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Backpacking The Four Pass Loop

August 13, 2018 by Jenna

Backpacking the Four Pass Loop has been on my bucket list for almost two years. It’s been on Michael’s too. We finally made our bucket list dreams a reality and decided to hike it!

four pass loop

The Four Pass Loop Route

The Four Pass Loop is a 26.6-mile trail just outside of Aspen, Colorado in the Maroon Bells-Snowmass Wilderness. On this loop you hike over four passes (hence the name) over 12,000 feet – West Maroon Pass (12,590 ft), Frigid Air Pass (12,415 ft), Trail Rider Pass (12,420 ft), and Buckskin Pass (12,500).

four pass loop

Source

You can hike the loop counterclockwise or clockwise. It seems that hiking the Four Pass Loop clockwise, starting with West Maroon Pass, is more popular since it’s not as steep.

Most people backpack the loop in 3-4 days. Some people trail run it in a day! We decided to try it in 2 days. Our original plan was two get through 2 of the passes, camp, and then finish the remaining two passes the next day. However, when we took a look at the map and the mileage in between the passes we decided it made more sense to try to get through West Maroon Pass, Frigid Air Pass, and Trail Rider Pass all in the first day and camp at Snowmass Lake. Then save Buckskin Pass for the last day. It was an aggressive plan, but we were ready for the challenge!

four pass loop

Source

Getting To The Four Pass Loop

The Four Pass Loop starts at the Maroon-Snowmass Trailhead just outside Aspen. You can drive your car all the way down Maroon Creek Road and park at the trailhead, but you can only drive to the trailhead before 8:00 am or after 5:00 pm. You also need to be lucky enough to get a spot at the overnight parking lot. It fills up quick. If the lot is full or you arrive sometime 8:00 am – 5:00 pm you need to park at Aspen Highlands. You’ll have to pay for parking and for a bus pass (more info here). Then take the shuttle up to the trailhead. It’s slightly inconvenient and is obviously more expensive, but Maroon Bells is such a popular destination (it’s the most photographed spot in Colorado), so I understand why they try to regulate the traffic.

four pass loop

Once you’re at the trailhead make sure to self-register and fill out a backpacking permit.

Also, make sure to have a bear can! It’s required.

The Four Pass Loop Day 1

Michael and I got up to the ranger booth at 7:30 am and found out that the overnight parking lot was already full, so we had to take the shuttle up to the trailhead. After filling out our permits we started hiking around 8:30 am.

The Four Pass Loop starts right at the iconic Maroon Bells, one of the most photographed places in Colorado.

four pass loop

The first 1.5 miles up to Crater Lake has a slight incline. At 9,500 feet this felt tougher than it should have! But after the lake the trail smoothed out and was pretty flat for the next 2.5 miles. I was actually starting to get worried that we were on the wrong trail, despite following all the signs for West Maroon Pass. I just figured we’d be climbing a lot more.

four pass loop

We took our first break at mile 4 and then the trail started to incline a bit. Gradual at first, then a little steeper, and then we gained 800 feet in .7-miles to the top of West Maroon Pass at mile 6.5. It was something! I haven’t hiked in this high of altitude since last July. It makes a difference. I felt like I was moving in slow motion, but I did it nonetheless!

By this time it was 12:15 pm and we took our lunch break at the top of the pass.

four pass loop

1 pass down, 3 to go!

The hike to Frigid Air Pass was short and quick, just 2.1 miles. The initial descent from West Maroon Pass was quite steep. Then it leveled out and we were walking through meadows of wildflowers. There was also a stream where we could filter water (we use the Sawyer Squeeze).

four pass loop

four pass loop

All of a sudden it was a quick, straight up hike up to Frigid Pass.

There were some lovely views.

four pass loop

2 passes down, 2 to go!

It was a 7-mile hike from Frigid Air Pass to Trail Rider Pass. The switchbacks down Frigid Air Pass were steep and then we landed in a meadow surrounded by beautiful mountains. The trail continued down gradually switching between meadows and forests.

four pass loop

We took a break near a stream at about mile 12 to fill up on calories and water. There were a lot of nice campsites in this stretch of the trail!

We continued onwards further down into a meadow. Then it was time to climb up to Trail Rider Pass. This one was a doozy!

The incline started with steep switchbacks up a ridge. Steep as in climb-1100-feet-in-mile steep and at 10,000 feet no less. The mile was BRUTAL. We hiked slow and steady with very little conversation (because let’s save the oxygen for breathing). From there the trail softened slightly. It was still going up, but not at quite the same intensity. The worst part about it was that we were coming up to a false pass. It looked like it could be the pass, but we knew it wasn’t.

One we passed the false summit we could finally see the real pass. It was about a mile away. Hurray! We even got to walk on a flat/slightly down trail for a bit. It was so luxurious. It actually rejuvenated and motivated me a bit. The quick snack break helped too.

four pass loop

We had a little less than a mile to hike up to Trail Rider Pass. It was slow going, but I put one foot in front of the other and continued to carry myself up the trail.

During these difficult passes I’ve been trying to fill my head with words of encouragement rather than doubt. Instead of worrying about if my heart would suddenly go into ventricular tachycardia (VT) I thought about how happy I was to be out backpacking. I thought about all those times I had yearned for it throughout my surgeries, hospital stays, and recovery periods. I thought about how grateful I was that my body could do this type of stuff again. I thought about how blessed I was to be surrounded by beautiful scenery and spending time with the one I love, despite my legs and lungs being on fire. The power of positive thinking is strong! It really helped push me up those passes.

Finally, we made it to the top of Trail Rider Pass!!

3 passes down, 1 to go!

The views from both sides of the pass were spectacular. On one side we saw gray skies and mountains and on the other side we saw blue skies, mountains, and Snowmass Lake.

four pass loop

four pass loop

four pass loop

Snowmass Lake was extra pretty since that was our camping destination for the night.

From Trail Rider Pass it was 2.2 miles down to Snowmass Lake. By this point Michael and I were both ready to be done, so it seemed to take a little longer than it should have, but we finally made it.

The campsite was pretty full. Most people probably got there early to mid-afternoon. We arrived shortly after 7:00 pm. However, we were able to find a lovely campsite near the water. Michael set up the tent, while I filtered water. The thing about backpacking is that you can’t just get to your campsite and relax. There are chores to be done first! Those things went fairly quickly.

