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Basic Banana Bread

November 7, 2014 by Jenna

Some days just aren’t my days. On these days alliwannado is bake. So bake is what I shall do. And bake is what I did.

basic banana bread I didn’t want anything complicated. Something simple that was comforting and delicious. No tricky concoctions. No big mixer. Just some bowls and spoons and some simple baking magic.

Thus we have here: basic banana bread.

basic banana bread When I say basic, I mean basic. This is banana bread at essentially its purest form: 2 parts flour, 2 parts liquid, 1 part egg, 1 part fat. I also added some toasted walnuts and cinnamon, because walnuts, cinnamon, and bananas are like the three best friends and we needn’t separate best friends.

basic banana bread Baking like this is therapy. It’s a no fuss recipe. All we need here is ten ingredients, two bowls, some measuring equipment, and a whisk.

Mix the dry. Mix the wet. Combine the dry and the wet. Stir in some nuts and pop it in the oven. That’s it. That’s all it takes. The only difficult part is waiting for it to bake while your kitchen fills with the sweet banana bread smell.

Even those who “cannot bake” can successfully make this bread happen. I promise you.

basic banana bread When I say that it is basic, I don’t mean to say that is isn’t delicious. It is. This banana bread is goooooood. I want to curl up inside of it and take a warm, cozy, banana bread nap. But since I am not Miss Frizzle and cannot in fact shrink myself to fit inside the banana bread (remember this episode?!), I will instead settle for enjoying it with a big ole cup of coffee and a brand new day. Like I did this morning and will tomorrow morning too.

basic banana bread Last night I decided that with the whole pain in my hip/leg/knee I am just going to stop running. Not one more running step until I walk up to the start line of the Philadelphia Marathon on November 23 and hear the starting gun… or whistle or announcement or whatever they use to signify the start of the run (plus about 5 minutes, because I’ll be at the back of the pack). Then from there I will try to run/walk/survive 26.2 miles while having as much fun as I possibly can. Who knows, maybe with all the rest I will have some sort of Philly Rocky miracle. Riiiiighttt???

In the meantime I will get an x-ray (eeks!) and do lots of yoga and cross training and foam rolling and, let’s face it, baking.

basic banana bread So there will be other days for fancy banana breads with brown butter or coconut oil or peanut butter or chocolate chips or cocoa nibs or all of the above. Today, however, is just a basic banana bread day.

Basic Banana Bread
 
Print
Prep time
10 mins
Cook time
50 mins
Total time
1 hour
 
This basic banana bread is both simple and delicious. Enjoy it with coffee and your favorite spread for breakfast or as a snack!
Serves: 1 loaf
Ingredients
  • 2 scant cups all-purpose flour (see note)
  • ½ cup + 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup (1 stick) unsalted butter, melted
  • 2 medium overripe bananas, mashed
  • ¼ cup buttermilk
  • 2 large eggs
  • 1 cup walnuts, chopped and toasted
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x5 inch loaf pan.
  2. In a small bowl, mix together the flour, sugar, baking powder, salt, and cinnamon.
  3. In a medium bowl, combine the melted butter, mashed bananas, buttermilk, and eggs. Whisk until combined. Having some small banana lumps is completely ok.
  4. Add the wet ingredients into the dry and stir until just combined.
  5. Stir in the walnuts, saving some for the top of the loaf.
  6. Pour the batter into the prepared pan and sprinkle with the remaining walnuts.
  7. Bake for 50 minutes or until a toothpick is inserted and comes out clean.
  8. Let the bread cool in the pan for 10-15 minutes before removing and transferring to a cooling rack.
  9. Slice and serve the bread warm with your favorite spread. It will keep well for a few days wrapped in plastic wrap or in the freezer for a few months.
Notes
When measuring the flour spoon the flour into the measuring cup rather than using the cup to scoop out the flour. The first cup can be full, but make the second one just a little bit short.

Toast the walnuts by placing them on a baking pan in the oven for 5-10 minutes or until fragrant. You can go ahead and put them in right when you start the oven, no need to wait until it is fully pre-heated!
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basic banana bread

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Thursday Things 11.06.14

November 6, 2014 by Jenna

thursday things 11.06.14

My mom, the leading lady of this post, came to Minneapolis last weekend, because my dad had given her the “day off” (meaning she didn’t have to sit at home “on call” in case he needed a ride in from the field). She hadn’t been up to visit in a while and we both needed/wanted a low-key weekend. Usually I put her to work with some sort of DIY craft project for my condo (which she loves to help with), but I didn’t have any. Weird.

