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A trip to Azores and Lisbon, Portugal

April 3, 2018 by Jenna

My friend Nat and I just got back from a trip to Azores and Lisbon, Portugal!

Azores & Lisbon, Portugal

Annual Trip Tradition

airport meeting

In 2010, the year after we graduated college, Nat and I decided to create an annual tradition of traveling internationally together. We found that we travel very well together, primarily because we both love exploring new places, walking around everywhere, laughing, and eating delicious, local food.

The tradition has been going strong! Our previous trips include:

  • A cruise from Sao Paulo, Brazil
  • Paris, Bordeaux, and Marseille France
  • San Juan, Puerto Rico
  • Rio de Janeiro, Brazil
  • Ostional and Monteverde, Costa Rica
  • Buenos Aires and Mendoza, Argentina
  • Cusco, Machu Picchu, and Lima Peru
  • Koh Yao Noi and Chiang Mai, Thailand

We were supposed to go to Banff and Jasper in Canada last year, but had to cancel after I found out that I needed heart surgery. That was bummer, but I am very lucky to have the opportunity to go on amazing trips with my best friend (almost) every year!

Here’s an old, blurry, small picture of us cheers-ing on our very first trip! We looks like babies!

trip 1

And 8 years later we are off to Portugal!

Itinerary

Here was our itinerary for the week:

  • March 9: Fly from Denver to Boston to meet up with Natalie. Then fly from Boston to Ponta Delgada, a 6-hour flight.
  • March 10-14: Stay in Ponta Delgada and explore the island, the fly to Lisbon.
  • March 15-17: Stay in Lisbon and explore the city, then fly back to Ponta Delgada.
  • March 18: Hang out in Ponta Delgada for half a day, then fly to Boston and stay overnight.
  • March 19: Early morning flight to Denver.

Some other details:

car

  • Car: We rented a car through Discover Car Hire. Since neither of us can drive a stick we had to rent an automatic, which is much more expensive. We also got a wireless router so that we could access the internet for directions while we were driving around. The car was basically a little toy car. I hated driving it. I get anxious with rental cars in general, but driving one in a different country was a whole different ball game. It’s a personal problem. Natalie did fine with the car and there was basically no traffic ever anywhere, so it was really easy to get around.
  • Ponta Delgada Airbnb: The place was great! The Airbnb was studio apartment located a short walk away from the center of the city. Everything was clean and updated. The hosts were very nice and gave us helpful list of places to visit around the island.
  • Lisbon Airbnb: This place was great too! Again, it was close to the center of the city, was clean and updated, and had great hosts.
  • Ponta Delgada Hotel – We had one night in Ponta Delgada after Lisbon and before flying back to the US. We stayed at the Comercial Azores Guesthouse. We weren’t there very long, but we had a nice room and comfortable beds!

ponta delgada

Not for the fun stuff – sights, activities, and food! Just a head’s up that most of the links throughout the post are from Trip Advisor.

Sao Miguel Island in Azores

azores

Sights & Activities

Ponta Delgada was our home base while we stayed in Azores. We chose a different area of the Sao Miguel island to explore each day. Everything was only a 30-60 minute drive away. Tiny island!

In and around Furnas:

  • Miradouro de Santa Iria – A lookout point of the northern coast of São Miguel.
  • Gorreana Cha – The oldest tea plantation in Europe! We took a self-guided walk around the family owned and operated factory while we enjoyed a complimentary cup of tea. They have basically been using the same process since the late 1800’s. After walking around the factory we went on a 3K walk around the tea fields.

gorreana cha

  • Poca da Dona Beija – Hot springs! This place had 5 different pools and it only cost 4€ to get in. Towels and hot showers were extra, but we brought our own towels and settled for quick, cold showers. We spent a little over an hour here (I can’t stay in hot water too long!) and tried out all the pools.

poca da dona beija

In and around Sete Cidades:

  • Boca do Inferno – An overlook of Sete Cidades. This was one of the things that I was most excited to see, so of course there was a giant fog curtain with zero visibility. #betterlucknexttime

boca do inferno

  • Lagoa das Sete Cidades – A set of lakes in the crater of a dormant volcano. They look connected, but are ecologically different – one lake is green and one is blue. Our initial view of the lakes was very foggy, so we walked around the lakes and town until the clouds started to lift. We caught a decent glimpse from a lookout as we were driving back towards Ponta Delgada. Worth the wait!

green lake

sete cidades

  • Salto do cabrito – A waterfall! I love waterfalls. This one was located at the bottom of a super steep hill, so we parked the rental car and walked down. The waterfall was beautiful and the walk up and down the hill was a nice, little workout.

salto do cabrito

  • Caldeira Velha – A National Monument and UNESCO Global Geopark with hot springs. It cost 3€ to get in (more if you want to go in the hot springs). We didn’t stay long, but it was a beautiful place to walk around.
  • Lagoa do Fogo – A view of a gorgeous lake! This was one of my favorite views of the entire trip! We lucked out with a pretty clear view (for once) and hung out there for a bit just staring at it and commenting on how pretty it was. Pictures don’t do it justice.

lagoa do fogo 1

In Ponta Delgada

  • Jardim Antonio Borges – A park in the center of Ponta Delgada. This park was better (and bigger) than I expected. There were crazy looking trees, tunnels, and caves, and lots of other cool looking things.

jardim antonio borges 2

jardim antonio borges 1

In and around Nordest

  • Parque Natural da Ribeira dos Caldeiros – A natural park with waterfalls, a water mill, and hiking trails. This was one of my favorite places! Everything was so green and lush and beautiful. We walked on one of the hiking trails for a little, but it was super muddy and we didn’t know where it led to so we didn’t stay on it long. We did snoop around an old water mill. There was an old woman inside that didn’t speak English and got us to buy a donut from her. Luckily for us, it wasn’t poison.

riberia dos caldeiros 3

riberia dos caldeiros 1

riberia dos caldeiros 2

  • Farol Ponta do Arnel – a lookout of a lighthouse.

farol ponta do arnel

  • Ponta do Sossego – beautiful overlook of the ocean.

ponta do sossego

  • Miradouro da Ponta da Madruga – another beautiful overlook of the ocean!
  • Pico do Ferro – A lookout point over Furnas. We went here the first time we drove through Furnas, but we couldn’t see anything with all the fog. Second time’s a charm!