Since we needed to bring a bear can, which are heavy and bulky, we decided to pack light, even lighter than normal. Michael carried the bear can (because he’s the best) along with our extra food for the next day. This meant that all I had in my pack were my sleeping quilt, sleeping pad, toiletries, some extra clothes, a water filter, and electronics. It was so light! Michael’s bag really didn’t look much heavier. Everyone thought we were day hikers with our tiny packs. I have never seen heavier packs than I have on the Four Pass Loop! The hike was difficult enough with my small pack. I can’t imagine what it would have been like with a full 60-liter pack!

Anyways, since we were packing light we didn’t pack a camp stove. This meant dinner was cold-soaked ramen. It honestly wasn’t bad! Nice and salty. But after hiking 18 miles I think anything would’ve tasted good.

We then brushed our teeth, took some Tylenol (preventative measure), and headed into the tent.

We hiked 18.2 miles in 10.5 hours.

four pass loop

The Four Pass Loop Day 2

After a long day of hiking the previous day we decided to not set an alarm and just wake up whenever we woke up, which happened to be around 8:00 am.

We gathered up our stuff, ate a quick breakfast (a bar and cold coffee), and got on our way around 9:15 am.

four pass loop

My body was moving a little slow in the morning. I wasn’t sore yet, but my legs felt a little heavy and my cardio seemed a bit worn out. Fortunately the first 1.5 miles of hiking was a fairly flat path. This helped me warm up a bit. Then there was a mile of steep switchbacks followed by another mile of a more gentle grade and then we were on the top of Buckskin Pass!

four pass loop

4 passes down, 0 to go!

I loved looking back on the views of Snowmass and Capitol 14ers and forward to Pyramid.

four pass loop

I also loved that we finished our final pass and all we had to do was hike down a few miles to the trailhead.

We took a snack break. We also saw this mountain goat!

four pass loop

The switchbacks on the back side of Buckskin Pass were a little steep for the first mile and the leveled out to a more gradual descent.

It was starting to get pretty hot, so I’m glad we were done with our uphill hiking! Our last few miles were through Aspen trees.

four pass loop

About 4.5 miles after leaving Buckskin Pass we were back at Maroon Lake. I had to take some extra time to drink these views in. It was just so pretty!

four pass loop

We had just enough time to use the bathroom before jumping on the shuttle to bring us back down to Aspen Highlands.

We hiked 8.4 miles in 4 hours.

We did it!

Four Pass Loop Thoughts

Overall, I really enjoyed backpacking the Four Pass Loop. It is such an iconic Colorado hike. I’m glad I can finally check it off my list.

The scenery is gorgeous. Is it the most beautiful hike in Colorado as it is often claimed to be? That I don’t know, but I don’t think you’d be disappointed.

The one unfortunate thing is that so many people hike this loop. Michael and I saw more people in the first four hours of Four Pass Loop than we saw doing the Northern Circle and the Devil’s Dome Loops combined. Typically this isn’t a bad thing. I love talking to people on the trail! The thing that makes this unfortunate is I saw so much toilet paper and garbage. People, please pick up after yourself!

Aside from that point, it’s amazing and I highly recommend it.

four pass loop

I am so proud of myself for finishing this, much less being able to do it in only 2 days. This is the hardest thing I’ve done since recovering from heart surgery. Fortunately the Four Pass Loop was much more enjoyable than that!

To celebrate Michael and I went to Dairy Queen and ate Blizzards for lunch.

I’ll be dreaming about backpacking the Four Pass Loop for a while!

four pass loop

four pass loop

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Filed Under: Hikes Tagged With: backpacking, colorado, colorado hikes, hiking

Devil’s Dome Backpacking Loop

August 9, 2018 by Jenna

Michael and I did Devil’s Dome backpacking loop in North Cascades National Park and the Pasayten Wilderness last week. It was 43 miles of steep uphills and downhills and some gorgeous views.

Devil’s Dome

Securing the Permit

Similar to Glacier National Park you need to get a backcountry permit for North Cascades National Park. The permitting process is much less competitive in North Cascades because there are not nearly as many visitors (3.3M/year in Glacier and 30K/year in North Cascades). However, it’s still wise to be flexible with your plans and come prepared with a few route ideas.

There are a few different backcountry ranger offices that you can visit to get permits, but the main one is in Marblemount. It took us just shy of 2 hours to drive to Marblemount from where we were staying in Winthrop. Unlike in Glacier where we showed up at the Ranger Station at 6:00 am, an hour before it opened, we got to Marblemount at about 11:00 am, 2 hours after it opened. We weren’t as worried about getting permits and were really flexible with the route, plus we didn’t really want to wake up at 5:00 am.

We told the ranger a few of the different routes we were thinking about trying, our first choice being the Devil’s Dome Loop. Since most of that route takes place outside of the Park’s boundaries we really only needed a permit to camp at one site within the Park. Fortunately, the campground was available for the next night. Wahoo!

From what I’ve read it seems like most people hike the loop counterclockwise, but we signed up to do it clockwise. Doing it this way give us more flexibility with the miles we hike per day. We only need a permit for the first night in the Park and then will be in all dispersed camping areas for the rest of it.

You can read more about backcountry permits for North Cascades National Park here.

Devil’s Dome Loop Route

Devil’s Dome Loop is a 43-mile backpacking loop. The trail starts at the East Bank Trailhead. It goes north along Ross Lake then heads east up to Dry Creek Pass and Devil’s Pass. Afterwards it heads south along Jackita Ridge and ends at the Canyon Creek Trailhead.

Our goal was to finish in 3 days.

This is the best map I could find online.

Devil’s Dome

Devil’s Dome Loop Day 1

Michael and I left our hotel around 8:00 am and stopped at Rocking Horse Bakery for a breakfast sandwich (they are so sooo good!!!). We drove to the trailhead and put on all of our gear. We started hiking just after 10:00 am. There was some slight confusion regarding where we actually started hiking and then ended up doing a 3-mile road walk from Canyon Creek Trailhead to East Back Trailhead. Not the most fun way to start out a hike, but I’d rather do it at the beginning than at the end!

We got through the road miles pretty quickly and then got on the real trail at 11:20 am. From here it was a 13-mile hike to our campsite at Devil’s Creek. The trail was nice rolling hills through forested area with tall, beautiful trees. The bonus of trails like this is that the path is covered in pine needles. It’s like walking on cushy carpet.

Devil’s Dome

During the last few miles we were hiking right along Ross Lake.

Devil’s Dome

Devil’s Dome

Devil’s Dome

We took small breaks here and there and made it to our campsite at 4:30 pm, just as some thunder was rolling in. Luckily, we got our tent sent up and filtered water before it started raining.

Devil’s Dome

Normally we sleep in Michael’s Zpacks Duplex, but we decided to try out a free standing tent and got the Big Agnes Tiger Wall.

