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Thursday Things 07.26.18 & A Quick Trip To Missoula, MT

July 25, 2018 by Jenna

Thursday Things

Hello from Montana!

Michael and I officially left for our summer adventure on Monday. YAY! We kicked it off with a quick trip to Missoula, MT.

Here were some of my favorite things that we did:

  • Morning runs downtown along the river. There is a beautiful little trail that runs along both sides of the river downtown. It’s very reminiscent of Minneapolis. Also, I can run one whole mile without stopping! I am almost up to a full second mile as well, but I usually have to stop and walk for just a minute. I haven’t been able to do this since last July! It is hard to get back into running.
  • Breakfast at Catalyst. Make sure to order the green Chile pepper jack potato casserole!
  • Beers at KettleHouse Brewing Co.. Cheers!
  • Dinner at Pearl Cafe. Tasty food.
  • Drinks and appetizers at Plonk. This was our favorite place! Order the pierogies and tartare.
  • Lunch at The Notorious P.I.G.. I would come back to this place specifically to eat more burnt ends. Also, the name is amazing.
  • Walks around the city. We walked at least 6 miles around the city our first day. There are so maybe lovely things arks around the city. It’s also very quiet – a lot different than the busy streets of Denver!

Overall, I really enjoyed Missoula. Who knows, maybe Michael and I will move there one day.

Thursday Things

And, since it’s Thursday, some fun links from the internet:

  • Fresh cherry crisp. Yummm.
  • Currently listening to this audio book: The Last Season. So far, so good!
  • This crafty show looks pretty great.
  • Kilian Jornet is a superhuman.
  • 7 habits to help kick over thinking. Because I never over think. Ever.

Tomorrow we set out on a 6-day backpacking trip in Glacier National Park. I’m so excited!

What are you up to?

-jd

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Filed Under: Other things, Travel Tagged With: Montana, thursday things, travel

I Passed My Stress Test!

July 19, 2018 by Jenna

I passed my stress test!

exercise stress test

As I mentioned in my cardiac ablation recap I had to schedule an exercise stress test to make sure everything with the procedure went well.

After the cardiac ablation I was doing some exercise, but nothing too strenuous – easy hikes (like the ones in Yellowstone!) and biking, elliptical, and/or rowing at the gym. Everything felt normal and I never experienced any ventricular tachycardia (VT) symptoms or any pacing from my ICD.

I took that as a good sign that everything would go well with my stress test. Shortly after my heart surgery I could feel VT issues doing something as simple as washing dishes, so knowing that I could successfully do 2 miles of rowing without passing out made me feel very hopeful!

On Tuesday Michael and I headed to Lutheran Medical for the stress test. I was feeling pretty positive, but was still very nervous! There was a lot riding on my performance!

I walked up to the desk to check in at 8:15 and they said that I may have to re-schedule my appointment, because it was supposed to start 15 minutes ago. Excuse me?!? I said that someone had called to tell me my appointment got rescheduled from 7:45 to 8:30. Well apparently it got rescheduled, again, to 8:00 and no one told me. Luckily, since the mix up wasn’t my fault they fit me in for the test.

This made me a little aggravated. Then once I was in the stress test room with the treadmill I was starting to get pretty frustrated. It just didn’t seem like my understanding of why I needed to do the stress test, as communicated by Mayo, aligned with what Lutheran was telling me. The joys of working with multiple doctors and multiple hospitals.

Once the technician left the room to do something before starting the test I began crying. Because that’s what I do. Fortunately, Michael was in the room with me and helped calm me down.

Shortly afterwards it was time for the test! I was hooked up to an EKG monitor that was closely being watched by the technician. I started walking on the treadmill at a slow pace, at a slight incline. Every 3 minutes both the pace and the incline increased. There was someone there to take my blood pressure in the middle of each stage. They told me to keep going until I couldn’t handle it anymore and to stop if I felt light-headed or dizzy.