pico do ferro

  • Lagoa do Congro – A lake. This was an interesting one. We drove down a pothole-y, gravel road that was super deserted, then parked and hiked down to find the lake. It wasn’t actually that great of a viewpoint so we headed back to the car. On our walk back we saw so many people walking towards the lake. It was weird! Maybe we went on the wrong path to the wrong lake?
  • Agua de Pau – A little town along the coast that has gorgeous ocean views. There was a couple getting their wedding pictures taken while we were walking around!
  • Ananases A Arruda – A pineapple plantation! The plantation was free. You could go on a self-guided tour through the greenhouses that brought you through each stage of the pineapple’s life. There were so cute! Afterwards I was obviously craving pineapple, so I bought one at the gift shop. It was the best pineapple I’ve ever eaten.

pineapple 1

Food

Since we were staying at an Airbnb with a nice kitchen, we decided to save money, go to the market, and make our own breakfasts each morning. We made breakfast sandwiches with bolo levedo (similar to an English muffin, but so much better!!), eggs, and ham or proscuitto, cut up some fresh fruit, and brewed some coffee. While we ate we sat, chatted, and planned out our day of adventuring.

Lunch restaurants and cafes:

  • Restaurante Tony’s – This was a fun one. Tony’s is located in the town of Furnas where they have a lot of hot springs and geysers. We went there specifically to get cozida – a stew of meat and veggies that is cooked in the ground by geo-thermal heat. IN THE GROUND! So cool! It was delicious. Our waiter was a silly old man who pressured us to order wine. We finally gave in and asked for just a tiny pour, so of course he returned with two wine glasses filled to the rim.
  • Green Love – This was just a little cafe in the tiny town near Sete Cidades. We both got a light, cheap meal and a coffee.
  • Lourve Michaelense – Lourve Michaelense is a cafe where we spent a rainy afternoon in Ponta Delgada. We enjoyed coffee, pastries, and white bean tart while we read and waited out the rain.

lourve

  • Restaurante Jardim – We stopped here for lunch as we were driving through the little town (village?) of Povoação. I ordered “steak on a plate with sauce” (I love menu translations sometimes). The sauce was a traditional Azorean sauce made with red wine and garlic.
  • Café Central – This was our very last meal in Portugal. It’s a little cafe that has a giant patio with views of the beautiful Church of San Sebastian (Igreja Matriz de São Sebastião). Our plan was to stop here for a quick breakfast and then walk around Ponta Delgada one last time before heading to the airport. We ordered – I got some yogurt and granola, a bagel, and some fresh-squeezed orange juice – and ate and waited and waited and waited for our bill (service in Portugal isn’t the quickest). When it didn’t come we decided to stay a while longer and enjoy a glass of wine. It was, afterall, our last day of vacation!

last wine

Dinner restaurants:

  • Boca de Cena – Our very first dinner in Portugal! Boca de Cena is a one man show. There is one man who does everything – seating, cooking, serving, everything. ONE MAN! Can you believe that? We got there right when it opened (7pm) and were the first ones in the restaurant, which gave us the opportunity to chat with the guy (I really wish we would have asked his name!) and order before the restaurant filled up and things got insane. The food was delicious! We had an octopus appetizer to start and each ordered a fish dish as an entree. Neither of us will ever forget the chocolate cake we had for dessert (that he made us order along with an additional glass of wine). Nat and I both agreed that it was one of our favorites.
  • Bar-Restaurante Aliança – Neither of us were excited by this restaurant. We were exhausted after our first full day of driving around the island and were just tired and wanted a quick meal. Bar Aliana fit the bill. We probably would have enjoyed it more under different circumstances.
  • Avenida dos Anjos – We weren’t really excited about this one either. The restaurant was located in a touristy area and it was easy to tell that they received a lot of American guests. We split some octopus salad and a fish and rice stew, both were very good. It just wasn’t as memorable compared to a few of the other restaurants.
  • Rotas da Ilha Verde – Rotas is a cute vegetarian restaurant that is in an old house and only has service at 7:30 and 9:00 (or maybe it was 7:00 and 9:30, doesn’t matter). We needed to make a reservation in order to get a table. Both of us really liked this one! We had some quinoa crusted onion rings, tomato and zucchini rolls, mushroom ragu over rice, and rounded the meal out with a triple chocolate mousse. It was all delicious and was a nice break from all the meat and fish.
  • A Tasca – This was one of our favorite restaurants/meals of the entire trip! We tried to go here two previous nights, but they were always packed! We finally made reservations for our last night in Azores. It’s a tapas restaurant, so we ordered a variety of things to share – grilled limpets, fried octopus, sausage balls, fish (can’t remember what kind!), and veal ribs. Everything was absolutely amazing!

Things we learned about the restaurants in Azores:

  • Waiters seem almost offended if you don’t order wine with dinner and espresso with dessert.
  • Pretty much everything is served with potatoes – boiled, fried, mashed, or in fry form.
  • Food and wine are cheap!
  • It’s an island, so order the fish.
  • Dinner doesn’t really start until 8:30/9:00, so if you go earlier than that you will be dining with the old people and American tourists.
  • You won’t get your bill until you ask for it (which is super European).
  • Most of the restaurants are tiny!

Lisbon, Portugal

lisbon 1

Sights & Activities

  • Tram 28 – A vintage tram that brings you on a scenic tour of the city. The tram got pretty crowded, but we stuck it out and got spots in the back with plenty of standing room and better views out the window.

tram 28

  • Castelo sao Jorge – A beautiful old castle with great views of the city, lots of Portuguese history, and some random peacocks. It costs 8,50 € to go in.

lisbon 2

  • LX Factory – An old fabric production plant in a run-down area of the city that was renovated into an area filled with cafes, restaurants, shops, design centers, and show rooms.
  • Belem – A city located a few miles west of Lisbon. Besides indulging in a delicious pasteis (see below) we walked around the city admiring things like the Jerónimos Monastery, Belem Tower, and Belem Palace.

belem tower

jeronimo

  • Hennessy’s Irish Pub – It was St. Patrick’s Day and we needed to drink a Guinness.