It didn’t rain too long or too hard. We waited for it to die down and then cooked up dinner and headed to bed.

Overall, the day’s 16-mile hike wasn’t too strenuous; however, 16 miles is 16 miles. That’s a lot for me at this point! I’m still pretty out of shape and was hiking with a full pack, so it felt challenging, but wasn’t the worst.

16 miles in 6.5 hours of hiking.

Devil’s Dome Loop Day 2

We woke up at 7:00 am so that we could get an earlier start on the day. The weather report said 92 degrees and we wanted to beat the heat.

We made breakfast, packed up our gear, and headed out on our way.

We wanted to hike around 16 miles again, so that we had a shorter day for our last day. We weren’t exactly sure what the terrain would look like aside from a big climb right away in the morning. We would be leaving North Cascades National Park and be entering the Pasayten Wilderness. We know longer needed permits for this area, which is nice because you can hike as much or as little as you want and don’t have to get to a specific campground. However, the downside is that you don’t actually know where all the campsites are, which can be tricky if you really want to stop and there isn’t a campsite near by.

Devil’s Dome

As I mentioned we had a climb right away in the morning. I didn’t know how steep or how long we would be climbing, so I took it real slow. Maybe a little too slow, but I didn’t want to run out of gas an hour into our hike. The trail was very gradual switchbacks up through the forest.

While rounding up one of the switchbacks I heard a loud CRACK, like a tree branch breaking. I figured it was a bear. As opposed to backpacking in Glacier National Park there isn’t a huge grizzly population here that you need to worry about, so we weren’t doing any “hey bear” yelling. There are black bears though and when I rounded the corner and scanned each side of the trail I stared straight at one! He was in a tree hanging onto a branch. We looked at each other for a split second. I backed up to Michael and the bear slide down the tree like it was a fireman’s pole and ran down the slope a little bit. We watched him for a little bit to make sure he wasn’t going to charge us. I think he was just as scared as we were! It definitely added some excitement to the monotonous switchbacks.

I didn’t get a great picture. You can just barely see him through the trees.

Devil’s Dome

At approximately mile 3 we hit a big stream and decided to take a snack and water break. We weren’t exactly sure where all our water sources were going to be, so we made sure to take advantage of anything we came across.

From here the trail was a little more flat. We were starting to get out of the trees and saw our first glimpses of Jack Mountain.

The Devil’s Dome loop basically circles Jack Mountain, so you get gorgeous views of it for most of the hike.

Devil’s Dome

We found lots of ripe huckleberries along the trail. Michael couldn’t resist.

Devil’s Dome

From here the trail started to get pretty steep and we climbed for another 4 miles. Oofdah. It was exhausting. We had climbed up about 4000 feet so far. It started to level out a bit, so we took our lunch break. From here we had really great views of Jack Mountain.

Devil’s Dome

Looking at our map we only had a little more climbing left to do to get to the top of Devil’s Dome, the highest point of the hike, which is just to the right in the picture below.

Devil’s Dome

The views from both sides of the pass were absolutely stunning.

Devil’s Dome

And guess what?! After this it was downhill! Woohoo. We could finally start doing some faster mileage. We hiked down and along a ridge and went through some more forests and meadows. We took a break around mile 12 to take in some more water and calories.

Devil’s Dome

At this point we wanted to hike about 4 more miles, give or take a bit depending on where we would find a campsite. We climbed up a little bit more and then started the gradually descending along a ridge where we came across a stream 2 miles later. We chugged some water and filtered some more.

Devil’s Dome

From here is was directly downhill for about .5-miles. I seriously mean straight downhill. At the bottom we ran into 4 guys hiking the opposite direction. They told us about a nice campsite that was in a meadow near a stream and said it was up a little bit over a ridge and then down in the meadow about 2 miles away. Sounds perfect!

It was about 5:00 pm by this point. We figured 2 miles would take us about an hour. Then reality set in. When they said “up over a ridge” they failed to mention that it was STRAIGHT up over a ridge. It took us an entire hour to slowly climb that mile. Considering my legs already had 15 miles and 4000 feet of elevation gain on them didn’t make it any easier. It was almost comical how straight up the trail was. But we finally made it over and had a short bit to hike down before getting to the campsite in the meadow.

We rolled into camp at 6:30 pm. We set up the tent, grabbed some water from the creek, and started making dinner. As we were boiling the water we heard a bunch of loud noises, like big branches being broken. It was another black bear! Great. Just in time for dinner. He was up the slope from us about 100 yards rolling around dead trees looking for bugs. We yelled and him and made sure he saw us. He could have cared less. We continued to watch him as he went along his way away from our camp.

Two black bears in one day!

After dinner we hung up our food and toiletries (we didn’t want that black bear digging through our tent at night) and headed into bed.

Devil’s Dome

I’m so proud of what my body accomplished! With all the miles and elevation gain it was not an easy day, but my body felt good the whole time and my spirits were high.

17 miles in 10 hours of hiking.

Devil’s Dome Loop Day 3

Our last day of hiking and only 10 miles to go!

We woke up around 7:30 am, packed up camp, ate breakfast, and hit the trail by 8:45 am.

The morning started with a bang. It was straight up over a short ridge, down slightly, and then straight up another pass. Again, I’m not kidding when I say “straight up”. We were walking up scree field that was so steep. It was like one step forward, half a step back since I was sliding back down the rock.

You can kind of make out the trail in the picture below. We started on the opposite side of the lower ridge to the left.

Devil’s Dome

But then we got to the top and sat down to rest and take in this view.

Devil’s Dome

From there it was a gradual downhill to Devil’s Park, where we spotted this old hunting shelter.

Devil’s Dome

We walked through a meadow and then found ourselves back in the forest. It was 4 miles and 3300 feet down to the trailhead. There were a lot of switchbacks and those switchbacks were steep.

Devil’s Dome

We basically hiked as fast as we could until we got to the car. It was hot and we were ready to be done.

And then we made it back to the car!

We also figured out how to get on the East Bank Trail for the Canyon Creek Trailhead. You follow the signs from the Canyon Creek Trailhead for the Jackita Ridge Trail. Once you cross the stream the second time (both via bridges) you take a left so that you are walking west along the stream. This will lead you to the East Bank Trailhead. OR you can road walk it.

10 miles in 5 hours and 15 minutes.

Devil’s Dome Loop Thoughts

We hiked 43 miles in 3 days. It was a doozy!

The exact mileage and elevation gains that I mention above are estimates. We didn’t use exact GPS maps, but used our best guess based off of the maps and the mileage on our phones. Everything should be within a mile.

