Just J.Faye

Hiking & Other Adventures

  • Home
  • About
  • Index
  • Hikes
  • Travel
  • Recipe
  • Workout
  • Other things

dominate today – frozen banana breakfast bowl with toasted quinoa, coconut, and walnuts

April 5, 2014 by Jenna

Do you ever wake up and think, “It is Saturday! This day is mine. I will dominate it.”? I do. And I hope you do too.

That was the thought that ran through my head this morning. So I jumped out of bed (well, it was more of a slow motion jump… if that exists. Ok, I basically just stood up out of bed) and started seizing the day.

First, I went to Custom Fitness to train a client. I just received my personal training certification and started officially training last week. It’s fun. I like helping people and it also keeps me motivated to work out.

Second, I went home and had a great workout myself. I love a nice long Saturday morning workout. Don’t you?!

Third, I made (and thoroughly enjoyed) this concoction of frozen banana, quinoa, coconut, walnuts, chia seeds, walnuts, and chocolate chips. Hello, deliciousness. Am I right? Yes, I am.

IMG_1002

Fourth, I headed to the Mary Tyler Moore statue on Nicollet Ave to meet my City Running Tour. I am just starting as a tour guide for the 2:00pm Saturday beer run and it was my first training run – one more and I’m on my own (exciting!).  It was a group of 8 people who all work together in St. Cloud. We ran a 3.5 mile loop around downtown Minneapolis and ended up at The Local for some beer samples and a pint. I think I’m really going to enjoy being a tour guide. Getting paid to run, talk to people, and drink beer?! I see nothing wrong with that equation.

Finally, I am writing this and starting a blog. This is something that I have thinking about doing foreverrrrr. (Forever in this case equals about 17 months, just so you know.) I just kept thinking and thinking and thinking and finally thought, “I just gotta do it. Start it. Go. Now. Like, today.” Sooooo…. Here I am, doin’ it! Eeeeeeeeeeeeee!!!!

Now just j.faye officially exists in the blogosphere. This is an exciting moment for me. I hope you enjoy reading about the things that I write about: primarily food, fitness, and various fun things. I really, really do. Like, a lot. Because I think I’ll really enjoy writing here. Like, a lot.

Annnnddddd now you basically know my Saturday life story. Well, the primary things anyways. I made a pitstop to Whole Foods and didn’t tell you about it until just now. But still, all the good stuff is included above. And the better stuff is included below. Remember that breakfast/brunch thing of bananas and quinoa and coconut I mentioned? You should, because it’s only a few paragraphs above this one. Well, the recipe is below. Make it and enjoy it and dominate your day.

From here I’m going to make the transition into seizing my night. My girlfriends are coming over to celebrate the birth of my dear friend Katie (and perhaps this blog?!). We’re going to eat snacks, drink cocktails, and paint the town red.

The ingredients:

IMG_0993

Look at that toasted deliciousness.

IMG_0995

Ready to dig in! (Don’t mind my awkward reflection in the spoon.)

IMG_0997

Frozen Banana Breakfast Bowl with Toasted Quinoa, Coconut, and Walnuts
 
Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Frozen pureed banana topped with crunchy, toasted quinoa, coconut, and walnuts.
Author: Jenna Duesterhoeft
Recipe type: Breakfast
Serves: 1
Ingredients
  • ¼ cup quinoa
  • ¼ cup walnuts, coarsely chopped
  • 1 Tbsp unsweetened shredded coconut
  • 1 frozen bananas, cut in pieces
  • ½ Tbsp cinnamon
  • 1 Tbsp chia seeds
  • Additional toppings: chocolate chips and maple syrup
Instructions
  1. Thoroughly rinse the quinoa, put it in a small saucepan, and add ½ cup water. Bring this to a boil, cover, reduce heat to medium-low, and simmer until water is absorbed, about 15 minutes.
  2. Add the cooked quinoa, walnuts, and coconut to a pan on medium-low heat. Stir occasionally and cook until fragrant and toasted, about 10 minutes. Set aside to cool slightly.
  3. Put the banana and cinnamon in a food processor or blender (I used a magic bullet, because I didn’t feel like pulling out my food processor). Blend until smooth.
  4. Put the banana puree into a bowl, sprinkle the chia seeds, and add the quinoa mixture. If you’re feeling crazy – because afterall, it is Saturday – add some chocolate chips and a drizzle of pure maple syrup to sweeten it up.
  5. Give it a nice little stir. Spoon it into your mouth. Sip some coffee. Enjoy your day.
3.2.1284

Until next time… stay classy.

PS – I love you to whoever actually read this all the way to the bottom!!

Share this:

Filed Under: Recipe Tagged With: breakfast, recipe

Jalapeño, Kale, Turkey Burgers »

Comments

  1. Dori Duesterhoeft says

    April 5, 2014 at 7:49 pm

    Congrats!!! Love you too!

    • jenna.duesterhoeft@gmail.com says

      April 6, 2014 at 9:12 pm

      Thanks mom <3

  2. Sarah Merkle says

    April 5, 2014 at 8:53 pm

    Congrats on your first blog post! I thoroughly enjoyed reading it- your witty and silly personality shows through and your beauty and spirit is beaming throughout 🙂 can’t wait to read more!!! Xoxo

    • jenna.duesterhoeft@gmail.com says

      April 6, 2014 at 9:12 pm

      Thanks Sarie 🙂 You’re the best.

Trackbacks

  1. 2014 Review. 2015 Plans. - just j.faye says:
    January 3, 2015 at 10:04 am

    […] THIS BLOG (!!!!) in […]

  2. Coconut Quinoa Matcha Parfaits + My 1-Year Blogiversary! - just j.faye says:
    April 4, 2015 at 9:56 am

    […] has been one year (ONE YEAR!!) since I have launched Just J.Faye. It’s just insane. What an incredible year it has […]

hello and welcome!

my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

Follow Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Never Miss A Post

receive updates via email:

Instagram

jenna.faye.ivey

Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

Copyright © 2026 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress