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Exploring Glacier National Park

September 12, 2017 by Jenna

You need more than two days to explore Glacier National Park; however, if that is all you have it is still so worth it.

Exploring Glacier National Park

Why Glacier National Park?

Michael’s birthday was at the end of July and we each took a long weekend off of work to be able to go celebrate somewhere. After talking through a couple of options we landed on Glacier National Park. It is Michael’s favorite place in the lower 48 and I had never been, so it seemed like the perfect place to go.

The two downsides:

  1. With my heart issues we couldn’t go backpacking. Instead we car camped and hiked along some of the easier trails.
  2. Glacier is 14 hour drive from Denver plus time for gas, bio, and food breaks. Meaning we had one day to drive there, two days to explore, and one day to drive back.

Despite these downsides, we still managed to have a wonderful time.

Exploring Glacier National Park

The drive to Glacier National Park

We left Denver at about 5:30am Saturday morning equipped with hiking and camping gear, books about Glacier National Park, food, iced coffee, and some podcasts and playlists. It’s kind of difficult to just roll out of bed and start driving before the sun is up. I tried my best to be a good co-pilot while Michael drove, but I won’t lie, I had to take a quick little cat nap about 2 hours in. I’m the worst, BUT after than I was refreshed and ready to par-tay!

Honestly, the trip to Glacier National Park is not the most exciting drive. You essentially drive through alllll the boring parts of Wyoming and then allllll the boring parts of Montana. We took breaks when we needed gas, a bathroom, or food, but we kept them all pretty short. It was drive, drive, drive all the way to East Glacier.

This was our route:

map to glacier national park

We got into East Glacier at about 7:30pm and checked into the Circle R Motel. We dropped off our things and headed directly to dinner at Serrano’s Mexican Restaurant. Unfortunately, it was a 1.5 hour wait. We walked around the little shops in East Glacier while we waited. We drank a beer while we waited. I even had time to walk back to our motel to take a shower while we waited. Eventually we sat, ordered food, waited some more, ate, and then went straight to bed.

Day 1 in Glacier National Park

Our alarms went off at 6:00am Sunday morning. The original plan was to drive to Many Glacier Campground to try to get a spot there; however, Michael figured it would be full by the time we drove the 1.5 hours there. Instead we decided that Two Medicine would be the smarter choice, since it was closer to East Glacier and doesn’t typically fill up as fast.

We arrived at the campground and drove around and around scoping out the different sites that were open and then drove around and around a few more times and then finally landed on a site that we would call our home for the next two nights.

Exploring Glacier National Park

After setting up camp (and tracking down a place that sold coffee) we immediately headed out to explore. We drove along the Going To The Sun Road to the Logan Pass Visitors Center. I ooh’ed and ahh’ed at the scenery as Michael pointed out different sites and we both kept our eyes peeled for bears. We didn’t see any, but we did score big at the visitor’s center – it only took us a few minutes to find parking in the completely packed and busy lot.

First stop, bathrooms. Second stop, visitor’s center. Third stop, Hidden Lake.

The hike to Hidden Lake was about 5.5 miles. My top concern was to spot some mountain goats. Michael’s top concern was for me not to pass out. I’m happy to report that both of our concerns were taken care of.

Exploring Glacier National Park

On top of mountain goats and not passing out, we also got to experience beautiful scenery, bear grass, and lunch at a lake with the clearest water and stones so smooth I’m positive they were created specifically for skipping along the water.

Exploring Glacier National Park

Exploring Glacier National Park

Exploring Glacier National Park

After the Hidden Lake hike we continue to drive along the Going to The Sun Road. It was a beautiful drive around all the trees, lakes, and mountains. Apparently, I was tuckered out because I took another 10-minute cat nap. I’m the worst.

To help wake me up a little bit, we stopped at the Trail of the Cedars. Michael taught me about the different trees as we walked along the 1-mile path. There was an option to walk 1.6 miles out to Avalanche Lake and we started to take it; however, I was starting to get a little paranoid about my heart, so we cut it short and headed back to the car.

I heard Avalanche Lake is beautiful, but why risk it?