The route itself was gradual hills to gradual switchbacks to steep switchbacks to the highest point. From there it was a gradual downhill to steep downhill to straight up to down to up to down to straight up to gradual down to straight down. So fun!

Despite all the reports I read about going counterclockwise I really enjoyed going clockwise. Either way, you’re doing big climbs and big downhills.

We seemed to hike Devil’s Dome Loop on the faster edge of the spectrum at 3 days. Most other groups we came across were planning 4-5 days. I suppose it’s a personal preference! You get all the miles and the views in either way.

It’s awesome to be able to do this type of stuff again. I thought my body would be so sore and worn out, especially after a 5-day backpacking loop in Glacier National Park a few days earlier; however, I felt so good. Don’t get me wrong, when I got back to the hotel after the trip I felt pretty stiff, but nothing too uncomfortable or unmanageable. I’ve just missed this all so much and am so excited to be doing some backpacking again!

Overall, I really enjoyed the Devil’s Dome backpacking loop. There are some difficult climbs and monotonous sections, but those views of Jack Mountain are entirely worth every bit of it. The pictures don’t do it justice at all. I was in awe of views with every single glance.

Now we are off to Colorado to hike the Four Pass Loop!

Devil’s Dome

Devil’s Dome

Devil’s Dome

Devil’s Dome

Devil’s Dome

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Filed Under: Hikes Tagged With: backpacking, camping, hiking, travel

5 Days In The Glacier National Park Backcountry

August 7, 2018 by Jenna

Michael and I just spent 5 days in the Glacier National Park backcountry. We did a 53-mile loop route, commonly known as the Northern Loop and other similar names. It was amazing, challenging, and super beautiful.

Glacier National Park

Michael and I left Denver on July 23, spent a few days in Missoula (see some of my favorites here), and then headed up to Glacier National Park. We weren’t sure exactly what we’d be doing – car camping and day hiking or some backpacking or a mix of both.

Since we’d be arriving to Glacier in the afternoon there was no way we were going to be able to get a campsite, so we looked around at hotels and ended up at the Glacier Park Lodge. It’s a beautiful, old lodge. No air conditioning, TV, or elevators, but it did have a lot of character!

Due to thunderstorms in the forecast we decided to extend our reservation one more night.

After we got our backcountry permits (more about that below) and actually knew what we were going to be doing we took advantage of our free afternoon and drove the Going to the Sun Road. It was as beautiful as ever.

Securing the Backcountry Permits

As with most National Parks you need to have a permit to backpack in Glacier National Park. Those permits get snagged up quickly! Fortunately, they save half of them for walk-ins that can be reserved as much as 24 hours in advance. The best chance of getting a permit is to arrive at a backcountry ranger office when it opens at 7:00 am; however, if you want to be the first in line it’s better to get there an hour in advance to claim your spot. Also, you need to come with your plan A, B, and C routes. Maybe even D. Rangers are assigning permits in offices across the park, not just at the office you are in and spots can fill up before your eyes.

The night before we got our permits we planned out a few different routes. The rangers post the backcountry site availability online so we were able to tell what sites were open, which gave us a better idea of whether or not we’d get the permit we wanted.

We arrived at the Two Medicine Ranger Station shortly after 6:00 am and were the first ones there. We made some pour over camp coffee in the parking lot and were eventually joined by a few others. Luckily, none of the groups wanted the same sites. Then we all crossed our fingers that no one else waiting in line at offices around the park wanted them either.

The ranger called us in promptly at 7:00 am. Michael went up and told him the sites we wanted and got them all! Woohoo! Even the ranger was surprised how easily everything worked out. We finished the paperwork, watched a video on bear safety (where it told me what to do if a bear started eating me! Whhhhaat??) and left to go eat omelets at Whistle Stop. I kid you not when I say it was the best omelet I’ve eaten in years. Maybe even ever.

Anyways, here was the permit for our 6 days in the backcountry of Glacier National Park:

  • Day 1 – July 27 – Start at the Iceberg/Ptarmigan trailhead and hike to Elizabeth Lake (foot) – 10.1 miles
  • Day 2 – July 28 – Hike to Mokowanis Junction – 8.7 miles
  • Day 3 – July 29 – Hike to Stoney Indian – 5.7 miles
  • Day 4 – July 30 – Hike to Fifty Mountain – 8.2 miles
  • Day 5 – July 31 – Hike to Granite Park – 11.9 miles
  • Day 6 – August 1 – Hike back to the Iceberg/Ptarmigan trailhead – 7.6 miles

That’s 52.7 total miles in the backcountry.

Here is a map of the route, aside from the yellow line leading into Canada. We didn’t do that.

Glacier National Park

Source

In the middle of day 5 on our hike to Granite Park we decided to hike all the way back to the Iceberg/Ptarmigan trailhead instead of staying one more night. This cut our trip down by one day and made our last day a big one at 19.5 miles.

I’ll share my packing list in another post.

You can learn more about backcountry camping in Glacier here.

Day 1 in the Backcountry

We woke up 7:00 am, got ready, packed up the car, and grabbed another amazing omelet from Whistle Stop (seriously, the best, plus there are very few other choices). We then drove up to Many Glacier. Shortly after we got into the park we saw a grizzly bear chomping on bushes not far off the road. We drove for another quarter-mile and saw a mama grizzly with two cubs higher up on a hill. Holy grizzly sightings! This did make me a little nervous to start hiking in the backcountry. Needless to say I clipped my bear spray onto my hip belt, so it was easily accessible.

By the time we found a parking spot, used a real bathroom for the last time, and geared up it was 11:11 am (make a wish!) when we started hiking.

The terrain for the day was to hike up 5 miles (2400 feet elevation gain) to Ptarmigan Tunnel and the hike down 5 miles to Elizabeth Lake. The climb started very gradual with views of mountains and wildflowers. At about mile 2.5 the grade increased and we were hiking through a forested area. Yay mosquitoes! The incline became more gradual again and we made it to Ptarmigan Lake. From here it was another mile of giant switchbacks along a mountain face before making it to the tunnel.

Not going to lie, it wasn’t easy for me. My cardio felt good, but my legs were getting pretty pooped on those climbs. I’d rather have it that way than the opposite though! I knew I just had to push it to the tunnel and it would be snack time and then all downhill hiking from there.

And then I made it and got to look at beautiful views on both sides of the tunnel!

Not a bad place for a snack break.

From the tunnel it was a decline along red mountain pass. The layers of rock in this mountain were stunning.

We eventually made it back down into the trees and hiked the remaining miles through the forest. There was a lot of “Hey Bear!” being yelled by both Michael and I. We didn’t want any surprises.