Easier said than done! I tried to keep my brain calm and to just focus on walking, rather than all the horrible outcomes that could happen. The technician kept telling me I was doing great and that everything was looking good on the EKG, which helped keep me at ease. Eventually I was jogging at 5 mph at an 18 incline. I did this for 3 whole minutes! It’s the most I’ve run all year. I went up to the next level (5.5 mph at 20 incline) for about a minute before I told them to stop.

My heart rate got up to 171 bpm and nothing happened! I felt totally fine, despite being quite winded. The technician told me I was in “excellent shape” compared to other females in my age group. In reality I know that I am totally out of shape, but it was still nice to hear.

I was (and still kind of am) in shock. For the last 18 months it’s been one test to the next to a surgery to another test and so on and so forth. There was always something else I was waiting on. Some other hurdle I needed to get through. But not now! I saw my doctor for a few minutes after the test and he said that I was ok and that I could go back to exercising, slowly increasing the time and the intensity. I emailed my cardiologist at Mayo about the results and she said that I could have my life back. It was exactly what I needed to hear!

Michael and I were both so happy celebrated with brunch at Wendell’s.

Yesterday we went for a run. A run! Not just a “jog slowly 1 minute, walk 1 minute” run either. We did a lap around Sloan’s Lake, which is 2.5 miles. I did slowly jog and I did walk, but I did way more jogging than walking! It felt great. I got sweaty and winded and I wasn’t manically keeping track of my heart rate.

I want to thank you all for following along on this journey with me. For rooting for me and sending me positive messages. Your thoughts and prayers and good vibes were all needed and I appreciate them all so much!! I am so lucky to have the best family, boyfriend, friends, and support system.

Now Michael and I can start our summer adventure with a clear piece of mind! We head to my family reunion in Grand Lake today and then we set off for Montana on Monday!

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Filed Under: Other things Tagged With: heart update, stress test

Cardiac Ablation

June 26, 2018 by Jenna

I had a cardiac ablation at Mayo Clinic two weeks ago, so I’m here with another heart update.

cardiac ablation

Some Background

As you may recall from my original heart update post, once I realized that there was something seriously wrong with my heart, my doctor and I put together a plan of action:

  1. Put in an Implantable Cardioverter Defibrillator (ICD)
  2. Have open heart unroofing surgery
  3. Get a cardiac ablation

After all those are done I should be, for the most part, “fixed”.

I had the ICD surgery on August 21 and felt pretty good post-surgery. Then I had the open heart surgery on September 18. I still get emotional reading this post about the experience.

It was 2 down, 1 to go!

I went back to Mayo in December to get the cardiac ablation done. Unfortunately, I found out that I had a blood clot and instead of getting the cardiac ablation I was hospitalized with anti-arrhythmia meds. I didn’t post anything specific about this experience (except a little bit towards the end of this post). I won’t lie, it was a pretty low point for me. I thought I’d be done with all this heart stuff and then found out that I had to wait another 6 months before moving forward. Very devastating.

Fortunately, when I went back to Mayo in May I found out that my blood clot was gone and scheduled the ablation for June 13. It was the happiest news! I was so excited to get the ablation on the calendar.

Pre-Cardiac Ablation

I had to stop taking my anti-arrhythmia meds 3 weeks before the cardiac ablation. This was to make sure that all of the drugs were out of my system prior to the procedure. Obviously, if I’m on anti-arrhythmia meds it would be difficult to get my heart into the VT rhythm that they needed to see in order to ablate.

I was nervous the entire time I was off the medication. I took it real easy and limited myself to 2-mile walks, slow biking, and light strength training. As always, it was more of a mental challenge than anything (story of my life).

My mom had been visiting me in Denver to help me send off Michael on the Colorado Trail and celebrate her birthday. The timing worked out well and we were able to fly back to Minnesota together on June 11.

The day before the cardiac ablation I had to go to Mayo for a few tests – x-ray, blood work, EKG, and device download – and a meeting with my doctor. During the meeting Dr. M walked me through the procedure and all the risks. Scary stuff! But I tried to focus on the good, AKA getting cardiac ablation.

