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Basic Banana Bread

November 7, 2014 by Jenna

Some days just aren’t my days. On these days alliwannado is bake. So bake is what I shall do. And bake is what I did.

basic banana bread I didn’t want anything complicated. Something simple that was comforting and delicious. No tricky concoctions. No big mixer. Just some bowls and spoons and some simple baking magic.

Thus we have here: basic banana bread.

basic banana bread When I say basic, I mean basic. This is banana bread at essentially its purest form: 2 parts flour, 2 parts liquid, 1 part egg, 1 part fat. I also added some toasted walnuts and cinnamon, because walnuts, cinnamon, and bananas are like the three best friends and we needn’t separate best friends.

basic banana bread Baking like this is therapy. It’s a no fuss recipe. All we need here is ten ingredients, two bowls, some measuring equipment, and a whisk.

Mix the dry. Mix the wet. Combine the dry and the wet. Stir in some nuts and pop it in the oven. That’s it. That’s all it takes. The only difficult part is waiting for it to bake while your kitchen fills with the sweet banana bread smell.

Even those who “cannot bake” can successfully make this bread happen. I promise you.

basic banana bread When I say that it is basic, I don’t mean to say that is isn’t delicious. It is. This banana bread is goooooood. I want to curl up inside of it and take a warm, cozy, banana bread nap. But since I am not Miss Frizzle and cannot in fact shrink myself to fit inside the banana bread (remember this episode?!), I will instead settle for enjoying it with a big ole cup of coffee and a brand new day. Like I did this morning and will tomorrow morning too.

basic banana bread Last night I decided that with the whole pain in my hip/leg/knee I am just going to stop running. Not one more running step until I walk up to the start line of the Philadelphia Marathon on November 23 and hear the starting gun… or whistle or announcement or whatever they use to signify the start of the run (plus about 5 minutes, because I’ll be at the back of the pack). Then from there I will try to run/walk/survive 26.2 miles while having as much fun as I possibly can. Who knows, maybe with all the rest I will have some sort of Philly Rocky miracle. Riiiiighttt???

In the meantime I will get an x-ray (eeks!) and do lots of yoga and cross training and foam rolling and, let’s face it, baking.

basic banana bread So there will be other days for fancy banana breads with brown butter or coconut oil or peanut butter or chocolate chips or cocoa nibs or all of the above. Today, however, is just a basic banana bread day.

Basic Banana Bread
 
Print
Prep time
10 mins
Cook time
50 mins
Total time
1 hour
 
This basic banana bread is both simple and delicious. Enjoy it with coffee and your favorite spread for breakfast or as a snack!
Serves: 1 loaf
Ingredients
  • 2 scant cups all-purpose flour (see note)
  • ½ cup + 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup (1 stick) unsalted butter, melted
  • 2 medium overripe bananas, mashed
  • ¼ cup buttermilk
  • 2 large eggs
  • 1 cup walnuts, chopped and toasted
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x5 inch loaf pan.
  2. In a small bowl, mix together the flour, sugar, baking powder, salt, and cinnamon.
  3. In a medium bowl, combine the melted butter, mashed bananas, buttermilk, and eggs. Whisk until combined. Having some small banana lumps is completely ok.
  4. Add the wet ingredients into the dry and stir until just combined.
  5. Stir in the walnuts, saving some for the top of the loaf.
  6. Pour the batter into the prepared pan and sprinkle with the remaining walnuts.
  7. Bake for 50 minutes or until a toothpick is inserted and comes out clean.
  8. Let the bread cool in the pan for 10-15 minutes before removing and transferring to a cooling rack.
  9. Slice and serve the bread warm with your favorite spread. It will keep well for a few days wrapped in plastic wrap or in the freezer for a few months.
Notes
When measuring the flour spoon the flour into the measuring cup rather than using the cup to scoop out the flour. The first cup can be full, but make the second one just a little bit short.

Toast the walnuts by placing them on a baking pan in the oven for 5-10 minutes or until fragrant. You can go ahead and put them in right when you start the oven, no need to wait until it is fully pre-heated!
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basic banana bread

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lemon asparagus baked eggs

April 13, 2014 by Jenna

Sunday mornings are perfect for nice, leisurely breakfasts. Taking the time to cook, sit, eat, and enjoy breakfast with a hot cup of coffee and a magazine is such a luxury – one that I don’t indulge in as often as I should.

justjfaye.com The perfect alternative to this is, of course, brunch with my girlfriends; However, this morning it was just me. Just me and these lemon asparagus baked eggs. And coffee. And a piece of toast. And the latest SELF magazine. Glorioussss.

IMG_1481 However, first thing’s first: a workout. After some intervals on the elliptical and lots of ab work (swimsuit season is approaching. Ugh.) it was time for breakfast and relaxing.

These baked eggs are super simple to make. A little bit of chopping and sautéing is basically all it takes. The eggs bake in the oven for about 15 minutes, which is the perfect amount of time to wash dishes and clean up. I don’t know about you, but a clean kitchen always helps me relax.

justjfaye.com

justjfaye.com Not only are these easy to make, they are also healthy – just veggies and eggs. Wins all around! Ok, there is also some goat cheese involved too, but just a sprinkle. Plus, the lemon and asparagus flavors are just so bright and springy it makes me happy.

justjfaye.com (Barely a crumb left, clearly I enjoyed it.)

justjfaye.com A good workout and delicious, relaxing breakfast were just the start to this dreary, yet fantastic day. I then went to meet a friend at a cozy café. We worked. We drank coffee. We ate tasty bread and olive oil. Then the $15 bottle of wine special started. We spent the rest of the evening drinking wine and chatting about how life is a glorious, mysterious, and exciting thing. justjfaye.com A Sunday full of perfection. I hope yours was just as wonderful.