st. paddy's day

Food

  • Cais Das Colunas – This was our first meal in Lisbon. After getting up at 4am for an early flight we were a little out of it and just wanted to sit down and eat. We tried a couple of restaurants (all were closed) and finally ended up here. Cais das Colunas is super touristy as it’s located on a popular street with a lot of shops and other (identical) restaurants. At this point we didn’t really care and the paella was good!
  • Marcelino Pao e Vihno – We stopped in this little bar and split some olives and a bottle of wine and hung out for a while.
  • O Chiado – Another of our favorite restaurants! The waiter was so silly and pointed out that we were saying “thank you” all wrong – we thought you say orbrigado when talking to men and obrigada when talking to women, but apparently if you are a women you say obrigada to everyone. Oops. We ordered split a stew with pasta, veggies, and grouper and then split baby goat followed by rice pudding. Dinner at O Chiado was one of our favorite memories of the trip!
  • Oprego – We stopped here for a quick breakfast before exploring the city. I had some muesli and fruit and Natalie ordered a chocolate croissant.
  • Mez Cais LX – Mexican food was a nice change of pace. Can’t complain about delicious chips, guac, and burritos!
  • Pasteis de Belém – One of the highlights of the entire trip. Pasteis (also known as pastels) are a traditional Portuguese pastry. They are little tarts that have a crispy puff pastry crust filled with egg custard and sprinkled with cinnamon and powdered sugar. I’m pretty sure that Pasteis de Belém was the birthplace of the pasteis, but I could be totally wrong about that. Anyways, we each ordered one and is was the most amazing thing. The crust was super flaky and the custard was still slightly warm. This is a definite “must do” when in Lisbon.

pasteis 1

pasteis 2

  • The Portuguese Bakery – We stopped here to grab a quick breakfast before walking around the city. I ordered an almond croissant and it was the best croissant I’ve had in years.
  • Taberna da Baixa – A tiny restaurant serving typical Portuguese food. We split a pineapple chicken salad (my body was craving raw vegetables!), cod gratin, and pork cheeks. It was one of the better meals that we had, but the experience wasn’t as memorable as O Chiado, A Tasca, or Boca de Cena.
  • Time Out Market – This market was pretty cool. One half of it is kind of like a farmer’s market with vendors selling fresh produce and the other half is a giant square filled with restaurants. In Denver it’d be something similar to Avanti or the Stanley Marketplace. I feel like this concept is more popular in the US than in Europe, because people seemed to be going crazy for the concept. I did like it, but it was so crowded and the atmosphere was a little overwhelming for me. We did have some amazing sea bass tartare there though!
  • El Gordo Sul Americano – We stumbled into this restaurant while walking around the city in the rain. We were going to just stop in for a glass of wine, but then we saw that they had feijoada on the menu. We had no choice, but to order it. Our mutual love of feijoada stems from the very first meal of the very first trip we went on together in Sao Paulo, Brazil. It was delicious!

The End

Holy smokes this was along post! I hope you make it to Portugal sometime soon!

lisbon portugal 3

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Filed Under: Travel Tagged With: azores, lisbon, portugal, travel, vacation

Winter Yurt Trip

January 23, 2018 by Jenna

I went on a winter yurt trip to Clark Peak Yurt and it was super fun, so I want to tell you about it, because I think you need a yurt trip in your life.

Winter Yurt Trip

First of all, what is a yurt? A yurt is kind of like a cross between and hut and a tent. It has a round wooden lattice frame and is covered with canvas. There is no electricity or running water. There is a propane cookstove, an outhouse, and a wood stove used for heating the yurt and melting snow for water. You could call it glamping.

The Clark Peak Yurt looks like this:

Winter Yurt Trip

My friend Anna and I have been talking about wanting to do a yurt trip since forever. I think it was Memorial Day weekend 2016 to be specific. I had just learned what a yurt was and the idea of spending a weekend in one sounded awesome – cozy hut, snowshoeing, wood stove, pretty views, etc. What’s not to love?

We kind of forgot about the idea and didn’t make it happen last year, but then it resurfaced in December and I decided to look into it a little bit more. I told Michael about it and we started looking up options through Never Summer Nordic. There was nothing available aside from some random weekdays. Yurts are popular! I think you have to plan and book these things about 6 months in advance. However, we totally lucked out. The next morning Michael was scrolling through Instagram and saw this post by Never Summer Nordic – two weekends had opened up! We jumped at the chance and booked the Clark Peak Yurt that afternoon. I texted Anna immediately and we all marked the dates on our calendars: January 13-15.

Hurray!

We gathered a few other friends, cemented the plans, and headed up to the yurt the morning of January 13.

Winter Yurt Trip

Packing for a yurt is interesting. It’s like packing for a backpacking trip – you need to pack in things like food, a sleeping bag, clothes, but, you don’t need a tent or camp stove. However, since it’s only a 2-mile snowshoe in you allow yourself to bring some bougey, glamping things like face wash, deodorant, lanterns, games, water bottles filled with alcohol, etc.

Here was my packing list:

  • What I wore: Feral Mountain Co hat, Mountain Hardwear Ghost Whisperer jacket, Patagonia R1 Hoodie, Fabletics Oula tank, sports bra, The North Face Winter Warm Tights, The North Face Aphrodite Straight Pants, Smartwool ski socks, Vasque St. Elias GTX hiking boots, Burton Gore-Tex mittons, sunglasses
  • Gear: Black Diamond trekking poles, Outdoor Research gaiters, MSR Evo Ascent snowshoes, REI Co-op Flash 60 Pack
  • Clothes in my pack: Darn Tough socks, Athleta Speedlight tank, gFast High Rise leggings, long-sleeve fleece, sports bra, underwear
  • Other things: Feathered Friends Egret UL 20 sleeping bag, Therm-a-Rest NeoAir XLite sleeping pad, CamelBak hydration vest, Black Diamond lantern, Petzl headlamp, Sea to Summit spoon, toiletries, phone charger, iPhone, camera, Gardetto’s, a couple of bars, wine

Michael carried in the rest of our food (Good-To-Go backpacker meals, mini packets of Seven Sundays muesli, some bars, trail mix, dried mangos, electrolytes, instant coffee) and our games (Five Crowns, Farkle, Yahtzee), because he’s the best and wanted to keep my pack as light as possible.