I had to be at the hospital at 5:30am the next morning, so my mom and I had a low key night. It shouldn’t surprise you that the Hallmark Channel was involved.

cardiac ablation

Cardiac Ablation

For those of you that have no idea what a cardiac ablation is – because why would you? – here is the description from Mayo:

“Cardiac ablation is a procedure that can correct heart rhythm problems (arrhythmias).

Cardiac ablation works by scarring or destroying tissue in your heart that triggers or sustains an abnormal heart rhythm. In some cases, cardiac ablation prevents abnormal electrical signals from entering your heart and, thus, stops the arrhythmia.

Cardiac ablation usually uses long, flexible tubes (catheters) inserted through a vein or artery in your groin and threaded to your heart to deliver energy in the form of heat or extreme cold to modify the tissues in your heart that cause an arrhythmia.”

Sounds lovely, doesn’t it?

We got to the hospital at 5:30am, but I didn’t get down to the Operating Room until about 8:00am. There was a lot of “sit and wait” time. Fortunately, I got to hang out with my mom for the most of it, but then she was on her own to spend the next 7ish hours hanging out in the waiting room and walking around the hospital until I was out of surgery.

Once I was in the OR the team started setting up for the surgery. They were so friendly and chatty, which kept me at ease. After about 10 minutes they started the anesthesia and next thing I know I’m back in the prep room where I was prior to going into the OR. My anesthesiologist was there and gave me a quick update on how things went. I think. I don’t actually remember what we talked about, since I was still pretty out of it. I just remember that my eyes were super watery – because I always cry after coming out of anesthesia – so he gave me some paper towels to dry them off. I was in and out of sleep for a little bit after that, but then forced myself to stay awake because I knew that once I was awake they would bring me to my hospital room and I would be able to see my mom.

I’m thinking that I got up to my hospital room at around 3:00pm. My mom was there and it was so good to see her! I was so hungry and so thirsty, but felt pretty good overall considering the circumstances. She told me about her day around the hospital and then went to get me a smoothie while I rested a little bit.

My nurses came in to check on me regularly. They were waiting for my blood to thicken up a little bit, so that they could pull the catheters out.

Once they go the go ahead, two nurses came in and gave me some Fentanyl. I guess this was going to be pretty painful! On the left side of my groin I had three catheters that went up through veins and on the right side I had three through veins and one that went up my artery. They started with the left side. A nurse pulled out the catheters and then then leaned into my leg where the catheters were with his entire body weight until bleeding stopped. I can see why they gave me the Fentanyl. Then they did the right side. Since one of the catheters went up through an artery the process took much longer. I think this nurse was pushing down (very hard!) on my leg for about 40 minutes while I drifted in and out of sleep.

After the catheters were out I had to stay completely flat for 2 hours. Then I was able to sit up a little bit for another 2 hours and then at 11:00pm I could stand up and move around. As you can imagine, my hips were super sore, but walking felt very nice after laying in hospital bed for 16 hours.

I stayed in the hospital one night. I didn’t sleep much, because they didn’t really let me. I went to bed too late and then they woke me up every couple hours for various things – blood work, vitals, meds, etc). I felt ok the next day, but was just kind of blah and restless from sitting in my hospital room all day. We were able to leave the hospital that afternoon. I took a long nap as soon as we got back. Necessary. I felt kind of weak and nauseous for the next day or two, but it was still nothing compared to the recovery after open heart surgery!

cardiac ablation

Cardiac Ablation Outcome

Dr. M came to visit me about an hour after I got to my hospital room to go over how the cardiac ablation went. My mom had already given me the updates that she received throughout the procedure, so I kind of knew what to expect and knew that I wasn’t going to like what she was about to say.

Dr. M said that they weren’t able to get my heart to go into the Ventricular Tachycardia (VT) rhythm, which is the one that they were trying to get rid of through this procedure. She said they tried everything they could, but my heart wasn’t following the plan (what else is new). So they went to Plan B, which was to map the VT based on the EKG from when I went into cardiac arrest last August and ablate around the scar tissue at the tip of my heart.