By this point I was definitely ready to be done. 10 miles was the most I’ve hiked since backpacking in Utah in April.

We made it into camp just after 4pm. First thing first, put food and toiletries in the bear bin. Every backcountry site has a specific area to store and prep food that is about 100 yards away from the tent sites. There is a strict rule that all food (or anything aromatic like toothpaste and food wrappers) stays in this area and that you drop it off as soon as you get into camp and pick it up right before you leave camp. There is absolutely no food allowed in tents. This helps minimize the chance of bears being drawn into the tent sites. The food prep area also serves as a gathering place for hikers to hang out and socialize.

Then we set up camp and went out to Elizabeth Lake to filter water. It was beautiful!! We hung out there for a bit skipping rocks. We finally decided that it was acceptable time to eat dinner (5:30) and made some ramen.

Afterwards we hung out by the lake again skipping rocks and hoping to see some goats. No luck with the goats, but we did see an osprey flying around.

We got into our tent around 8:00 pm and shortly afterwards it started sprinkling. Then around 9:00 pm it started raining hard with super loud thunder and super loud lightning. It was actually kind of cool. Good thing our tent is waterproof!

Day 2 in the Backcountry

We woke up and got out of the tent around 7:45 am. Things were pretty wet – rain on the outside and condensation on the inside. We decided to go to the food prep area to have breakfast and deal with the wet stuff later. We boiled water and made instant coffee and Mountain House scrambled eggs on tortillas. Yum.

Afterwards we took down the tent and brought everything to the beach to dry out. Fortunately, we only had a flat 8.7 miles to go for the day, so we weren’t in a rush. We just hung out at the beach soaking up the sun and skipping rocks. We finally packed up our gear and hit the trail at 11:00 am.

Basically all of the 8.7 miles was through the forest – tall trees, green bushes, and rolling hills. Again, there was a lot of “hey bear” going on.

We had a creek crossing at mile 3.5 and decided to take advantage of the open area and pretty views by stopping for a snack break. We hung out there for about 30 minutes. It was just so pretty!

Then it was back to the forest. We passed by a campsite and someone called out to us and let us know that there were two moose by the lake. Obviously, we went to go see them. And also, the lake was very pretty.

We made it to the Mokowanis Junction backcountry site by 3:45 pm.

We did the normal routine of hanging our food, setting up the tent, using the pit toilet, putting on warmer clothes, and applying bug spray. We had an early dinner of Backpacker Pantry’s cuban coconut rice and black beans and chatted with our camp neighbors a bit.

A deer kept coming around the campsite licking people’s tents and hiking poles for the salt. It was getting more difficult to scare her away, so we finally just decided to get in the tent and call it a night.

Day 3 in the Backcountry

We woke up and got out of the tent around 8:00 am. There was a little condensation on the inside of the tent roof, but nothing too major.

We made our way to the food prep area for breakfast (Mountain House breakfast skillet on a tortilla with instant coffee) and were able to chat with two of the other groups that stayed in our campsite. It’s always fun to hear about people’s different routes through the park and what brought them outside.

By the time we returned from breakfast the tent was slightly drier. We decided to pack it up anyways. Since we only had 5.6 miles for the day there would be plenty of time to let it dry out in the afternoon at our next campsite.

We left Mokowanis Junction at about 9:30 am. The route for the day was to hike 4.5 miles up and over Stoney Indian Pass and then straight down 1.1 miles to the Stoney Indian Lake. The way up was filled with switchbacks, waterfalls, and wildflowers. The scenery was simply stunning. I couldn’t get over how beautiful everything was! It did make the 2400 feet of elevation gain much easier to bear.

On the other side of the pass we could see Stoney Indian Lake, where we would be camping for the night. The switchbacks were pretty steep on the way down, but we were at the lake before we knew it. We hung out there for about 30 minutes chatting with the other hikers and filtering water then headed to our campground and set everything up by 1:00. Short day!

We went to hang out down by the lake. It was a warm sunny day so we laid out our wet shoes and socks (we had a stream crossing earlier) to dry. We sat by the lake admiring the scenery and occasionally walking in to cool off our feet. It was a relaxing afternoon.

Later that night we split Mountain House chicken fried rice and some beef jerky (why did we think one dehydrated meal was enough for us to split each night?!) for dinner. Then walked around the lake one more time. It was such a lovely evening we didn’t want to go back to the tent just yet.

When we did go back to the tent there was another deer licking it, just like the night before. She was getting after all that salt!

Then we called it a night.

Day 4 in the Backcountry

We went through our typical morning routine – wake up, breakfast (Purely Elizabeth granola & dry milk powder), pack up, and head out.

We left camp at around 9:30 am. The route to the Fifty Mountain backcountry campground was 2.6 miles of downhill (1700 feet) and then 5.6 miles of a gradual incline (2800 feet). I was ready to go! After the previous hike up Stoney Pass I was feeling confident. We were cruising pretty fast for the downhill portion, which was all through – surprise – a forested area.

Then the uphill started. It was slow and steady up, up, up. Unfortunately, I ran out of gas pretty quickly, but kept trudging along. Michael did a great job at pushing me and encouraging me up those inclines. We stopped for frequent quick water breaks. At about 1:00 pm there was a break in the forested area where we stopped for a longer (15 minute) snack and hydrate break. The views weren’t bad.

From there we had about 2 miles left to camp. Only a little more of an incline and then the landscape switched to a wide open meadow and flat terrain (yay flat!).

Earlier in day we passed a few people that were hiking from Fifty Mountain campground and they mentioned they saw five grizzlies in the meadow on their hike out that morning. Michael had also seen a large grizzly there the last time he hiked this trail a few years ago. Needless to say, we were on high alert.

We stopped to filter some water at the first stream we saw that wasn’t dried up. 45 seconds later Michael noticed a grizzly bear about 150 yards away. She (we think the bear was a female) was slightly too close for comfort. We were yelling to make her aware of our presence, but she didn’t really seem to care as she was busy eating away and roots and bushes. For a moment it looked like she was headed our way, but she eventually changed directions and headed to the other side of the trail. It was slightly scary, but she never got close enough to become too worrisome.

I had to zoom in and my hands were slightly shaking, so all I got was a blurry pic!

From there we were a 20-minute walk from the campground and rolled in at 2:45 pm. We did the usual routine of putting our food away and setting up camp. We hung out the rest of the afternoon chatting with the campground host (Fifty Mountain is the only backcountry site in Glacier that has one) and other hikers that passed through.