I should start doing those overhead “I laid out all my gear” pictures. Instead here’s what I looked like when we started snowshoeing:

Winter Yurt Trip

We drove up through the Poudre Canyon (passed the noosa farm!) where there was no snow and beautiful views. Minutes later as we drove up and around Cameron pass the ground was covered in snow and we were driving through a winter wonderland. Fortunately road conditions weren’t too terrible. We even saw a moose!

We stopped at the State Forest State Park Visitor’s Center to pick up some permits ($7/night/car) and use the restroom then headed to the parking area for the yurts.

It took us a couple of minutes to get geared up – snow pants, gaiters, hiking boots, mittens, snowshoes. It’s a lot to put on! We started our 2-mile snowshoe to the yurt at about 1:00.

Winter Yurt Trip

“Everybody point to the yurt!”

The weather temperature was perfect and we had slightly overcast skies. This made snowshoeing through the trees quite magical. It felt like we were either in Narnia or north of the wall. Fortunately, the hike wasn’t too steep. I did have a couple of “episodes” (where my heart goes a little off-rhythm and my ICD has to kick in and break it up), so I was a little distracted. It took us about 1.5 hours and we all made it to the yurt safe and sound!

We spent the rest of the afternoon playing in the snow. Our original plan was to build a snowman, but the snow just wasn’t sticky enough. Maybe next time. As it got colder and darker we moved our activities into the yurt.

Winter Yurt Trip

Winter Yurt Trip

Winter Yurt Trip

Winter Yurt Trip

As I mentioned before the yurt was equipped with a propane cooktop and wood stove. Inside there was wood, a giant snow melt pot, various pots and pans for cooking, 3 bunk beds (twin on top, full on bottom), a table, chairs, a mop and broom, soap, sponges, coffee mugs, plates, bowls, and eating utensils. There was also a bunch of food and games left back from previous guests. The outhouse was a short walk from the yurt that was filled with plenty of toilet paper.

Winter Yurt Trip

Winter Yurt Trip

The wood stove keeps the yurt nice and toasty, especially when filled with 6 people. We spent the rest of the night eating, drinking, and playing cards. It was fun to have a low-key silly night with friends.

Winter Yurt Trip

Before heading to bed, the boys loaded up the shelves with wood and found some hefty logs to fill the wood stove so that it would burn as long as possible. Michael did have to get up in the middle of the night and throw in some more, but overall I was surprised at how warm it was all night.

We woke up and took our time with breakfast and getting ready for snowshoeing. I think we all finally gathered ourselves a little after 10:00am. There are plenty of trails to explore around State Forecast State Park. Our plan was to head to Ruby Jewel Lake, which looked to be a 1.5/2-mile hike from the yurt.

The skies were bright blue and fresh, fluffy snow blanketed everything. We were all so in awe at how gorgeous it all was. It was stop-every-three-minutes-to-take-pictures gorgeous.

Winter Yurt Trip

Winter Yurt Trip

Winter Yurt Trip

Pro: The trail was very lightly traveled.

Con: The guys had to break the trail. This was exhausting for them, but worked out just fine for the ladies.

Winter Yurt Trip

It got more difficult to follow the trail (it was blazed with blue ribbons on trees) as we went on, so at about 1.75 miles in we decided to call it and start heading back to the yurt. Again, I had a couple of episodes while snowshoeing, so I was fine with heading back.

Winter Yurt Trip

Winter Yurt Trip

We only saw one other couple while we were out there. That is unheard of in Colorado! Usually the trail is filled with bunches of other people, but we had it all to ourselves. #luxury

When we got back to the yurt Anna, Shira, and Anni had to pack up and head back to Denver, so that just left Herbie, Michael, and I. We spent the night as we did the previous one – playing games and eating food while enjoying some wine and whiskey. I lost terribly at every single game of Yahtzee and Five Crowns. We did pause our play time to step outside and take in some beautiful alpine glow and, later, all the stars. Both of these things were hard to capture on camera, so you’ll have to trust me when I tell you that it was beautiful.

The next morning we woke up, packed up our stuff, cleaned up the yurt, took a few final pictures, and headed out. The whole process went quite quickly. Unfortunately, about 100 yards into the hike back to the car I started feeling a little light-headed. This isn’t abnormal for me, so I stopped to collect myself for a moment and starting walking again. Then I felt this shock go through my body as I fell to the ground. My ICD went off! It gave me a full on electric shock. This was the first time it had ever happened. Up until that point the only thing that had ever happened was that it would pace me out of a bad rhythm (like it had snowshoeing the previous two days). Fortunately, it didn’t hurt as bad as I thought it would and I felt fine afterwards.

Michael and Herbie were both troopers. They stayed calm, which was exactly what I needed, because if they started freaking out I would start freaking out more and we’d all be a mess. Plus, we still had to snowshoe 2 miles back to the car! Michael carried my pack, Herbie set a nice, even pace, and I focused on putting one foot in front of the other. I don’t know how I kept myself together, but I did. The rest of the hike was uneventful in the best way possible. When we got to the car we quickly striped off our gear and jumped in to start thawing. Then we headed back to Denver!

Winter Yurt Trip

I want to re-visit the defibrillator shock for one moment. I did feel fine afterwards and didn’t need any other therapy the rest of the day. At the time it happened I was weaning myself off of an anti-arrhythmic medication in order to start a new one. It was the third day after not taking any medication, so I think that’s why it happened.

Looking back I probably should not have gone on the yurt trip, especially while being in between medications. However, I was sick of not being active and not being able to fun things with my friends outside. It was a personal risk and I took it. Just wanted to live my life, you know? Fortunately, everything ended up fine. I’m thankful that it happened while I was outside with Michael and not while I was walking on the treadmill at the gym or something similar.

While I was on my previous anti-arrhythmic medication I basically went into ventricular tachycardia (VT) every day, sometimes more than once a day. I started taking the a new anti-arrhythmic medication last Tuesday and spent Thursday and Friday in the hospital getting a higher dosage. So far, no episodes! Michael and I went on a 3-mile walk on Saturday morning. I cried a little bit because I was so nervous it would happen again, but everything turned out fine. I am learning how to trust my body again.