We continued along the Going To The Sun Road all the way to the Apgar Visitors Center at the edge of the park. Here we made the wonderful decision to buy National Park Yahtzee. We were both pretty excited about it, because we are both big dorks. Then we headed back to our campground with a pit stop to get gas and beer.

When we got back to our campsite we were able to chat with our camp neighbors a little bit who two very nice older men. These guys were great and had a lot of fun adventure stories to share – hiking all of the 14’ers, climbing various mountains, trail running, camping trips, etc. And let me tell you, they really know how to car camp! They enjoyed their meal of chicken parmesan and pasta, while Michael and I each made some ramen with our little backpacking stoves. Chicken flavored ramen and chicken parmesan over pasta are basically the same thing, right?

After dinner we played a couple of games of Yahtzee (so fun!!) and then took a nice walk along the campground.

Exploring Glacier National Park

Exploring Glacier National Park

Two Medicine is a very beautiful campground.

Day 2 in Glacier National Park

For our second day in Glacier we decided to hike along the Highline Trail. The Highline Trail Loop is one of the more popular trails in Glacier. It follows The Garden Wall to the Granite Park Chalet and then leads back down to Going To The Sun Road for a total distance of about 12 miles. To my surprise Michael had not already hiked it. The Highline Trail does parallel the Continental Divide Trail, which he hiked last summer, but this would be a new experience for the both of us.

We started from the Logan Pass Visitors Center. Unfortunately, we weren’t as lucky with parking this time around. It took much longer, but we eventually found a spot. That parking lot is stressful!

When we started hiking the Highline Trail we didn’t really have a plan – hike 1 mile and turn around? Hike a little more and turn around? Hike the whole loop? We just decided to take it slow and play things by ear.

Well, we ended up hiking the whole thing. It was just so beautiful I didn’t want to stop! Fortunately, there wasn’t much elevation gain, we hiked at a slow, steady pace, and I made sure to drink tons of water. Looking back this was probably a little bit risky. But hey, I survived!

The highlights of the Highline Loop:

About 2 miles into the hike, we spotted a mama and baby goat along the trail. The mom was busy eating grass to the left of the trail and the little goat was parkouring along the rocks to the right of the trail. It was the cutest thing! We were a little nervous to walk on the trail between the mom and baby, but we waited for a good time, went slowly, and made it.

Exploring Glacier National Park

I told Michael I was going to take a hiking selfie of us. I asked him if he was smiling. He said no.

Exploring Glacier National Park

These views:

Exploring Glacier National Park

If you had telescopic vision, you’d be able to see a mama grizzly and her cub in the little green space in the picture below. I wanted to see a bear from a safe distance, but this distance was maybe a little too safe? It would have been more exciting to see a bear just a little bit closer so that it would have looked more like a bear and less like a brown dot.

Exploring Glacier National Park

There are two things that I simply could not leave Glacier National Park without:

  • A stuffed mountain goat.
  • Huckleberry-flavored things.

Mountain goats are just about the cutest darn things (especially the babies). I bought a little stuffed one to go with Michael’s grizzly back in Denver at the Logan Pass Visitor’s Center once we were off the trail. The goat and grizzly are now best friends.

There are huckleberry flavored things all over the place in this area of Montana. Since I kept seeing things everywhere I couldn’t help but get a couple of huckleberry items to try. I am a marketer’s dream!! I got a huckleberry beer, a huckleberry ice cream sandwich, and a huckleberry salt water taffy (not at the same time, all the purchases were spread throughout the trip). Everything was actually pretty delicious!

Once we got back to our campsite we pretty much did the same thing we did the previous night: chat with our camp neighbors, cook ramen, play Yahtzee, walk around, and then hit the hay.

The drive Back to Denver

We took the more scenic route on the way back to Denver. We drove down through Kalispell, picked up some road-side cherries for a snack, and stopped in Missoula for lunch. We continued along 90 and stopped a little past Bozeman to fill up the gas tank. Here we saw a sign pointing to Yellowstone. At first, we just joked about driving through Yellowstone, which would take our drive from 17 hours to 20 hours. Then figured, “what the hell, let’s just do it”. So, we did.