We made dinner (Good to Go smoked three bean chili with a packet of ramen mixed in) around 6:30 pm and spent the next two hours hanging out at the food prep area chatting and taking in the beautiful views.

Of course every night ends with a trip to the outhouse. Not a bad view to pee from, huh?

Side note: This section of the hike made me realize how out of shape I am and it was quite humbling. Prior to my heart issues I worked pretty hard at my cardio endurance (AKA 5 years of marathon training) and could hike at a quick and easy clip through the mountains. Now, obviously, a lot of things have changed. It’ll take time to get back where I was. I have to be patient and listen to my body. I also have to learn how to trust it again. I had bouts of worry throughout the hike of whether my heart could handle it or not, which is a large mental toll. It’s annoying and it sucks. But, I did it and everything was fine! It was a good exercise for my mind and body.

Day 5 in the Backcountry

We had a longer mileage day (11.9 miles), so we decided to actually set an alarm for once and get an earlier start so that we could beat the heat a bit. We rolled out of bed at 7:00 am then went through the morning routine and left camp at 9:30 am.

Since I hit the wall pretty early yesterday I had a larger breakfast – a Mountain House breakfast skillet on a tortilla and a Bobo’s Oat Bar.

The hike started with a nice, steep incline on the Highline Trail. After about a mile the trail leveled out and went from gradual declines to gradual inclines. It felt much easier than the day before!

The sky was very hazy all day due to smoke flowing in from California.

We ran into one couple coming the opposite direction. They warned us that they had seen a bear on the trail for a little bit, but it had since gone. We remained on high bear alert. The Highline Trail goes along the middle of a ridge with a steep way up and a steep way down, so if we encounter a bear on the trail there is no where to go. Fortunately we didn’t see anything. Except for beautiful views, of course.

We took a break at mile 7.6 near a stream. It was a comfortable, open place where we could also filter water. A group of hikers going in the opposite direction also stopped for a break there. It’s always fun to take a long break chat with other people.

We started up hiking again and Michael posed the question – Should we just hike all the way back to the trailhead?

The meant hiking the same mileage, but doing it in one day instead of two. This also meant one day closer to a beer, a shower, and a real bed.

I liked the idea of it, but hiking a 19.5-mile day was a big deal for me and I was a little bit nervous about how my body would handle it. However, knowing that my pack was light, I had plenty of water, and that the terrain wasn’t anything strenuous, I gave the idea a thumb’s up. Instead of 4.3 miles we had 11.9 miles left to go for the day.

We hiked the remaining section of the Highline Trail and arrived at the Granite Park Chalet around 2:45 pm. We took a water, snack, and bathroom break then headed up and over Swiftcurrent Pass. Fortunately it was only a 700-foot climb. From there it was flat trails and steep switchbacks down to the trailhead.

The views were incredible. On one side we were walking towards a view of the Grinnell Glacier and surrounding waterfalls. On the other side we were walking towards a beautiful chain of lakes. Since my body was pretty worn out by this point the gorgeous scenery helped keep me motivated and moving.

The last few miles were flat and through trees. By this time my feet were hurting. They were not used to this! Surprisingly the rest of my body felt pretty good. I was expecting to feel 10x worse. Good job body!

We rounded a corner through the trees and spotted the parking lot. I let out of a couple of loud whoops. We went to the car and immediately put on sandals and clean shirts. It was the best feeling. The second best feeling: splashing my face with water. Oh, so good.

Our car was conveniently located outside of the Swiftcurrent Restaurant. We snagged two seats at the bar and ordered beers and burgers. It was a happy ending to a happy adventure.

Conclusion

Overall, the 5 days in the Glacier National Park Backcountry was absolutely wonderful. The scenery was insanely gorgeous. I could not stop saying “It’s so pretty!!!”. The backpacking loop was filled with beautiful waterfalls, glaciers, mountains, alpine lakes, trees, and wildflowers. We saw bears, sheep, a goat, and marmots. We chatted with a variety of different people (men, women, hound, old, newbies, seasoned hikers) along the trails. I learned made some backpacking mistakes, learned a lot, and challenged both my body and my mind.

Best of all Michael and I could get spend time together doing something that we both love. Even better yet was that my heart issues weren’t limiting us or overshadowing our fun. About time!

Next we are headed to North Cascades National Park! I can’t wait to explore a new place!

Here are some more pictures. I took about 1000.

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Filed Under: Hikes, Travel Tagged With: backpacking, hiking, national parks, road trip, travel

Thursday Things 07.26.18 & A Quick Trip To Missoula, MT

July 25, 2018 by Jenna

Thursday Things

Hello from Montana!

Michael and I officially left for our summer adventure on Monday. YAY! We kicked it off with a quick trip to Missoula, MT.

Here were some of my favorite things that we did:

  • Morning runs downtown along the river. There is a beautiful little trail that runs along both sides of the river downtown. It’s very reminiscent of Minneapolis. Also, I can run one whole mile without stopping! I am almost up to a full second mile as well, but I usually have to stop and walk for just a minute. I haven’t been able to do this since last July! It is hard to get back into running.
  • Breakfast at Catalyst. Make sure to order the green Chile pepper jack potato casserole!
  • Beers at KettleHouse Brewing Co.. Cheers!
  • Dinner at Pearl Cafe. Tasty food.
  • Drinks and appetizers at Plonk. This was our favorite place! Order the pierogies and tartare.
  • Lunch at The Notorious P.I.G.. I would come back to this place specifically to eat more burnt ends. Also, the name is amazing.
  • Walks around the city. We walked at least 6 miles around the city our first day. There are so maybe lovely things arks around the city. It’s also very quiet – a lot different than the busy streets of Denver!

Overall, I really enjoyed Missoula. Who knows, maybe Michael and I will move there one day.

Thursday Things

And, since it’s Thursday, some fun links from the internet:

  • Fresh cherry crisp. Yummm.
  • Currently listening to this audio book: The Last Season. So far, so good!
  • This crafty show looks pretty great.
  • Kilian Jornet is a superhuman.
  • 7 habits to help kick over thinking. Because I never over think. Ever.

Tomorrow we set out on a 6-day backpacking trip in Glacier National Park. I’m so excited!

What are you up to?

-jd

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Filed Under: Other things, Travel Tagged With: Montana, thursday things, travel

8 Days in Yellowstone National Park – Part 2

July 24, 2018 by Jenna

Michael and I spent 8 days in Yellowstone National Park! This is part 2 of our adventure. It was an unforgettable experience full of wildlife sightings, hikes, beautiful scenery, and touristy things.