Winter Yurt Trip

And back to the yurt…

Overall, it was such a fun trip! The whole experience (except the part where I got shocked, obviously) was so wonderful. I was thankful to be able to spend the weekend with friends, have outdoor adventures, and take in some gorgeous scenery.

You should probably book a yurt trip now. Just sayin’.

Winter Yurt Trip

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Filed Under: Hikes, Travel Tagged With: hiking, outdoor adventures, snowshoe, travel, weekend trips, winter

2017 Reflections

January 1, 2018 by Jenna

Can we all agree that 2017 was a doozy of a year? I’d like to take a second to sum it up and reflect on it.

2017 best nine

For the most part, 2017 started out with a bang. Right off the bat I met a man who completely changed my life. Despite swearing off dating until after my 30th birthday, I met a guy through the Feral Mountain Co Ambassador program and decided to grab a beer with him. In my defense I wasn’t 100% sure if it was a date or not, he could have just wanted to chat about adventures and stuff. Turns out it was a date and he was the best thing that happened to me in 2017.

Michael and i

The first few months of 2017 were filled with a lot of adventures – a weekend backpacking Canyonlands, a few ski trips, a girl’s trip to Arches, a visit from my family, lots of hiking.

girl's trip to arches

In February I lost my grandma. She was an incredible woman and is greatly missed.

This was also the time when I started trying to figure out out what the hell was wrong with my heart – stress tests, echocardiograms, EKGs, blood work, an MRI.

April was a big month. I turned 30, went to Iceland with Michael, and found out that I was going to become an aunt (my little nephew is due today!).

Iceland

The summer was when things started to get interesting.

Michael and I moved in together.  I’ve never lived with a significant other before (because none of my previous relationships ever got far enough to even consider that option), so I was a little nervous, but co-habitating turned out to be easier, smoother, better, and more fun than I imagined.

My parents and sister came to Denver for a super fun visit.

family visit

July was the start of 14er season. I was able to bag a few peaks before my heart decided it really didn’t want to work that hard anymore. After finishing a hike up and down La Plata Peak I ended up in the Leadville ER.

From there shit started to get real (scary).

Luckily, Michael and I fit in a fun road trip to Glacier National Park for his birthday before anything too terrible happened.

glacier national park

The next weekend I went into cardiac arrest and from there it was a blur.

The fall was spent recovering from a procedure that left me with an internal defibrillator and then recovering from open heart surgery.

post heart surgery

During that time I was blown away by the amount of love and support I received during this time. It makes me instantly tear up every time I think about it. Everyone’s prayers and encouraging words are what kept me positive. Truly.

Thanksgiving was spent in Denver with Michael, his sister, and her boyfriend. It was a relaxing day of too much delicious food.

Then, somehow, it was December.

I flew back to Minneapolis to celebrate a friend’s wedding and then headed back to Mayo for my final procedure – an ablation that would help eliminate my arrhythmias. Unfortunately, I found out that I have a blood clot at the tip of my heart and the doctors could no longer do the procedure. Instead I was put on blood thinners and an anti-arrhythmic medication and sat in the hospital for 3 days while they monitored me to make sure the meds were working with my body.

Learning about the blood clot was devastating. I think that is the most I’ve ever cried in a week. By now I have found piece with this news, but it still makes me cry just typing about it. I’ll go back to Mayo in June to see if this blood clot is gone. If so, hopefully I can get the ablation then.

After being discharged from the hospital I spend the weekend celebrating Christmas with my family in Canton, SD. Then flew back to Denver on Christmas Eve to celebrate Christmas with Michael. I was lucky and got to spend the holidays with all the people I love most.

2017 reflections

For me, 2017 was physically and emotionally the most difficult year to date with a lot of amazing memories sprinkled in. It was also a big year of learning. I learned a lot about myself and my body. I learned who I can count on. I learned that it’s ok to cry and show emotion and ask people for help. I learned more about backpacking and nature. I learned a lot about the heart muscle and how it functions. I learned how to be in a strong and loving relationship. I learned how to adjust to a new way of living. I learned that a positive mindset goes a long way.

There were highs and lows, many laughs and tears, celebrations, road blocks, new friends, good food, and adventures. Through the good things and the bad, 2017 will be a year I never forget.

On top of all the stuff the happened to me, 2017 was a traumatic year for the country – hurricanes, fires, a new president, mass shootings, etc. As much as I was challenged in 2017 I am still very lucky to have my life, a home, a job, and an amazing network of friends and family.

And now it’s 2018. I have goals and plans that I’d like to keep private for now, but I am thinking that it’ll be a good one.

 

 

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Pumpkin Chocolate Chip Cookies

November 14, 2017 by Jenna

The days are dark and cold. Let’s make brown butter pumpkin chocolate chip cookies.

pumpkin chocolate chip cookies

Actually, it’s not that cold. It was 70 degrees yesterday. Boo. I’ll take cool temps and a light dusting of snow, please.

Warm or cold, it is that time of year. That time to eat everything pumpkin. You know, just before we switch to peppermint and molasses. I’ve been taking full advantage the season – beer, bread, lattes, soup, smoothies, pasta, pancakes, yogurt, bars, and cookies. Obviously, cookies.

pumpkin chocolate chip cookies

These brown butter pumpkin chocolate chip cookies are super easy to make. Let me sum it up – brown the butter. Whisk in the sugars and wet ingredients. Fold in the dry ingredients. Stir in the chocolate chips. Chill. Bake. Eat.

It’s truly that simple.

You could make it easier on yourself and just use melted butter instead of brown butter, but don’t. Brown butter is just too good and it’s not that difficult to make. If I can do it, you surely can.

pumpkin chocolate chip cookies

In other news, yesterday marked eight weeks since my heart surgery. EIGHT WEEKS. Honestly, I still haven’t completely wrapped my head around the fact that it happened. But it did. I have the scars to prove it.

My recovery has been going extremely well (except for that time my incision got infected and I had to take antibiotics for four weeks). I have been lucky to have a strong, supportive network and can’t thank people enough for reaching out with kind words and positive vibes.

I have been going to a cardiac rehab class every Monday, Wednesday, and Friday morning for the last 4 weeks. Here I am connected to a heart monitor and do 40 minutes of cardio and a few minutes of strength training and stretching. I have been working my way up to running during the cardio portion and got up to 25 minutes of running yesterday (intervals of 5-minutes jogging with 2-minutes walking). I hate (and am terrible at) running on treadmills, but it feels great to work up a sweat.