Because of this it’s hard to know if the ablation was successful or not.

My reaction: severe disappointment.

The reason my heart didn’t go into VT was one of two reasons:

  1. My heart is better
  2. I still had anti-arrhythmia medication in my system, despite not taking it for 3 weeks.

It’d be great to say that #1 was the reason, but realistically it was #2.

Next Steps

I will get a stress test done here in Denver in a couple of weeks, where I’ll be on a treadmill connected to a heart monitor. I’ll start by walking and then they will slowly increase the speed and incline of the treadmill while doctors watch how my heart reacts.

I’ll give it all I got and one of two things will happen:

  1. Go into VT
  2. Nothing

Hopefully nothing happens and then I’ll know that the cardiac ablation was successful and that I can move on with my life. However, there is a chance that I will go into VT, which is absolutely terrifying. I’m still working with my doctors to plan what the next steps would be if I do go into VT. I will probably have to get another ablation done either right away or a few months later. We shall see.

cardiac ablation

How I’m Doing Now

It’s been about two weeks since the surgery. I still have giant bruises around my groin. These have been the largest, nastiest bruises I’ve ever had in my life. They started at about the size of a salad plate and were a mix of yellow, blue, and purple, but are getting smaller and less disgusting every day.

I also had a lot of soreness in my chest and upper body. It’s slowly going away, but for a while I was really nervous that something was wrong (like fluid in my heart), because it hurt every time I took a deep breath. I think I’m better now, but if it doesn’t go away completely I’m going to go in for an echo later this week.

Emotionally, I’m in pretty rough shape. I cry a lot. I cried when I said goodbye to my parents. I cried my way through the airport. I cried as I wrote this post. I cried while I was on the phone with the hospital setting up my stress test appointment. It’s a little much and I feel over dramatic, but I think it’s out of my system now. I hope it’s out of my system.

I was expecting that this cardiac ablation would be the end of this mess. That I would be done. That I would be “fixed”. I could be! And that would be great, but unfortunately at this point I still don’t know.

I’m constantly scared and paranoid that I’m going to go into VT. It’s difficult to explain and probably sounds silly. I try to be brave and I try to be strong, but it’s hard. It’s really, really hard.

I’m also really trying to be positive and trust that everything will end well, but this is starting to wear me down a bit, so it’s more difficult to remain optimistic. I try not to think about it too much. Except that I am writing all about it now, so I’m forced to think about it.

And now I feel like a jerk for complaining, because despite all of this mess I am quite lucky. I have family, friends, and a boyfriend that love and support me and I know that my situation could be so much worse than it is. I do feel grateful for this amazing life I’ve been given. I swear I do. Sometimes days are just a little more trying than others. All it takes is a little shift in perspective, along with writing out all my feelings, to get out of a funk. I feel much better now.

Thank you for the love and support xoxo

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Filed Under: Other things Tagged With: cardiac ablation, heart update

Thursday Things 05.24.18 + Heart Update

May 24, 2018 by Jenna

Thursday Things 05.24.18

Thank you, thank you, THANK YOU to everyone who sent love, positive vibes, and prayers my way. They worked! On Monday I found out that the blood clot in my heart is GONE! I will be going back on June 13 to get an ablation. Hallelujah! I couldn’t be more relieved.

Rewinding a little bit, I first had the best weekend. I went to my sister-in-law’s baby shower, caught up with old friends and lots of family, snuggled my adorable nephew as much as my sister would allow, celebrated my little brother’s birthday, hung out with my grandparents and parents, and had an all-around good time. On Sunday afternoon my mom and I drove up to her aunt and uncle’s in Red Wing to stay the night before heading into Rochester the next morning. It’s always a treat to visit with them.

Unfortunately I started to feel nauseous before going to bed that night and ended up vomiting at least once an hour until 3:30am. I don’t know what it was (food poisoning, perhaps?). Neither my mom (who was sharing the room with me) nor I got much sleep. Maybe an hour. One really bad hour of sleep.