8 Days in Yellowstone National Park

I’m back with the second half of our Yellowstone National Park adventure! You can catch up on Park 1 here.

Yellowstone Day 5

We slept in until 8am! Unfortunately that means no wolf watching. It felt pretty good to sleep in a little bit though.

Afternoon Activities

This was the day we went to see Old Faithful! It took us about 2.5 hours to get there from Slough Creek, but it’s just one of those things that you gotta do when in Yellowstone! Old Faithful erupts about every 90 minutes. We only had to wait about 20 minutes to see it once we got there. It was pretty neat and now I can check Old Faithful off the bucket list.

yellowstone national park

Afterwards we headed to the Fairy Falls hike where we could see Grand Prismatic from a higher viewpoint. So cool!

yellowstone national park

Then we continued on the trail and hiked to Fairy Falls. The hike was on a very flat, well-groomed trail. It lead to a beautiful waterfall!

Bonus: the cool waterfall water was misting on us. It was so hot out.

yellowstone national park

yellowstone national park

yellowstone national park

Evening Wolf Watching

Since we slept in and didn’t see any wolves in the morning we definitely wanted to see some in the evening. But we didn’t! We drove around Lamar Valley and didn’t see anyone set up with scopes. We did set up our scope for a little bit near the Pebble Creek kill site, but didn’t see anything. It was such a bummer!

One the way home we were talking about how weird it was that we barely saw any animals that day – just the typical elk, bison, and antelope. No wolves. No bears.

We were about it .25-mile from our campsite when we both noticed something moving in the woods. It was a black bear with two little cubs! It was so cool. The cubs were adorable and so tiny. We were able to see them easy with our naked eye, but got an even better view through the scope. We even had the whole experience to ourselves. So wonderful.

Here’s a picture of the mama.

yellowstone national park

After we got back to our campsite we had a drink with our camp neighbors, a nice couple from MN.

Yellowstone Day 6

Morning Wolf Watching

On our way out in the morning we noticed a few people up on a hill with scopes on the Slough Creek road. It turns out they weren’t seeing anything. We drove east across Lamar Valley towards the Pebble Creek campsite. On our way we noticed a bunch of cars stopped looking at something. I spotted it, but Michael and I both figured it was a coyote. After watching it a little bit more we realized it was a wolf! It was a gray female wolf from the Lamar Canyon pack! We were so excited since we hadn’t seen any wolves from this pack yet. We followed her as long as we could, but lost her in some trees.

yellowstone national park

We continued east to Pebble Creek and met up with some other wolf watchers. They hadn’t seen anything yet and we told them how we spotted the gray wolf. Then Michael spotted a black wolf with his naked eye and everyone got an awesome view of the wolf through the scope!

There are only three wolves in the Lamar Canyon pack, so we were excited to see two of the three. We were in the right places at the right time!

Afternoon Hike & Activities

We did the Cascade Lake hike, an easy, flat 4.5-mile trail out to a lake. It wasn’t the most scenic hike, but it was a nice little nature walk.

yellowstone national park

Afterwards we headed into Gardiner for lunch at Yellowstone Pizza Company. At this point we had to decide what we wanted to do for the rest of the trip – Go to Tetons? Backpack? Camp another night or two? It was nice to sit in air conditioning and think for a little bit. In the end we decided to camp another two nights at Slough Creek and to stay in a hotel in Livingston the night after.

Since we were in town, we decided to try out a different (much nicer!) scope. We returned our current one to Yellowstone Forever and rented a Swarovski from Optics Yellowstone.

Evening Wolf Watching

That evening we headed back towards Pebble Creek. A few others were set up with scopes and were watching the black male, named Small Dot, run through the valley. We hung out for a little bit, hoping we’d see the two other members of the Lamar Canyon pack. We heard word that Small Dot was spotted further west, so we headed that way. We spotted him there, lost sight of him, and then headed even further west in Lamar Valley, where we could watch him just a little bit longer before he was definitely out of sight for the night. It was such a cool experience to hang out with the other wolf watches and track him across the valley.

Also, that Swarovski scope is so nice!

yellowstone national park

Best part about the night: Ranger Bill gave Michael and I a wolf ambassador pin! I can’t begin to describe how happy this made me. I have it proudly placed on my jean jacket.

Yellowstone Day 7

Morning Wolf Watching

We went driving through Lamar Valley and spotted people with scopes where we had seen the Junction Butte pack earlier in the week. We didn’t spot any wolves, but we did see a mama grizzly and two cubs! I’ll take it.

yellowstone national park

PS- Sorry for all the blurry animal pics in this post! I had to zoom in so far!

Afternoon Hike & Activities

We drove to Hayden Valley and did 4.5 miles on the Alum Creek/Mary Mountain Trail. The trail was in the middle of the valley, so we were very exposed.

yellowstone national park

The terrain itself was quite easy with small, rolling hills; however in an area like this small, rolling hills = bear hiding spots. During the hike we made sure to keep chatting and continued to call out “Hey Bear”. Unfortunately, the wind was blowing into our faces, meaning that our scent was not being carried forward. I was starting to get pretty nervous.

Fortunately, we didn’t run into any bears, but did come across a few bison!

yellowstone national park

Later that evening I learned that a park employee got killed by a grizzly on this trail a few years back. I’m glad I didn’t know this until after the hike!

Afterwards we had lunch near the Canyon Creek Visitors Center and then continued to drive around Hayden Valley looking for more wildlife. We didn’t spot anything.

We decided to continue driving and went from Norris to Mammoth Hot Springs areas, since we hadn’t driven that part yet. With that section covered we officially drove around the whole park!

Did I mention we had been listening to Harry Potter and the Deathly Hallows? We started it on our way to Yellowstone and continued listening to it during our longer drives through the park (when there wasn’t a World Cup game going on). It’s so good! We’re such dorks!

Evening Wolf Watching

We drove back to Pebble Creek and spotted Small Dot, the same black wolf we saw the previous evening. After he went out of sight we drove west a few miles and waited about 30 minutes, hoping he would follow the same path that he did the night before. But we didn’t see him! We decided to head further west into Lamar Valley to the spot we had been seeing wolves earlier in the week and didn’t see anything there. Then we drove back east a few miles, where a crowd of people were set up with scopes. We didn’t see anything there either. Then we drove back further east to the spot we were earlier and spotted Little Dot! He was moving west and the turned around and started moving east. It was like we were on a wild goose wolf chase!