Lemon Asparagus Baked Eggs
 
Print
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
A simple, healthy breakfast.
Author: Jenna
Serves: 4
Ingredients
  • 1 Tbs coconut oil
  • ½ cup yellow onion, diced
  • 2 cups asparagus, chopped
  • 1 cup spinach, chopped
  • 1 Tbs lemon juice
  • 4 eggs
  • 1 oz goat cheese
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400 degrees.
  2. Heat the coconut oil on a skillet over medium-high heat. Add in the diced onion and sauté until translucent, about 4 minutes.
  3. Add in the asparagus and cook until tender, 6-8 minutes.
  4. Add in the spinach and lemon juice and season with salt and pepper. Let the spinach wilt a little bit and then evenly divide the vegetable mixture into four ramekins, about ⅓ – ½ cup each.
  5. Crack an egg into each ramekin, place on a baking sheet, and bake in the oven for 12-15 minutes or until the eggs are done.
  6. Sprinkle the goat cheese on top of each ramekin along with a little bit of salt, pepper, lemon juice, and hot sauce.
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dominate today – frozen banana breakfast bowl with toasted quinoa, coconut, and walnuts

April 5, 2014 by Jenna

Do you ever wake up and think, “It is Saturday! This day is mine. I will dominate it.”? I do. And I hope you do too.

That was the thought that ran through my head this morning. So I jumped out of bed (well, it was more of a slow motion jump… if that exists. Ok, I basically just stood up out of bed) and started seizing the day.

First, I went to Custom Fitness to train a client. I just received my personal training certification and started officially training last week. It’s fun. I like helping people and it also keeps me motivated to work out.

Second, I went home and had a great workout myself. I love a nice long Saturday morning workout. Don’t you?!

Third, I made (and thoroughly enjoyed) this concoction of frozen banana, quinoa, coconut, walnuts, chia seeds, walnuts, and chocolate chips. Hello, deliciousness. Am I right? Yes, I am.

IMG_1002

Fourth, I headed to the Mary Tyler Moore statue on Nicollet Ave to meet my City Running Tour. I am just starting as a tour guide for the 2:00pm Saturday beer run and it was my first training run – one more and I’m on my own (exciting!).  It was a group of 8 people who all work together in St. Cloud. We ran a 3.5 mile loop around downtown Minneapolis and ended up at The Local for some beer samples and a pint. I think I’m really going to enjoy being a tour guide. Getting paid to run, talk to people, and drink beer?! I see nothing wrong with that equation.

Finally, I am writing this and starting a blog. This is something that I have thinking about doing foreverrrrr. (Forever in this case equals about 17 months, just so you know.) I just kept thinking and thinking and thinking and finally thought, “I just gotta do it. Start it. Go. Now. Like, today.” Sooooo…. Here I am, doin’ it! Eeeeeeeeeeeeee!!!!

Now just j.faye officially exists in the blogosphere. This is an exciting moment for me. I hope you enjoy reading about the things that I write about: primarily food, fitness, and various fun things. I really, really do. Like, a lot. Because I think I’ll really enjoy writing here. Like, a lot.

Annnnddddd now you basically know my Saturday life story. Well, the primary things anyways. I made a pitstop to Whole Foods and didn’t tell you about it until just now. But still, all the good stuff is included above. And the better stuff is included below. Remember that breakfast/brunch thing of bananas and quinoa and coconut I mentioned? You should, because it’s only a few paragraphs above this one. Well, the recipe is below. Make it and enjoy it and dominate your day.

From here I’m going to make the transition into seizing my night. My girlfriends are coming over to celebrate the birth of my dear friend Katie (and perhaps this blog?!). We’re going to eat snacks, drink cocktails, and paint the town red.

The ingredients:

IMG_0993

Look at that toasted deliciousness.

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Ready to dig in! (Don’t mind my awkward reflection in the spoon.)

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Frozen Banana Breakfast Bowl with Toasted Quinoa, Coconut, and Walnuts
 
Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Frozen pureed banana topped with crunchy, toasted quinoa, coconut, and walnuts.
Author: Jenna Duesterhoeft
Recipe type: Breakfast
Serves: 1
Ingredients
  • ¼ cup quinoa
  • ¼ cup walnuts, coarsely chopped
  • 1 Tbsp unsweetened shredded coconut
  • 1 frozen bananas, cut in pieces
  • ½ Tbsp cinnamon
  • 1 Tbsp chia seeds
  • Additional toppings: chocolate chips and maple syrup
Instructions
  1. Thoroughly rinse the quinoa, put it in a small saucepan, and add ½ cup water. Bring this to a boil, cover, reduce heat to medium-low, and simmer until water is absorbed, about 15 minutes.
  2. Add the cooked quinoa, walnuts, and coconut to a pan on medium-low heat. Stir occasionally and cook until fragrant and toasted, about 10 minutes. Set aside to cool slightly.
  3. Put the banana and cinnamon in a food processor or blender (I used a magic bullet, because I didn’t feel like pulling out my food processor). Blend until smooth.
  4. Put the banana puree into a bowl, sprinkle the chia seeds, and add the quinoa mixture. If you’re feeling crazy – because afterall, it is Saturday – add some chocolate chips and a drizzle of pure maple syrup to sweeten it up.
  5. Give it a nice little stir. Spoon it into your mouth. Sip some coffee. Enjoy your day.
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Until next time… stay classy.

PS – I love you to whoever actually read this all the way to the bottom!!

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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