It was more time to hang out, more time to spot wild life, and more time to see some pretty scenery.

Drive Through Yellowstone

Drive through Yellowstone

The detour was worth it, but it did make the rest of the drive – the boring parts of Wyoming in the dark late at night – difficult. We used the Harry Potter and the Prisoner of Azkaban audio book, McDonald’s burger and fries, and sour Haribo bears to survive. We made is safely back to Denver at about 3am Wednesday morning.

Thoughts on Glacier National Park

I would go back to Glacier National Park in a heartbeat. It’s a gorgeous park with so many things to offer – trails, views, backpacking, camping, etc. Two days exploring the area was definitely not enough time. It just whet my appetite and left me wanting more. I have no doubt that I’ll back. Hopefully next time will include more days and a backpacking adventure.

Plus, this trip served as a much needed break from the city. Michael and I both needed some quality time with each other and Mother Nature.

Exploring Glacier National Park

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Filed Under: Hikes, Travel Tagged With: glacier national park, hiking, travel

Thursday Things 08.24.17

August 24, 2017 by Jenna

Thursday Things 08.24.17

First of all, I don’t even know how to express how much I appreciate all of your kind and encouraging messages over the last few days regarding my heart update! I feel so loved and supported and it’s making this whole mess so much easier. Thank you. Thank you. Thank you. I’m very lucky.

Second, another update. The ICD procedure went well! Fortunately, I don’t remember anything during the time in the operating room. I was comfortable and calm and surrounded by a great medical team. Afterwards, I was surprised at how good I felt. My pain levels were low and my spirits were high. It was great to be wheeled back into my hospital room and be greeted by Michael, my parents, and my grandma. I spent the night in the hospital and then stayed Wednesday night in Rochester before flying back to Denver yesterday.

Emotionally, I feel significantly better than I did last week. I think I needed to get a lot of emotion out before I could start moving forward. It helps to know that I have one procedure down and two more to go.

Physically, I feel good. Not great, but good. They implanted the ICD just below the collarbone on my left side and that’s still quite sore. I think it’ll be about 3 more weeks until I can have full use of my left arm again. It seems to be healing well and I’m no longer taking any pain medication. I’ll be curious to see what it looks like once the swelling has gone down and the steri-strips fall off. I try to get out for daily walks, but am still a little paranoid, because nothing with my heart is fixed yet. The ICD is security in case something does happen, so I need to take things very easy. Going for a 1-mile walk is a great day for me, but hey, it’s better than nothing.

Third, some fun links.

  • Pesto pizza with balsamic chicken and peaches. I’m intrigued.
  • These easy DIY fabric planters are super cute.
  • Just finished reading The Handmaid’s Tale. Didn’t love it, but I think I’ll still watch the Hulu series.
  • Anyone have a medical ID they really like? Currently liking this, this, and this. Help me!
  • I’ll take whole wheat waffles and cashew coffee for breakfast. Please and thank you.

Thanks again your thoughts and prayers and positive vibes this week! The unroofing heart surgery is scheduled for September 18.

Xoxoxo jd

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Heart Update

August 21, 2017 by Jenna

Hiiiii. I’ve been going through some not-so-fun heart issues lately. You may have heard/seen something about it from me, my mom, or social media, so I just wanted to give a little heart update with what’s been going on.

Heart update

The background.

Back in 2014 I started feeling waves of dizziness and light-headedness during my longer marathon training runs. I thought it was just because marathon training is hard. Turns out marathon training is hard, but it’s a little harder when your heart doesn’t work properly and shoots out some PVC’s (premature ventricular contractions). I talk a little bit about it in my Grandma’s Marathon Recap here.

From there I continued to run. I would feel my arrhythmia every so often, but it didn’t really bother me as much as it did before, probably because I wasn’t training as intensely once I moved to Denver and had to run in the altitude. I did finish the Portland Marathon in October 2016. Training for it went fine. Running felt more difficult than it should have, but I was still able to complete it without any issues.

In January things started to change. I was in Minneapolis for a work trip and was running on the treadmill in the hotel gym. I started to feel light headed and suddenly I was on the floor while a man stood over me asking if I was ok. Turns out I had fainted.

