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Jalapeño, Kale, Turkey Burgers

April 7, 2014 by Jenna

I don’t know anyone who would say Monday is there favorite day. I sure wouldn’t. BUT the exciting thing about Mondays is that I have an entire refrigerator and counter full of new fresh fruits and veggies to eat and cook with. Exciting, right?!

I do my grocery shopping on Sundays and then spend a good chunk of the day (post-brunch, obviously) prepping and cooking in my kitchen. Sometimes it’s fun and calming, other times it’s like a wild tornado went through my kitchen leaving me with vegetable fragments and a plethora of dirty dishes. It’s usually the latter. Still fun though.

I’m a huge grocery shopping fan. I could wander around for ages, just slowly meandering aisle-to-aisle filling up my basket. Sometimes this happens – usually when I don’t have a list written out – and all of a sudden my basket is 50 pounds and I need to switch to a cart. Actually, it’s been happening a lot lately. I bet the cashiers think I am buying food to feed a small family. Nope, joke is on them. It’s just me. I blame it on the pineapple. Pineapples take up quite a bit of space in a shopping basket.

Speaking of pineapples! Look at this. Heavenly. This is why I was excited for today. I got to eat this gorgeous pineapple for my morning snack.

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Anyways. Moral of the story is always go grocery shopping with a list. It’s like going to Target. In order to be in and out in a reasonable amount of time you need to be completely mentally prepared and focused. Tough stuff.

So yes, I ate pineapple today and it made me happy. I also ate a turkey burger that I cooked up yesterday during my kitchen tornado. Not just a plain ole turkey burger though, I mixed the meat with onion, kale, jalapeño, lime juice, and cumin. Then I topped it with avocado, tomatoes, a swirl of sriracha, an extra squeeze of lime and ate it with a lettuce bun made from a few romaine leaves. Again, this is why I was excited.

Let’s be real though, I probably would have been just as happy with a plain ole turkey burger. I guess we will never know…

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Jalapeño, Kale, Turkey Burgers
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: Jenna Duesterhoeft
Recipe type: lunch, dinner
Serves: 5
Ingredients
Burgers:
  • 1 ¼ lbs lean ground turkey
  • 2-3 cups of kale, finely chopped
  • ¼ cup diced onion
  • 1 jalapeño, diced
  • 1 ¼ tsp cumin
  • Juice from half a lime
  • Salt, pepper, and red pepper flakes to taste
Toppings:
  • Tomato
  • Avocado
  • Romaine
  • Sriracha
  • Limes
Instructions
  1. Combine all the ingredients into a large bowl. I used a large spoon and progressed to my hands. A food processor would work well too.
  2. Form the mixture into 5 equal sized patties.
  3. Place in a George Forman grill for about 5 minutes or until the internal temperature reaches 160 degrees. You could also broil or fry them.
  4. Serving suggestion: Top the burger with avocado, tomatoes, a swirl of sriracha, and an extra squeeze of lime. Create a lettuce bun with a couple of romaine leaves.
3.2.1284

 

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Filed Under: Recipe Tagged With: dinner, lunch

dominate today – frozen banana breakfast bowl with toasted quinoa, coconut, and walnuts

April 5, 2014 by Jenna

Do you ever wake up and think, “It is Saturday! This day is mine. I will dominate it.”? I do. And I hope you do too.

That was the thought that ran through my head this morning. So I jumped out of bed (well, it was more of a slow motion jump… if that exists. Ok, I basically just stood up out of bed) and started seizing the day.

First, I went to Custom Fitness to train a client. I just received my personal training certification and started officially training last week. It’s fun. I like helping people and it also keeps me motivated to work out.

Second, I went home and had a great workout myself. I love a nice long Saturday morning workout. Don’t you?!

Third, I made (and thoroughly enjoyed) this concoction of frozen banana, quinoa, coconut, walnuts, chia seeds, walnuts, and chocolate chips. Hello, deliciousness. Am I right? Yes, I am.

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Fourth, I headed to the Mary Tyler Moore statue on Nicollet Ave to meet my City Running Tour. I am just starting as a tour guide for the 2:00pm Saturday beer run and it was my first training run – one more and I’m on my own (exciting!).  It was a group of 8 people who all work together in St. Cloud. We ran a 3.5 mile loop around downtown Minneapolis and ended up at The Local for some beer samples and a pint. I think I’m really going to enjoy being a tour guide. Getting paid to run, talk to people, and drink beer?! I see nothing wrong with that equation.

Finally, I am writing this and starting a blog. This is something that I have thinking about doing foreverrrrr. (Forever in this case equals about 17 months, just so you know.) I just kept thinking and thinking and thinking and finally thought, “I just gotta do it. Start it. Go. Now. Like, today.” Sooooo…. Here I am, doin’ it! Eeeeeeeeeeeeee!!!!

Now just j.faye officially exists in the blogosphere. This is an exciting moment for me. I hope you enjoy reading about the things that I write about: primarily food, fitness, and various fun things. I really, really do. Like, a lot. Because I think I’ll really enjoy writing here. Like, a lot.

Annnnddddd now you basically know my Saturday life story. Well, the primary things anyways. I made a pitstop to Whole Foods and didn’t tell you about it until just now. But still, all the good stuff is included above. And the better stuff is included below. Remember that breakfast/brunch thing of bananas and quinoa and coconut I mentioned? You should, because it’s only a few paragraphs above this one. Well, the recipe is below. Make it and enjoy it and dominate your day.

From here I’m going to make the transition into seizing my night. My girlfriends are coming over to celebrate the birth of my dear friend Katie (and perhaps this blog?!). We’re going to eat snacks, drink cocktails, and paint the town red.

The ingredients:

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Look at that toasted deliciousness.

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Ready to dig in! (Don’t mind my awkward reflection in the spoon.)

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Frozen Banana Breakfast Bowl with Toasted Quinoa, Coconut, and Walnuts
 
Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Frozen pureed banana topped with crunchy, toasted quinoa, coconut, and walnuts.
Author: Jenna Duesterhoeft
Recipe type: Breakfast
Serves: 1
Ingredients
  • ¼ cup quinoa
  • ¼ cup walnuts, coarsely chopped
  • 1 Tbsp unsweetened shredded coconut
  • 1 frozen bananas, cut in pieces
  • ½ Tbsp cinnamon
  • 1 Tbsp chia seeds
  • Additional toppings: chocolate chips and maple syrup
Instructions
  1. Thoroughly rinse the quinoa, put it in a small saucepan, and add ½ cup water. Bring this to a boil, cover, reduce heat to medium-low, and simmer until water is absorbed, about 15 minutes.
  2. Add the cooked quinoa, walnuts, and coconut to a pan on medium-low heat. Stir occasionally and cook until fragrant and toasted, about 10 minutes. Set aside to cool slightly.
  3. Put the banana and cinnamon in a food processor or blender (I used a magic bullet, because I didn’t feel like pulling out my food processor). Blend until smooth.
  4. Put the banana puree into a bowl, sprinkle the chia seeds, and add the quinoa mixture. If you’re feeling crazy – because afterall, it is Saturday – add some chocolate chips and a drizzle of pure maple syrup to sweeten it up.
  5. Give it a nice little stir. Spoon it into your mouth. Sip some coffee. Enjoy your day.
3.2.1284

Until next time… stay classy.

PS – I love you to whoever actually read this all the way to the bottom!!

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Filed Under: Recipe Tagged With: breakfast, recipe

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hello and welcome!

my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

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Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #cam Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s an My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

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