Instead of crafting we hung out, shopped, cooked, drank wine, yoga sculpt-ed, brunched, and baked.

My little brother joined in on the brunch fun where we just couldn’t resist the apple doughnuts with cheddar cheese for an appetizer. I mean, who could? They were so good.

These links are good too. Check them out:

  • Brown butter, pumpkin, and sage is where it’s at this fall: here, here, here, here, here and pretty much everywhere.
  • I want a bar cart and throw a party, but that means I need a new house (or bigger space) to put one in.
  • My mom and I should have made these hats this weekend. Maybe they will have to wait for Sister Weekend (Jaci/Kristin – thoughts?!).
  • There is a cereal cafe in London!! I love cereal and can talk about Cheerios like Bubba talks about shrimp, but I never, ever, ever buy cereal because I will OD on it. This is also why I never purchase chips & salsa. These are dangerous things to have in the pantry. Anyways, I would totally go to the Cereal Killer Cafe and have one of everything.
  • My friend sent me this article on Monday and I loved it. Staying is settling, so where shall I move?

Stay warm out there. High of 40 degrees today. Gaaahhhh.

<3jennad

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30-Minute Elliptical Workout

November 2, 2014 by Jenna

Let’s play a little game of Would You Rather?

Would you rather… run 7 miles outside or do the elliptical for 20 minutes?

For me, 7 miles. Hands down. Every Day. No more questions. What would you choose?

I know, a short-lived game. It was fun though, right?!

My point here is that strongly dislike the elliptical. The treadmill too. Oh, and the stationary bike. Basically, any form of cardio that is done indoors on a machine for longer than 8 minutes.

8 minutes on one of these things = eternity. I don’t have the mental strength for eternal workouts.

But you know, sometimes you just do whatcha gotta do. Maybe it’s -20 degrees outside (Please, God. Not again.). Maybe there is a lightning storm. Maybe you have a bum hip/knee and need to take a break from running (like me right now. Sad face). Whatever the reason, sometimes you just need to roll with the punches and jump on a machine.

I have found that doing interval workouts on the elliptical/treadmill/bike fly by much quicker than doing a steady pace the entire time. Plus higher intensity = shorter workouts. Shorter workouts = happy Jenna.

So when life hands you lemons… go work on your speed. Here’s what we’ll do:

30 Min Elliptical Workout

Start off with a nice 5-minute warm up. Get your blood pumping and try to get a little bit faster every minute. Minutes 5-10 will alternate between 30 seconds of sprinting at a high resistance level and 30 second of jogging at lower resistance. Then jump off gently step down, because Minute 10 will be a plyometric exercise and Minute 11 will be a strength exercise. The pattern in Minutes 5-12 will repeat two more times with varying resistances, plyometrics, and strength exercises. Afterwards treat yourself to a full 4-minute cool down while thinking about how surprisingly enjoyable the workout was.

When you get off of the elliptical to do the jumps and push ups use a clock or watch to time the minute. If you don’t have easy access to a time keeping device you can do the quantities listed below instead.

30 Min Elliptical Workout

Chances are that the machine will have reset due to inactivity. This is ok. Get the machine going and proceed with the 5 minutes of intervals.

I did this workout on Friday and burned just over 300 calories according to my heart rate monitor. Not bad for a 30 minute workout! Make sure to do some stretching afterwards.

And hey, maybe in this little game of Would You Rather you chose the elliptical over running. If that’s the case then you are awesome and I hope you enjoy this workout.

It’s Sunday. Get on it and go burn off all that Halloween candy!

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Hearty, Healthy Pumpkin Soup

October 31, 2014 by Jenna

HAPPY HALLOWEEN! I have some orange soup for you to eat.

Hearty, Healthy Pumpkin Soup I know. It’s Friday and I never post on Fridays (not that you pay attention to my posting schedule), but I had the urge (and the time!) to tell you about this pumpkin soup.

So I am. Right now. On Friday. On Halloween. Talking about soup. Pumpkin soup. The soup I mentioned in my post yesterday.

The story: Tuesday night was cold and windy. The temperature had dropped 20 degrees from what it was on Monday. It was the perfect evening for soup, a big ole bowl of hot, comforting soup. So I made this and was super happy with my decision.