Since fainting on the treadmill is not ok, I decided that I needed to get this looked out. Since then it’s been a whirlwind of cardiology visits and tests – multiple EKGs, a holter monitor, a stress test, a cardiac MRI, a cardiac catheterization, and a CT scan.

You can tell from my Instagram and previous blogs posts (like this one and this one) that this issue hasn’t really slowed me down. While hiking I could feel when I had skipped beats and I could tell that my running was getting harder and slower, but I could still do things without passing out or feeling terrible.

Over the last month things have really started to get worse and I had a few more fainting spells.

  1. Sunday, July 23 – After hiking La Plata Peak (Colorado’s 5th highest peak at 14,336 feet) with Michael, his sister, and her boyfriend. I ended up in the Leadville ER and then took an ambulance down to St. Joseph’s in Denver due to high troponin levels (which is a protein in the blood that released when the heart muscle has been damaged). I was monitored at the hospital overnight and released Monday afternoon.
  2. Thursday, August 3 – While walking on the treadmill at the gym (17 min/mile, 5% incline). It didn’t seem as intense as the episode after La Plata so I didn’t go into the hospital.
  3. Saturday, August 5 – After a light workout at home. However, this time I went into cardiac arrest. Luckily, Michael was home to call 911. Luckily, the Lutheran Medical team responded fast. Luckily, I’m still here to talk about it. I was in the ER for a few hours, the ICU for a night, and in Telemetry for 4 days where I was released on Wednesday with a Life Vest Defibrillator.

My case isn’t super rare, but it’s also not very common. Because of this my doctors recommended that I make a trip out to Mayo Clinic in Rochester, MN. Fortunately for me, Minnesota is home and I’m able to stay at my parents’ house between trips to the hospital, which is only a 2.5-hour drive away.

Heart update

The problems.

There are a few things going on – issues with the plumbing and issues with the electricity.

  1. The plumbing – My heart muscle is covering up a portion of one of my arteries rather than the artery lying nicely on top of it. This is known as a myocardial bridge. When my heart pumps it is squeezing the artery and causing some blockage of blood flow. When I exercise and my heart is pumping faster it is squeezing harder against that artery, making me feel light headed and faint.
  2. The electricity – There is some scarring on my left ventricle, which apparently was caused by a heart attack. (I had a heart attack?! Who knew!?!) The scarring showed up on my MRI back in April, but it’s not clear when it happened. The scarring is what is causing the arrhythmias.

I am working with the most amazing cardiologist at Mayo. She has walked me through all my tests results, clearly explaining what the issues are. She also emails me directly and addresses all my questions and concerns.

Heart update

The solutions.

I was hoping that I’d have one trip to Mayo for a consultation, one trip for surgeries, and then I’d recover a little bit and fly back to Denver good as new. However, because of scheduling with the hospital and the different things going on with my heart it won’t be as simple as that.

I had testing and consultations with doctors on Monday and Wednesday of last week and now have a plan of action.

  1. Implantable Cardioverter-Defibrillator (ICD) – I get this done today!! Basically, it is a built-in defibrillator that will give me a shock if my heart ever goes into arrhythmias that could be fatal. The procedure should only last 1-2 hours. I’ll have to stay overnight in the hospital tonight and overnight in Rochester on Tuesday night. The ICD will sit under my skin just below my collarbone. It will stick out and leave a scar. I don’t love the thought of having this in my body forever, but since it has the potential of saving my life I will learn to deal with it. Let’s hope it never has to shock me!
  2. Unroofing Surgery – This will probably be done sometime in October. It will be open heart surgery where they scrape/cut off the part of my hear that is covering the artery. This procedure will obviously be a little more intense than the ICD. I’m not sure how long it will take, but I believe I’ll need to recover in the hospital for 4-7 days and then will have to stay in Rochester for a few additional days.
  3. Ablation – This will take place after the unroofing surgery, so it’ll probably be sometime in November. For this procedure they will go up through the artery near my groin and heat treat/destroy tissue that is causing arrhythmia. It’ll be a 5- or 6-hour procedure. I’ll stay overnight in the hospital one night and then overnight in Rochester another night.

