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Jalapeño, Kale, Turkey Burgers

April 7, 2014 by Jenna

I don’t know anyone who would say Monday is there favorite day. I sure wouldn’t. BUT the exciting thing about Mondays is that I have an entire refrigerator and counter full of new fresh fruits and veggies to eat and cook with. Exciting, right?!

I do my grocery shopping on Sundays and then spend a good chunk of the day (post-brunch, obviously) prepping and cooking in my kitchen. Sometimes it’s fun and calming, other times it’s like a wild tornado went through my kitchen leaving me with vegetable fragments and a plethora of dirty dishes. It’s usually the latter. Still fun though.

I’m a huge grocery shopping fan. I could wander around for ages, just slowly meandering aisle-to-aisle filling up my basket. Sometimes this happens – usually when I don’t have a list written out – and all of a sudden my basket is 50 pounds and I need to switch to a cart. Actually, it’s been happening a lot lately. I bet the cashiers think I am buying food to feed a small family. Nope, joke is on them. It’s just me. I blame it on the pineapple. Pineapples take up quite a bit of space in a shopping basket.

Speaking of pineapples! Look at this. Heavenly. This is why I was excited for today. I got to eat this gorgeous pineapple for my morning snack.

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Anyways. Moral of the story is always go grocery shopping with a list. It’s like going to Target. In order to be in and out in a reasonable amount of time you need to be completely mentally prepared and focused. Tough stuff.

So yes, I ate pineapple today and it made me happy. I also ate a turkey burger that I cooked up yesterday during my kitchen tornado. Not just a plain ole turkey burger though, I mixed the meat with onion, kale, jalapeño, lime juice, and cumin. Then I topped it with avocado, tomatoes, a swirl of sriracha, an extra squeeze of lime and ate it with a lettuce bun made from a few romaine leaves. Again, this is why I was excited.

Let’s be real though, I probably would have been just as happy with a plain ole turkey burger. I guess we will never know…

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Jalapeño, Kale, Turkey Burgers
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: Jenna Duesterhoeft
Recipe type: lunch, dinner
Serves: 5
Ingredients
Burgers:
  • 1 ¼ lbs lean ground turkey
  • 2-3 cups of kale, finely chopped
  • ¼ cup diced onion
  • 1 jalapeño, diced
  • 1 ¼ tsp cumin
  • Juice from half a lime
  • Salt, pepper, and red pepper flakes to taste
Toppings:
  • Tomato
  • Avocado
  • Romaine
  • Sriracha
  • Limes
Instructions
  1. Combine all the ingredients into a large bowl. I used a large spoon and progressed to my hands. A food processor would work well too.
  2. Form the mixture into 5 equal sized patties.
  3. Place in a George Forman grill for about 5 minutes or until the internal temperature reaches 160 degrees. You could also broil or fry them.
  4. Serving suggestion: Top the burger with avocado, tomatoes, a swirl of sriracha, and an extra squeeze of lime. Create a lettuce bun with a couple of romaine leaves.
3.2.1284

 

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Filed Under: Recipe Tagged With: dinner, lunch

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

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