He was pacing a bit and we were trying to figure out what he was doing. We knew his den was north across the road. One of the other wolf watchers there (who had been watching wolves in Yellowstone for years) mentioned that he never crosses the road during the day, because it scares him. Finally he just started sprinting north and crossed the road – the main road through Lamar Valley! It was so crazy. Everyone started clapping. It was a cool way to spend our last night in Yellowstone.

yellowstone national park

Yellowstone Day 8

Morning Wolf Watching

Rather than waking up at our normal time (6:30am), we set the alarm for 5am hoping that an earlier start would allow us to see more wolves. We rolled out of bed and headed on our way. There were no wolves out! None! We drove all along the Lamar Valley, back and forth, and spotted the expert wolf watchers along the way. No one had seen anything that morning. No wolves. No bears. Just bison and antelope.

We did see a baby eagle in a nest. That was pretty cool.

Afternoon & Evening Activities

After the unsuccessful wolf watching that morning we headed back to our campsite to make coffee and breakfast. Then we packed up our campsite and headed to Gardiner for lunch at Cowboy’s Lodge and Grill. We were leaving Yellowstone! It was so weird!

We spent our final night at the Super 8 in Livingston, Montana. We took showers and a nap! Oh my, so nice.

That evening we had a lovely dinner at the Second Street Bistro. Then went back to the hotel and watched two documentaries: “Nature Untamed” The Rise of the Black Wolf and “America the Wild” Night Grizzly. Yup. I’m obsessed.

The Drive Home

We woke up the next morning and drove the whole 10 hours back to Denver. Naturally, we listened to Harry Potter the entire way.

Yellowstone Recommendations

Michael and I had such a wonderful time in Yellowstone! It was better than I could have imagined and was the perfect mix of animal watching, hiking, and touristy things.

Here are my recommendations:

  • Camping: We only stayed at Slough Creek Campground and I highly recommend it! Arrive early (no later than 7am) to get a spot and be prepared to pay cash $15/night.
  • Hiking: Slough Creek Trail and Fairy Falls Trail were my favorites.
  • Animal Watching: Lamar Valley and Hayden Valley are going to be your best bets. We were pretty successful 7:30-9:30am and 6:00-8:30pm. Look for crowds of people set up with scopes! I definitely suggest bringing/renting a scope. Wolves and grizzlies look like tiny dots from the road! Binoculars would suffice. If you don’t have either I’m sure other people will let you see through theirs. You are guaranteed to see plenty of bison, elk, and antelope.
  • Touristy Things: Grand Prismatic Spring and Grand Canyon of the Yellowstone were my favorite sites. You also gotta see Old Faithful!

I will never forget this experience in Yellowstone! I hope you can make it there soon!

What’s Next

We just got into Missoula, Montana last night! We’ll drive up to Glacier National Park on Wednesday and spend 7-10 days there camping and backpacking.

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Filed Under: Hikes, Travel Tagged With: camping, hiking, national park, travel, yellowstone

I Passed My Stress Test!

July 19, 2018 by Jenna

I passed my stress test!

exercise stress test

As I mentioned in my cardiac ablation recap I had to schedule an exercise stress test to make sure everything with the procedure went well.

After the cardiac ablation I was doing some exercise, but nothing too strenuous – easy hikes (like the ones in Yellowstone!) and biking, elliptical, and/or rowing at the gym. Everything felt normal and I never experienced any ventricular tachycardia (VT) symptoms or any pacing from my ICD.

I took that as a good sign that everything would go well with my stress test. Shortly after my heart surgery I could feel VT issues doing something as simple as washing dishes, so knowing that I could successfully do 2 miles of rowing without passing out made me feel very hopeful!

On Tuesday Michael and I headed to Lutheran Medical for the stress test. I was feeling pretty positive, but was still very nervous! There was a lot riding on my performance!

I walked up to the desk to check in at 8:15 and they said that I may have to re-schedule my appointment, because it was supposed to start 15 minutes ago. Excuse me?!? I said that someone had called to tell me my appointment got rescheduled from 7:45 to 8:30. Well apparently it got rescheduled, again, to 8:00 and no one told me. Luckily, since the mix up wasn’t my fault they fit me in for the test.

This made me a little aggravated. Then once I was in the stress test room with the treadmill I was starting to get pretty frustrated. It just didn’t seem like my understanding of why I needed to do the stress test, as communicated by Mayo, aligned with what Lutheran was telling me. The joys of working with multiple doctors and multiple hospitals.

Once the technician left the room to do something before starting the test I began crying. Because that’s what I do. Fortunately, Michael was in the room with me and helped calm me down.

Shortly afterwards it was time for the test! I was hooked up to an EKG monitor that was closely being watched by the technician. I started walking on the treadmill at a slow pace, at a slight incline. Every 3 minutes both the pace and the incline increased. There was someone there to take my blood pressure in the middle of each stage. They told me to keep going until I couldn’t handle it anymore and to stop if I felt light-headed or dizzy.

Easier said than done! I tried to keep my brain calm and to just focus on walking, rather than all the horrible outcomes that could happen. The technician kept telling me I was doing great and that everything was looking good on the EKG, which helped keep me at ease. Eventually I was jogging at 5 mph at an 18 incline. I did this for 3 whole minutes! It’s the most I’ve run all year. I went up to the next level (5.5 mph at 20 incline) for about a minute before I told them to stop.

My heart rate got up to 171 bpm and nothing happened! I felt totally fine, despite being quite winded. The technician told me I was in “excellent shape” compared to other females in my age group. In reality I know that I am totally out of shape, but it was still nice to hear.

I was (and still kind of am) in shock. For the last 18 months it’s been one test to the next to a surgery to another test and so on and so forth. There was always something else I was waiting on. Some other hurdle I needed to get through. But not now! I saw my doctor for a few minutes after the test and he said that I was ok and that I could go back to exercising, slowly increasing the time and the intensity. I emailed my cardiologist at Mayo about the results and she said that I could have my life back. It was exactly what I needed to hear!

Michael and I were both so happy celebrated with brunch at Wendell’s.

Yesterday we went for a run. A run! Not just a “jog slowly 1 minute, walk 1 minute” run either. We did a lap around Sloan’s Lake, which is 2.5 miles. I did slowly jog and I did walk, but I did way more jogging than walking! It felt great. I got sweaty and winded and I wasn’t manically keeping track of my heart rate.

I want to thank you all for following along on this journey with me. For rooting for me and sending me positive messages. Your thoughts and prayers and good vibes were all needed and I appreciate them all so much!! I am so lucky to have the best family, boyfriend, friends, and support system.

Now Michael and I can start our summer adventure with a clear piece of mind! We head to my family reunion in Grand Lake today and then we set off for Montana on Monday!

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Filed Under: Other things Tagged With: heart update, stress test

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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