And then that’s it!

It will be a lot to go back to Mayo three different times for three different procedures, but it seems like it’ll be a little less traumatic than doing it all in one shot. I’m very happy that is something that can be operated on, so that I have a chance to get back to my active lifestyle once I have fully recovered.

Heart update

The feelings.

It’s a lot to deal with, both physically and emotionally.

I wish I could say that I am handling this with strength, but I’m not. I cry A LOT and I don’t like it. I’m sad and scared and frustrated and overwhelmed. Things are better now that I have a plan and have had some time to process everything. I am feeling more positive and hopeful. I’m in great hands at Mayo and know that they will help me get back to normal… a new normal.

Physically, I feel ok. I was really weak after getting out of the hospital and very paranoid that I was going to pass out at any given time. You should have seen me at Target two weeks ago! I was moving at a glacial pace. I feel much stronger now, but sleeping in different beds, eating out of my normal habits, and not exercising has thrown me out of whack.

I also feel extremely grateful. Never in my life have I felt so loved. The amount of people that have reached out with kind words and encouragement is just amazing and the amount of support that I have felt over the last week is absolutely incredible. It has made everything so.much.easier.

A special thanks to Michael and my parents who have dealt with me through every emotion on the spectrum. They’ve shown me only love and support and have been the most positive distractions.

Heart update

So that’s that.

Next time I post something on here I will be doing it with a defibrillator in my body.

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Thursday Things 07.27.17

July 27, 2017 by Jenna

Thursday Things 07.27.17

I found these little succulent-looking plants near the top of La Plata Peak (a 14er like this one). They are so cute! I am currently trying the keep the ones in my house alive and well, hence the 5th bullet point in the list below.

  • Potato Chip Cookie Ice Cream Sandwiches.
  • Interesting read about HIIT versus SIIT.
  • A summer book list.
  • Super cute DIY Linen Skirt.
  • How to Care for House Plants.

And the happiest of birthdays to this guy <3 We’re taking a long weekend to celebrate in Glacier National Park. I cannot wait!

jenna

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Colorado 14ers: Mount Harvard

July 25, 2017 by Jenna

It’s 14er season here in Colorado! Michael and I decided to bag our first one of the summer together on the 4th of July. Mount Harvard was our target.

Mount Harvard

For those that are not familiar, a 14er is a mountain peak that is above 14,000 feet. Colorado has 58 of them. The peaks range from easy to very difficult, but even the “easy” ones are a challenge. Gaining at least 2,500 feet of elevation and hiking above 10,000 feet where the air is nice and thin isn’t necessarily a breeze.

Mount Harvard

I hiked four 14ers last year (Grays, Torreys, Quandary, and Bierstadt) and hiked Evans a month ago. I’m still not sure if I can officially count Evans, because I started at Summit Lake and only gained 2,000 feet of elevation. The general rule of thumb is that you need to gain 3,000 feet for it to be legit. The jury is still out for debate on it.

( I think I’m going to count it.)

Mount Harvard is in the Collegiate Peaks Wilderness near the town of Buena Vista. It’s the third highest peak in Colorado, sitting at 14,420 feet. This 14-mile round-trip hike had 4,600 feet of elevation gain (and loss), so there is no need to debate this one. It was a doozy and I had an absolute blast.

Mount Harvard

To avoid waking up at 2:00 am and driving almost 3 hours to the North Cottonwood Creek Trailhead, Michael and I drove up the night before and camped at the trailhead. Not only did we get to “sleep in” until almost 5:00am, we also got to camp and start to acclimate to the altitude. Triple bonus.

There was an abundance of great campsites right off of the trailhead. The sun was already starting to set by the time got there, so we immediately started setting up the tent.

Actually, I lie. Michael set up the tent while I was busy making 14er signs. Because does climbing a 14er even count if you don’t take a picture with the sign at the top!? I’m not sure…

So anyways, Michael set up the tent while I made a sign. We each have our duties. Then we cooked/ate dinner and enjoyed a little fire before crawling into the tent for bed.

Mount Harvard

The 4:40am alarm felt really early, but I eventually dragged myself out of bed and started getting ready. Somehow I’m really slow in the morning and despite waking up 10 minutes before Michael, he was still ready before I was. I think I need to do a time analysis. There are definitely some process improvement opportunities here.

We hit the trailhead (9,900 feet) just before 5:30am following this route to the summit. The first few miles were mildly rolling hills through the trees, which was a nice warm up and a great way to settle into our “all day” pace. I’ve been dealing with some heart issues recently, so a gradual warm up (and a lot of water!!) really helps set me up for success.

Our first stop was at about mile 4 just below tree level for a quick bathroom and snack break. From here we started walking into some willow bushes, mountain run-off, and beautiful views of Harvard, Columbia, and the surrounding peaks. It was turning into a gorgeous morning with bright blue skies.

Mount Harvard

After crossing a stream the trail leveled out a little bit. We had a clear view of the peak of Mount Harvard, but still had quite a way to climb! At this point we started looking for marmots and mountain goats and Michael proposed a bet: Whoever saw the first marmot got to pick what we were eating dinner and whoever saw the first goat got to have dinner paid for them.

I lost both bets :/

Mount Harvard

From here we began to climb up a sort of stone staircase with switchbacks that led us up to a base of a nice, little snow field that basically went straight up. Yikes. The snow was covering the trail so it was difficult to know where to go. We took a quick break to put on our microspikes, eat some Sour Patch Kids, and figure out what route to take up. There was a guy in shorts and a t-shirt trying to climb straight up and it was very clear that he was struggling, so we free-formed switchbacks to the top of the snow field. Microspikes and trekking poles were a lifesaver here.

Mount Harvard

Once we got through the snow we ditched our microspikes and found the actual trail. There was a little bit more switchbacking (<- real word?) to a ridge and then it was the final push to the summit. And all of a sudden (7 miles and 3.5 hours later) we were at the peak of Mount Harvard at 14,420 feet!

Mount Harvard

Can you tell we are big fans of Feral Mountain Co?

Look at the gorgeous view!

Mount Harvard

We hung out at the summit for almost an hour – taking pictures, eating snacks, chatting with other hikers, watching marmots, and debating if we wanted to tack on Mount Columbia as well. In the end we decided not to. The trail up to the summit looked pretty snowy and the trail down is very steep and still being partially built. We’ll save Columbia for another time.

Once we got our fill of pictures, snacks, chatting, and marmots we turned back to head down to the trailhead the way we came. Another 7 miles and 3.5 hours later we were back at our car where we immediately put on sandals, chugged electrolytes, and headed back to Denver.

Mount Harvard

Overall, I loved the Mount Harvard hike! At 14 miles it was long, but it was also very gradual until, of course, the last mile to the summit. The views were beautiful both along the trail and at the summit. We also lucked out with beautiful weather. I highly recommend it!

Mount Harvard Stats:

  • Length: 14 miles
  • Type: Out and back
  • Beginning elevation: 9,900 feet
  • Elevation gain: 4,600 feet
  • Location: Buena Vista, CO
  • Trailhead: North Cottonwood Creek Trailhead
  • Route: South Slopes
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Filed Under: Hikes Tagged With: 14er, colorado, hiking

Thursday Things 07.20.17

July 20, 2017 by Jenna

Thursday Things 07.20.17

On Tuesday I woke up thinking it was Saturday. Kind of a bummer. But now it’s almost Friday and I’m gearing up for a weekend of climbing mountains. Or, at least, that’s the plan assuming the weather will hold out. Finger’s crossed! What’s on your agenda? Perhaps, you want to make this cake?

Anyways, here are some things to get you through to Friday:

  • How to make an epic cheeseboard
  • This grilled salmon with avocado bruschetta sounds like a delightful.
  • “When you hear the thong song you know everything is going to be ok”
  • Looking forward to following along with this trip across the Tour Du Mont Blanc. Here is their gear list.
  • Finally read Go Set A Watchman and then quickly devoured In A Dark, Dark Wood. Any recommendations for what to read next?

Have a a great weekend!

jd

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hello and welcome!

my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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