Monday was one long struggle. I had a few tests in the morning 9-12:30 at Mayo and then had a long break until the consultation with my doctor at 5:30. Instead of going around to local stores to see the noosa sets and doing some work, my mom and I went into the Quiet Lounge and took a long nap. Thank goodness for that Quiet Lounge. It saved us both.

Then it was time to meet with my doctor and find out the test results!! But first we had to wait an additional 2 hours, because she was still in a procedure and had another patient to visit before seeing us. I used this time to take another nap. I was so tired, but at least there wasn’t any more vomiting! We were finally called in at about 7:45. I really had no clue what to think going into the appointment. Obviously, I hoped that it would be completely gone, but I didn’t want to get my hopes up. I figured it would, at least, be smaller in size. My doctor jumped right in with the news that they could not find any trace of the blood clot. I immediately teared up with happy tears. Then afterwards called Michael bawling with the good news.

I think I puked that blood clot out.

Or maybe it was the blood thinners that I’ve been taking since December.

We’ll never know.

Along with happy, blood clot free news, here are some other fun things:

  • I like the idea of this cheeseburger chopped salad even though it sounds super weird.
  • This sounds like a Failure to Launch situation. Better call in Sarah Jessica Parker.
  • So many books to read! This will keep me busy.
  • Contemplating buying this tank. I waited too long and the medium sold out, but I may still go for the large. Plus, it’s on sale. Plus, I love her story and message.
  • The love story I never thought to tell. Lovely.

Also, I had to stop taking my anti-arrhythmia meds yesterday, so that they get completely out of my system before the procedure. This is slightly terrifying. I’ll be an anxious, lazy freak for the next 3 weeks.

Enjoy your Memorial Day weekend! Any fun plans?

-jd

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Filed Under: Other things Tagged With: heart update, thursday things

Thursday Things 03.17.18

May 17, 2018 by Jenna

Thursday Things 05.17.18

Happy Thursday! It’s sooo nice here in Colorado! I hope it is where you are too and that you are getting a lot of outside time.

Michael and I grilled and ate outside on our patio last night. It was lovely.

These things are also quite nice.

  • This ruffled milk pie looks amazing.
  • 6 hairstyles that are so cute that probably won’t be able to do.
  • What’s wrong with my succulent?
  • Please read this article about cellulite and then give yourself a hug and stop worrying about it.
  • Laurel or Yanny? I vote Yanny, but then I listened to this one and heard Laurel until I adjusted the pitch. Idk #science

I am heading to Minnesota tomorrow for my sister-in-law’s baby shower and am so excited! I’ll get to celebrate with her, see family and friends, and hang out with my adorable little nephew.

On Monday I head to Mayo, where I will get an echocardiogram done to see if there is still a blood clot in my heart. Please send me good vibes!

If the blood clot is gone I will be able to have an ablation done, which will essentially get rid of my arrhythmias. If it is smaller I will continue to take the blood thinners and anti-arrhythmia medication and check back in a few months. If the clot is unchanged I’ll have to think about if I want to take medication for the rest of my life (not really) or have another heart surgery where they go in and remove the clot (not ideal).

Soooo let’s just hope that it’s gone!!

<3jd

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Filed Under: Other things Tagged With: thursday things

Thursday Things 05.03.18

May 3, 2018 by Jenna

Thursday Things 05.03.18

It’s May! And it’s Thursday! Time flies when you’re having fun

  • Rhubarb is here and this galette is beautiful. Must make.
  • A cute ponytail. It’s a bummer I’m so bad at fishtail braiding.
  • Currently reading Edward Abbey’s Desert Solitaire. I want to go back to Utah!
  • Love this list: 15 acts of self care to try this weekend.
  • Arrested Development is coming out with a Season 4 remix and it makes me glad.

Ok. Have a great day!

-JD

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Filed Under: Other things Tagged With: thursday things

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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