothers. It was always the highlight of the summer. We would make crafts, play softball, tetherball, and nukem (a version of volleyball where you catch and through the ball), canoe, swim, have campfires, sing songs, go to Bible study, put on plays, make new friends, and all those other fun camp activities. So, so fun.

Oddly enough I ran into one of the girls that I met at summer camp one time during an intern event at General Mills. It had been 10 years since we had seen each other, but I have a creepy knack for remembering people (never forget a face!). Isn’t that a crazy coincidence!?

Anyways, the cafeteria would serve these pudding-wiches as dessert or a snack. Then after getting home from camp my mom would whip up a batch or two to keep in the freezer. We would always crave them and then think of fun summer camp memories as we ate them. Plus, pudding-wiches are a super simple and delicious snack to keep on hand and eat when the mood strikes.

pudding-wiches After my mom had mentioned them I decided that I needed to make them immediately. So I did.

Pudding-wiches are essentially graham cracker sandwiches with a filling of chocolate mousse (chocolate pudding + Cool Whip).

Get out your crackers.

pudding-wiches Get our your mousse.

pudding-wiches Dollop on the mousse. Top the sandwiches.

pudding-wiches Freeze for a bit and then wrap in plastic wrap.

pudding-wiches Store in your freezer and eat as your heart desires.

pudding-wiches So that’s it. Nothing fancy or complicated. Just simply delicious.

I have the day off of work and am heading up north in a few hours to celebrate another Dummer Family Reunion. It will be my grandpa, his two brothers, and all the families that stem underneath them. We have the reunions about every three years in various states (Oregon, South Dakota, Colorado) across the country. It is always a great time and this year will be no exception. I love that our family takes the time and money to get together every couple of years to celebrate and actually enjoy our time together.

I don’t remember if my mom actually decided to make pudding-wiches for the reunion or not, but she did text me that she made 3 batches of s’more cookies, 2 batches of salted caramel oatmeal cookies, and a big pan of bars. Plus there will be my Great Grandma Lilian’s German potato salad, burgers, brats, beans, and so many other delicious things. It will be a delicious weekend. Good thing I’m scheduled to lead morning boot camp.

pudding-wiches

Pudding-Wiches
 
Print
Prep time
30 mins
Total time
30 mins
 
Graham cracker sandwiches filled with chocolate mousse. A great summer time snack!
Serves: 24
Ingredients
  • 24 graham crackers
  • 8 oz container Cool Whip
  • 3.9 oz box chocolate instant pudding mix
Instructions
  1. Make the pudding according to package directions. Chill in the refrigerator for 15 minutes.
  2. In a large bowl, fold the Cool Whip into the pudding. Place in the freezer for 15-60 minutes to firm up (optional).
  3. Split graham crackers in half. Dollop a large spoonful on half of the crackers. Top with the other half of the graham cracker to create a sandwich. Place in the freezer for 15 minutes.
  4. Wrap individual pudding wiches in plastic wrap and keep in freezer until ready to eat.
Notes
I made my sandwich is batches, making about 8 at a time. This way I could freeze a small amount before making more and stacking them in the freezer.
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It’s funny how food can give you such nostalgic feelings. Every time I eat one of these my mind shoots straight back to those summer camp days. It was like the prime of my awkward stage. I’m so glad I (for the most part) am past that. Because, yikes. Those pictures are a bit painful to look back on.

pudding-wiches

 

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Filed Under: Recipe Tagged With: chocolate, dessert, no bake, snack, summer

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

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My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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