Since the cardiac rehab has helped build up my cardiac endurance and confidence Michael and I decided it was finally time to head out on a hike last weekend. I woke up so excited on Saturday you would have thought I was an 8-year-old on Christmas morning! We did Mount Galbraith on Saturday and White Ranch on Sunday for a total of about 9.5 miles for the weekend. I think we were both a little bit nervous, but we took things slow and steady and didn’t run into any issues. I didn’t even feel any waves of lightheadedness like I always had this summer. It was so wonderful to be outside and hiking through the foothills with Michael again! I kind of tear up just thinking about it. Haha.

It’s been quite the journey and now it’s time to focus on increasing my cardio endurance, gaining back muscle tone, and eating brown butter pumpkin chocolate chip cookies.

pumpkin chocolate chip cookies

Brown Butter Pumpkin Chocolate Chip Cookies
 
Print
Prep time
80 mins
Cook time
13 mins
Total time
1 hour 33 mins
 
The hardest part about making these brown butter pumpkin chocolate chip cookies is to not eat them all before sharing with friends.
Serves: 2½ dozen
Ingredients
  • ½ cup butter
  • 1 ice cube
  • ¼ cup granulated sugar
  • ½ cup brown sugar
  • 1 teaspoon vanilla extract
  • ⅓ cup pumpkin puree
  • 1 ½ cup all-purpose flour
  • ½ teaspoon baking soda
  • ⅓ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves
  • ¼ teaspoon all spice
  • ½ cup chocolate chips
Instructions
  1. Brown the butter. To do this melt the butter in a saucepan over medium heat. Whisk the melted butter until it becomes golden brown in color and has a nutty smell.
  2. Pour browned butter into a large bowl and whisk in an ice cube. It will froth a little.
  3. Once the brown butter has cooled for a minute or two whisk in the sugars, vanilla extract, and pumpkin puree until smooth.
  4. Fold in the flour, baking soda, salt, and spices.
  5. Stir in the chocolate chips.
  6. Chill the cookie dough in the refrigerator for an hour (up to 24 hours).
  7. Preheat the oven to 350 degrees.
  8. Roll dough into balls and place them on the cookie sheet. Bake for 9-13 minutes.
  9. Let the cookies cool on the baking sheet for 10 minutes and then move them onto a cooling rack to cool completely.
3.4.3177

Make sure to check out these other pumpkin recipes: pumpkin oreo bars, chocolate pumpkin snack cake, brown butter pumpkin bars & hearty, healthy pumpkin soup.

pumpkin chocolate chip cookies

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I Had Open Heart Surgery

September 28, 2017 by Jenna

I had open heart surgery on September 18. I still can’t quite wrap my head around what happened, because… open.heart.surgery. Eesh.

heart surgery

I wanted to document the experience for myself and I’ll warn you that it got quite long.

I’ll going to rewind back to where I left off…

THURSDAY-FRIDAY: MEETINGS AT MAYO

I flew into Minneapolis on Thursday afternoon. My mom picked me up from the airport and we headed straight to Mayo (with a quick stop for lunch!) to meet with my surgeon. I was feeling anxious all day. Things were starting to get real.

Fortunately, the meeting with my surgeon gave me a huge piece of mind. He confirmed that everything with the surgery will go smoothly and that I’ll probably be up and jogging in two weeks. Ummm… yeahhhh. I doubt that’s accurate, but I appreciated his air of nonchalance about the whole thing.

On Friday, I went back to Mayo to do some blood work, chat with a PA about pre-op, and meet with my cardiologist. Again, this meeting gave me a lot of relief. She echoed what my surgeon said and confirmed that I should be able to make a full recovery. I should be back to hiking, running, and doing the things that I love within a few months. Not only that, but theoretically I should be able to feel better doing those things than I did before. I was so happy to hear this! Hopefully what they said is true.

Afterwards Mom and I headed back to Hutchinson for a paint night with some old friends.

heart surgery

a the paint factory with old friends

SATURDAY-SUNDAY: FUN DISTRACTIONS

The rest of the weekend was a blur of activities and the most wonderful distractions.

Saturday was spent hanging around Hutchinson with my mom and sister. We had lunch, popped into a few local stores, walked around the craft fair, and bought matching scarves (obviously we’re not wearing them in the picture below).

heart surgery

me, mom, and jaci roaming around hutchinson

 

On Sunday, I picked up Michael from the airport and we headed to Surly to have lunch with Kristin, Jordan, and Preston. Later a few friends met up with us and we spent the afternoon outside catching up in the sun.

heart surgery

hanging out at surly

 

Afterwards Michael and I went for a walk along the Stone Arch Bridge and then had the most amazing dinner at The Bachelor Farmer. Seriously, so good.

heart surgery

michael and i on the stone arch bridge

 

We drove down to Rochester to meet up with Dad, Mom, Jaci, and Jordan at our Airbnb. The remainder of the night was spent chatting away.

I got to spend all of Saturday and Sunday spending quality time with some of my favorite people. I couldn’t have asked for a better weekend. I was so distracted that I didn’t have time to stress or worry about the upcoming heart surgery.

Until, of course, I tried to go to sleep.

MONDAY: HEART SURGERY DAY

I needed to be to Mayo by 6:15am. Miraculously all 5 of us made it there on time. We were all a little bit tired, a little bit awkward, and a little bit nervous.

I was called into a room to change into a hospital gown and to answer some pre-op questions. Then the rest of the crew was allowed to hang out with me until I was brought down to pre-op. We actually had a lot of fun crammed in that tiny room goofing around and taking selfies. I did not at all feel like I was about to go under the knife for major surgery and I wouldn’t have had it any other way.

heart surgery

pre-surgery selfie

 

They came to pick me up to bring me down to pre-op around 7:45. Down in pre-op I was all prepped for surgery and talked with the anesthesiologist and PAs regarding what would be going down in the operating room. Everyone was incredibly kind, which kept me at ease.

I was brought into the operating room around 8:15 and was surrounded by people. Everyone talked about what they were doing and continued to make sure I was feeling comfortable. Then it was time for the anesthesiologists to get to business. After two unsuccessful pokes for an IV (I have tiny veins) they decided to give me gas first. They put on a mask and started asking me questions about where I was staying in Rochestser. I mentioned we had rented an Airbnb and then……….

………it was 2:30 and I was awake in the ICU surrounded by Mom, Dad, Jaci, Jordan, and Michael. It was kind of amazing.

Apparently, I had been brought back to the ICU at 12:30, but was still completely out of it. The surgeon had visited my family after he was done in the OR and mentioned that everything went very well. They had broke open my sternum and cut away at the part of the heart muscle that was covering my artery. This type of surgery (unroofing of the LAD) is not nearly as common as a bypass or other heart surgeries. There are only two surgeons that do it at Mayo and each of them have probably only performed this specific procedure 30-50 times. Obviously, my family was very relieved to hear that everything was successful and sat in the waiting room until they were allowed to come see me.

I was pretty groggy when I woke up and it took me about 2 hours until I was slightly more present. I had a breathing tube in (along with two chest drainage tubes, 4 IVs, a catheter, a wound vac, and heart monitors), so I couldn’t talk. I tried to do some one-handed signing and everyone else had a good time trying to interpret what I meant. When Jordan had to leave to head back to Minneapolis to teach piano lessons I tried to tell him I loved him by holding up half of a heart with my right hand. My mom thought I wanted her coffee, but eventually Jordan and Jaci figured it out and we all had a good chuckle.

I was still in and out of sleep after Jordan left. Sleep just felt sooooo good, but the doctor said that if I wanted to get my breathing tube taken out I would have to stay awake and work on breathing and filling up my lungs. This was motivation to stay awake. However, it’s awkward to try to breathe on your own while you have a machine doing it for you too. Eventually, I got the go ahead to get it taken out, which isn’t the most comfortable process.

My dad and Jaci needed to head back to Hutchinson, so it was nice to be able to talk with them for a bit before they had to leave. Then it was just down to Mom and Michael.

I struggled with low blood pressure, pain, and a little bit of nausea the rest of the evening. My nurses helped me stay as relaxed as possible and did a wonderful job. My surgeon stopped by to visit and let me know how well things went. Then my cardiologist came in to check on me. Unfortunately, they both came by after a fresh dose of pain killers that made me pretty out of it. I’m not sure how coherent I sounded, but I’m sure both of them are used to seeing their patients like that?

Mom and Michael left later that evening. It had been a long and exhausting day for them too and they definitely needed (and deserved) some rest.

I’m still in awe at how great the day was. Everyone kept me calm and relaxed the entire day. I was surrounded by people I love and by the talented Mayo staff. Most importantly, the surgery went as planned. I am so thankful for all of these things!

heart surgery

mom and i right after leaving the ICU

 

TUESDAY-THURSDAY: RECOVERY IN THE HOPITAL

You never get much sleep in the ICU since you get woken up about every hour for vitals or medication or x-rays or blood work. I was tired enough that I would fall immediately back to sleep, but it still isn’t a super restful experience. I was glad once it was morning, so that I could just stay awake.

The morning in the ICU was spent getting out of bed (!), eating (!), and going for a walk (!) – all small wins! I was moved out of the ICU later that day.

heart surgery

my flowers from noosa

 

I spend the next 3 days in the hospital. Some days and nights were easier than others.

Lows:

  • Pain.
  • Going into Atrial Fibrillation (afib), which is basically heart palpitations. It’s not uncommon after heart surgery, since the heart muscle is still very aggravated.
  • Feeling so hot all the time, despite my room set at a very cold temperature. My mom and Michael were freezing!
  • Headaches.
  • Not being in a great mood. When I didn’t feel well I wasn’t in the brightest of moods, which made me feel even worse, because then I was terrible company to Mom and Michael who were stuck in the hospital with me.
  • Interrupted sleep.
  • Food tasted weird. My taste buds were off for the first few days – everything was heightened! It went away, but it was still hard to eat and I never had an appetite.

Highs:

  • Flower deliveries. (Thank you Jenn, Pete, and Remy; my noosa family; Cindy, Lynn, and Patty; Terry, Linda, and Misha!)
  • A massage.
  • Getting my catheter and chest tubes taken out.
  • All the nurses telling me that I looked great and was healing really well.
  • People signing my heart pillow.
  • The amazing nurses that took care of me. I had about 12 nurses between Monday and Thursday and all over them were so kind and so wonderful.
  • Having my mom and Michael with me (obviously Dad, Jaci, and Jordan too, but Mom and Michael were with me the entire time).
  • A successful surgery.
  • Getting out of the hospital 3 days after surgery.

The highs outweighed the lows.

I was surprised when they told me that I could leave the hospital. I couldn’t get out of bed without someone helping me yet and could barely walk on my own, was I really ready to leave? I guess I was.

My nurse let me shower by myself, which was a glorious, yet slightly terrifying experience. They went through all of my dismissal papers – how to take care of my scar, how to deal with my broken sternum, what medications to take, etc. One man stated, “It’s time to get your own beer now”, meaning that I’d have to start learning to be a little more independent.

Side note: I haven’t had any beer/alcohol while on oxy.

I was released from the hospital at about 12:30 on Thursday afternoon. I started crying. I don’t know why, but I did. I wasn’t sad or in pain, but I had tears streaming down my face. I really don’t know what was going on. Emotions catching up with me maybe? Who knows.

We had just enough time to go back to the Airbnb for a little bit before having to drop Michael off at the airport in Rochester.

I was sad to see him go back to Denver, but was grateful that he was there with me. He hung out in the hospital with my family. He slept in my freezing hospital room on a recliner that was too short for his 6’4” frame. He watched chick flicks with me. He encouraged me when I was doing well and lifted up my spirits when I wasn’t. Needless to say, I am extremely lucky to call him my boyfriend.

heart surgery

michael and i just before leaving the hospital

FRIDAY-TUESDAY: RECOVERY IN ROCHESTER

I spent the next few days in Rochester at an Airbnb with my mom.

My mom is the most amazing person. She was constantly cheerful, pushed me to go for walks and do my breathing exercises, cooked meals, adjusted pillows, took me on outings, watched Hallmark Movies & Mysteries with me, made sure I was comfortable, and kept me laughing (even though laughing really hurts with a broken sternum). She never complained or was in a bad mood. Seriously, she’s the best. I’m happy to have been able to spend so much time with her these last few months, despite the shitty circumstances.

Besides just spending time with each other, we were lucky to get visits from friends and family: Kenny, Megan, and Nyla brought us dinner on Friday night; Justine and Breanne brought us coffee, cookies, and scones on Saturday morning and then we had a Facetime session with Megan; my dad came to visit to watch the Vikings, go out to lunch, and walk around the mall; Donna and Glen took us out for ice cream; my godmother, Marguerite joined us for dinner.

heart surgery

my wonderful visitors

 

Between the visitors, naps, movies, and walks the days flew by pretty quickly!

During this time I felt pretty good. I increased my walking distances and cut back on my pain meds. I was fairly independent, but still counted on my mom for quite a bit.

We went to Mayo on Monday for a follow up appointment and was happy to hear that everything was looking good – my scar, the chest tube sites, my vitals (aside from slightly low blood pressure)! I figured there wouldn’t be any issues, but it’s nice to hear positive feedback from a professional.

Since everything went well at my follow up appointment, we decided to head back to Hutchinson.

NOW

I fly back to Denver on Monday and will be spending the next few days in Hutchinson with my parents. It feels nice to be home, especially during these beautiful Minnesota fall days.

heart surgery

mom and i at the end of a 2-mile walk – my longest yet

 

I feel surprisingly well. My limitations are that I can’t drive (3 weeks to go) and that I can’t lift anything above 5-10 pounds due to my broken sternum (5 weeks to go). Aside from that I’m not in too much pain. I try to stay on top of it with Tylenol throughout the day, but will add ½ of an oxycodone depending on what’s going on.

I’m grateful for friends and family who sent messages, who prayed, who sent flowers, who visited, who sent cards, who sent money, who sent care packages, who called. I’m overwhelmed by everyone’s kindness and am so lucky to have such amazing people in my life.

I’m thankful for the wonderful doctors and nurses at Mayo Clinic, who were all extremely talented and kind. There were a lot of patients at Mayo who were worse off than I was. I pray for them and their families and hope for health.

I’m proud of my body for going through surgery and healing fast. I have bruises and marks from IVs on my neck and both arms along with a pretty gnarly scar down the middle of my chest with two marks from my chest tubes below it. It doesn’t look pretty, but I’m still proud of it.

And now I’m well on the way to recovery! It’ll be a long journey ahead, but I have the determination and support system to make it happen.

LOVE YOU ALL!!!!!!

heart surgery

a selfie taken after i was released from the hospital

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Thursday Things 09.14.17 + An Update

September 14, 2017 by Jenna

Thursday Things 09.14.17

Health Update

I am flying back to Minneapolis today and will be meeting my heart surgeon later this afternoon. Eek! The countdown to open heart surgery is on: 4 days to go.

Since my last update I have been feeling better and stronger. Everything with the ICD continued to heal well and I am pleased to say that the scar isn’t terrible. The placement of the ICD is better than I expected, meaning that it isn’t super noticeable.

I still try to get out for daily walks – I’m up to a full lap around Sloan’s Lake now, 2.6 miles! I purchased a Garmin Vivoactive HR so that I could monitor my heart rate during my walks and throughout the day. This has given me (and Michael) a huge piece of mind. I make sure to keep things below 115 bpm. Sometimes it sneaks up higher, but only for a second or two. I’ve never had a fitness tracker before, because with my all of my previous running and strength training I was never too worried about getting in enough activity per day. Now that my lifestyle is more sedentary, making sure I get in all my steps has been a fun little challenge.

One of the downsides (there is more than one) to this whole thing is that I have had to cancel a lot of fun plans – a trip to California for a friend’s wedding, a 14er and camping trip with the Feral Ambassador crew, a trip to Banff with my best friend, a camping trip to Rocky Mountain National Park for the elk rut with Michael, a girl’s trip out to the sand dunes, and Great American Beer Fest in Denver with my Brewery Running Series team to name a few. Not to mention I’ve had to stop hiking and stop doing any sort of workout aside from walking. Laziness feeds laziness, so I just feel really… lazy. Also, boring. I just go to work, go on walks, eat, read, and watch shows on my iPad (because we don’t have a TV).

With all that said, I am grateful to be here to complain about not doing the things that I want to do. I know it’s just a matter of time before I’m back to planning fun trips and adventures. I have been able to do some fun things like dinner with friends, a Labor Day picnic in Rocky Mountain National Park with Michael, a friend’s wedding in Boulder, and a lot of quality reading time. Maybe the universe is just giving me the opportunity to take time to slow down and I should take advantage of that. It’s really not the worse situation ever. I just had to vent about it a little bit.

Other than that little downside, I’ve been in pretty good spirits. It’s odd to say this, but I am actually excited about Monday’s heart surgery. I am eager to get it done with and to start the recovery process. Let’s just hope everything goes well. I will take all the prayers and positive vibes that you are willing to offer! If you are feeling generous, please send some over to Michael, my mom, and the rest of my family as well. They have been the ones helping me along the way, listening to me, encouraging me, and putting up with me. They will be the ones sitting in the waiting room anxiously waiting as I’m getting operated on. I have the luxury of being out and unaware of anything that’ll be happening. So yeah, vibes and prayers to us all if you don’t mind.

Recommendations

I’ll be having a lot of couch time coming up. Can you help me?

  • TV: Just finished watching Game of Thrones and am currently on The Handmaid’s Tale and Master of None.
  • Books: Just finished Again to Carthage and am currently on The Glass House. I have Sourdough and The Heart’s Invisible Furies in the que.

If you have any recommendations, please leave them in the comments!

Some Other Things:

And of course, some fun links from the internet this week.

  • Yes to tahini chocolate chip cookies and espresso chocolate chip cookies.
  • Who wants to start a dinner club with me? (Seriously)
  • In case you need a new hobby.
  • The Magic School Bus is back!!
  • I want a giraffe to join me for breakfast.

Also, my Sweet Potato toast recipe was posted on Healthline. Check the post out here!

xxxxoooojd

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Filed Under: Other things Tagged With: heart update, thursday things

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my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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