Hearty, Healthy Pumpkin Soup This soup has a pinch of spice, a dollop of sweet, and a handful of pumpkin. I will use these adjectives to describe it: simple, smooth, creamy, healthy, satisfying, hearty, filling, delicious.

Originally I tried to craft all of that into one sentence, but it was getting too long and run-on, so I went with the list. Good choice, I’d say.

As you could have inferred from the name of this soup, it is both hearty and healthy. The star of the show here is obviously the pumpkin (again, the name of the soup). This fruit is mega high in vitamins and anti-oxidants and also has loads of fiber. The coconut milk and almond butter offer lots of healthy fats and help make it surprisingly creamy and filling. Finally we get some health boosting benefits from all the spices. Ginger, cinnamon, and cayenne pepper are all great for easing digestion, improving the immune system, and reducing inflammation. As another added benefit, this pumpkin soup is oohhh soooo easy to make.

Hearty, Healthy Pumpkin Soup So you see I was not trying to trick you with the name of this soup. There is heartiness. There is health. There is pumpkin. It is a treat.

Trick or Treat? I choose treat.

Hearty, Healthy Pumpkin Soup
 
Print
This pumpkin soup is surprisingly filling and is packed full of health benefits! Plus it is delicious, easy to make, and oh so comforting - perfect for a cozy fall evening.
Serves: 6 servings
Ingredients
  • 1 cup yellow onion, diced
  • 1 tablespoon olive oil
  • 2 tablespoons fresh ginger, chopped
  • 29 oz pumpkin puree (or 2-15oz cans)
  • 32 oz low sodium chicken broth
  • 14 oz can coconut milk
  • ½ cup almond butter or smooth peanut butter
  • 1 tablespoon cinnamon
  • ½ teaspoon cayenne pepper
  • Suggested toppings: Greek yogurt, maple syrup, and pepitas
Instructions
  1. Heat up a large saucepan on medium heat. Add the olive oil and onion. Season with salt and pepper. Sauté for 3-4 minutes until translucent.
  2. Add the remaining ingredients and bring to a simmer.
  3. Take the soup off the heat and use an immersion blender to puree. Alternatively, transfer the soup to a blender and blend until smooth. Use a towel to cover the top to avoid explosions.
  4. Return the soup to the heat and cook for about 10 more minutes. Adjust the seasonings if needed.
  5. Ladle the soup into bowls and serve with a dollop of Greek yogurt, a swirl of maple syrup, and a sprinkle of pepitas.
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This was slightly adapted from Country Living.

Make this soup tomorrow after you go crazy on Halloween candy tonight. You will be full and satisfied and not even want any more candy. Except for maybe just that one last tootsie roll. Then on Sunday I’ll post a nice workout for you too.

Have a spooky, safe weekend!

Hearty, Healthy Pumpkin Soup

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Thursday Things 10.30.14

October 30, 2014 by Jenna

Thursday Things 10.30.14

On my way home from work on Tuesday, which was a blustery fall day, I decided that I really wanted needed soup. So I made some and it was the best decision I made all day. Clearly it wasn’t that intense of a day, but hey, a good decision is a good decision.

It was a little bit sweet, a little bit spicy, and a lotta bit pumpkiny.

I hope a big comforting bowl of soup is in your near future. Eat some while you check out these fun things:

  • Who doesn’t love a good idiom? Here are awesome ones from around the world.
  • Not gonna lie, I will be buying Taylor Swift’s new album. And it will be in CD form, because that’s how I roll.
  • I want to make ALL of these pizzas. Come over for dinner and eat these with me please. I’ll supply the pizza. You supply the wine/beer. Deal?
  • Minnesotans eat on frozen rivers all the time – while ice fishing in dinky ice houses. I think the dining experience at this restaurant on a frozen restaurant would be just a little bit different.
  • Traveling is a big and important piece of my life. Here is an awesome list of 20 trips to take in your 20s. I have a few of them checked off and a few to add to my “must travel to” list.

And hey, happy (early) Halloween! I hope you dress up in an awesome outfit and have a spookily good time.

Also, HAPPY (early) BIRTHDAY to my dear friend and amazing sister-in-law Kristin. Love you. You’re the bestest.

Welp, see you later.

xoxojd

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Mocha Energy Bites

October 26, 2014 by Jenna

Remember snack breaks in Kindergarten? You know, that magical time in the afternoon to break for treats like milk & cookies, apples, chex mix, or ants on a log?

mocha energy bites Now that you’re past Kindergarten (assuming I don’t have any Kindergarten readers out there) do you still make time for snacks? I loooovvvee snacks and always look forward to these little breaks, or as I like to call them: “mental vacations”.

These days in the peak of marathon training with hills and speed workouts and hours of running I am hungry like all the time, even more than normal. It’s true what they say about EPOC (excess post-exercise oxygen consumption), people. It is true.

With that said I need a little bit more than carrots and cucumbers to get me through my afternoon. Yeah sure, I’ll throw in some hummus and nuts every once in while, but I some days I just want more.

I made these little balls of deliciousness, so that I’m not a worthless hangry disaster in the middle of the workday.

mocha energy bites Except I don’t call them “balls of deliciousness” because that would be weird. Instead I went with “Mocha Energy Bites”, which is maybe a little more appetizing? However, you can call them whatever you want. Perhaps something like – I’m just going to throw this out there – Shweddy Balls.

PS – I am already excited for when they play the SNL Christmas Special on TV. My favorite. Who’s with me?!

Ok, let’s take a look at what is actually in these things.

mocha energy bites Oats, dates, almond butter, chocolate covered coffee beans, ground flaxseed, honey, instant coffee crystals (not pictured), and vanilla (also not pictured).

Mix everything together and you got yourself a tasty little snack. Not only are these bites super delicious, they are also good for you and will keep you satiated (and energized!) until your next meal or snack or until the next time you want/need to eat again.

The coffee flavor isn’t overpowering, but if you really aren’t into coffee (who are you?!) you can leave out the coffee crystals and beans and just use dark chocolate chips instead. No biggie.

Besides being healthy and delicious these are ridiculously easy to make. All you need to do is pulse a few things in a food processor, then mix everything together, then form them into balls. I’m talking minutes here. Super quick. Super easy. And then your fridge is stocked with snacks for the rest of the week!

Oh, oh, oh, they are also nice and convenient to pack to bring to class/work/errands. Throw a couple in a little baggie and toss (or gently set) into your purse/gym bag/briefcase/backpack/lunch box for a quick, popable, delicious, healthy treat.

How much do you love that?!

Gaaahhhh I love it so much!! But then again, I get really excited about my snacks.

mocha energy bites So what I want you to do now is schedule a mental vacation for Monday at about 3:00. Ok? Can you do that, please? All you need is a few minutes.

Now what I want you to do in make these. Again, all you need is a few minutes. Ok?

Then when your mental vacation alarm goes off eat 2-3 of these mocha energy bites and happily power through the rest of your day. Mmk? Great. Thanks.

Mocha Energy Bites
 
Print
Prep time
5 mins
Total time
5 mins
 
These bites are a simple, delicious, and healthy snack that will keep you satiated and energized until your next meal.
Author: Jenna Duesterhoeft
Serves: 16-17 bites
Ingredients
  • ½ cup dates
  • ½ cup almond butter
  • ¼ cup honey
  • ½ teaspoon vanilla
  • ½ teaspoon instant coffee crystals
  • ¼ cup ground flaxseed
  • 1 cup old fashioned oats
  • ½ cup dark chocolate covered coffee beans
Instructions
  1. Put the dates in a bowl of a food processor and process until smooth, about 3 minutes. Add the almond butter, honey, vanilla, and instant coffee until combined. Transfer to a medium-sized bowl.
  2. Add in the flaxseed, oats, and chocolate covered coffee beans. Stir until everything is incorporated. You may have to get down and dirty with your hands here.
  3. Form the mixture into balls that are about 1 to 1½ inches. Store in the refrigerator for about a week or in the freezer for longer.
Notes
You can use peanut butter or sunflower seed butter instead of almond butter. However, if the nut butter you choose is pretty sweet, you may want to decrease the amount of honey or vanilla used.

I pulsed my chocolate covered coffee beans in the food processor a few times to break them down a little bit.

If you don’t want to use chocolate covered coffee beans increase the instant coffee to 1 teaspoon and use ½ cup dark chocolate chips. These would still be good without the instant coffee or coffee beans as well. I would recommend keeping the chocolate though!

Make these gluten-free by using gluten-free oats.
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Geezzzz sorry for being so bossy there, I just want you to have snack time like the glory days of Kindergarten.

mocha energy bites

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hello and welcome!

my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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